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Burnin' Down a Titan...the next 6 weeks

Thanks guys. Got in the gym this morning and did a 40 shoulder blast. Effing sore already, a lot kf work, and quick. Will get in the scale this afternoon and see what it says, and may or may not post a new nood. Depends on whether I like the picture or not. Lol
 
FireTitan said:
Thanks guys. Got in the gym this morning and did a 40 shoulder blast. Effing sore already, a lot kf work, and quick. Will get in the scale this afternoon and see what it says, and may or may not post a new nood. Depends on whether I like the picture or not. Lol
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You can't tease Studhorse with a nood and not deliver...
 
Ok fine... here you go. This was actually this morning right before we left to go to the gym. Still not happy but I reckon he could be much worse… Oh wait, it was much worse not that long agoInvalid Link Removed Studhorse HIT4ME
 
Solid work brother!! looking great..
 
FireTitan said:
Ok fine... here you go. This was actually this morning right before we left to go to the gym. Still not happy but I reckon he could be much worse… Oh wait, it was much worse not that long agoInvalid Link Removed Studhorse HIT4ME
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All I can say is tasty my brother!
Seriously I don't see any love handles brother! and you are staying thick and sick!
Can't wait to see what you have created in another month or so! since its a secret. lol
 
FireTitan said:
Ok fine... here you go. This was actually this morning right before we left to go to the gym. Still not happy but I reckon he could be much worse… Oh wait, it was much worse not that long agoInvalid Link Removed Studhorse HIT4ME
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Oh I forgot to ask if those are your workout tights on the hanger?
 
FireTitan said:
Ok fine... here you go. This was actually this morning right before we left to go to the gym. Still not happy but I reckon he could be much worse… Oh wait, it was much worse not that long agoInvalid Link Removed Studhorse HIT4ME
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Looking good man. You can definitely see a difference and you are leaning out. You are going to be a beast ripped.
 
Brother - time to kick this into overdrive and kill it. You are right THERE. I mean, almost complete brick sh1thouse jacked mofo. No love handles, just smooth. Bring this thing in!
 
FireTitan said:
Ok fine... here you go. This was actually this morning right before we left to go to the gym. Still not happy but I reckon he could be much worse… Oh wait, it was much worse not that long agoInvalid Link Removed Studhorse HIT4ME
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I'm extremely jealous that you are almost right there.....but I can still manage to be happy for you:)
 
habajaba you are indeed looking leaner bro, and Im proud of you. Studhorse..I appreciate it, but as Ive said before..its My opinion that feels as if youre ahead of me. But..with that being said, my weight today was 221lbs. WTF? I just don't understand. Anyway, took this picture of me doing the now dubbed "@BEAST73" bicep pose...not as manly...but it did make me feel a little better. Invalid Link Removed
 
FireTitan said:
habajaba you are indeed looking leaner bro, and Im proud of you. Studhorse..I appreciate it, but as Ive said before..its My opinion that feels as if youre ahead of me. But..with that being said, my weight today was 221lbs. WTF? I just don't understand. Anyway, took this picture of me doing the now dubbed "@BEAST73" bicep pose...not as manly...but it did make me feel a little better. Invalid Link Removed
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Looking Huge!
 
Looking huge bro .. sleeves are about to rip !!
 
FireTitan said:
Yes sir!! Thank you. Bad thing is, I tried on a shirt 1/2 size bigger and I can swim in it, and it looks ridiculously unprofessional, so sleeve stretchers it is.
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Totally stay with that one ! Looks good ! Nothing worse then a bad fitting shirt
 
I think you look great! :)
 
FireTitan said:
But..with that being said, my weight today was 221lbs. WTF? I just don't understand. Anyway, took this picture of me doing the now dubbed BEAST73" bicep pose...not as manly...but it did make me feel a little better. Invalid Link Removed
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You are looking so much leaner in such record time! Are u doing cardio? If so how much?

About the weight gain, it's always annoying to see the scale move up even though as fitness people we know better. Anytime bloat , water retention, scale increases (or plateaus) happen it can be a tad demoralizing but just push on and in the next few days you'll be back to being motivated:). You just have to look at how far you have come. You are doing amazing

Lol BEAST73 pose. He makes that pose look easy. Like buying a gym membership;)
 
UnicornDrpns said:
You are looking so much leaner in such record time! Are u doing cardio? If so how much?

About the weight gain, it's always annoying to see the scale move up even though as fitness people we know better. Anytime bloat , water retention, scale increases (or plateaus) happen it can be a tad demoralizing but just push on and in the next few days you'll be back to being motivated:). You just have to look at how far you have come. You are doing amazing

Lol BEAST73 pose. He makes that pose look easy. Like buying a gym membership;)
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I appreciate that UnicornDrpns I know Ive come a ways, but I still have a way to go. 221lbs seems to be my rebound weight for some reason. Ive dropped down to 214, then right back up to 221. Its just mentally plaguing!! I just have to find what's causing the fluctuations and nix it!!
 
FireTitan said:
I appreciate that UnicornDrpns I know Ive come a ways, but I still have a way to go. 221lbs seems to be my rebound weight for some reason. Ive dropped down to 214, then right back up to 221. Its just mentally plaguing!! I just have to find what's causing the fluctuations and nix it!!
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You can do it. Remember it's not our moments of weakness that define us but we persevere through it.

I rebounded 2 lbs, then plateau 'd for 1-2 weeks . Add that to a **** work week = binge weekend. Great solution to my weight loss frustration

Leaning out is such a mind game.
 
UnicornDrpns said:
You can do it. Remember it's not our moments of weakness that define us but we persevere through it.

I rebounded 2 lbs, then plateau 'd for 1-2 weeks . Add that to a **** work week = binge weekend. Great solution to my weight loss frustration

Leaning out is such a mind game.
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Thank you!! Makes me feel better
 
Great workout today gents!! Unfortunately , I received my new tub of Radiate AFTER i got home from the gym....D@mnit!! Long night last night at EMS, but was determined to hit the gym today.

FLAT BB BENCH
BAR X 20
135x20
135x10
225x10
275x10
275x8
275x6
275x4
275x2

INCLINE BENCH
135x20x2
175x10x2
225x10
225x8

3 SETS EACH OF HIGH MIDDLE LOW CABLE FLYES

BODYWEIGHT DIPS
SETS OF 15,12,10,10,8 and 6. Leaning forward to emphasize the chest. Ended with 15 minutes of ab work. Invalid Link Removed
 
FireTitan said:
I appreciate that UnicornDrpns I know Ive come a ways, but I still have a way to go. 221lbs seems to be my rebound weight for some reason. Ive dropped down to 214, then right back up to 221. Its just mentally plaguing!! I just have to find what's causing the fluctuations and nix it!!
Click to expand...
Don't worry about the scale, just consider it a recomp and look for the belt buckle and Calipers to move!
 
FireTitan said:
Ok fine... here you go. This was actually this morning right before we left to go to the gym. Still not happy but I reckon he could be much worse… Oh wait, it was much worse not that long agoInvalid Link Removed Studhorse HIT4ME
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You have put in a lot of hardwork, man. Not easy to do with family and effed up schedules and lack of sleep. Throw in the stress of serving your community and you should be proud. I know I am. Keep grinding homie! You are almost there!
 
Your kicking ass and leaning up nicely. Like already said, don't worry about that scale. The mirror will tell you the true story.

I've been on a 3 month cut and the scale will change sometimes 6-7lbs a day. I always weigh first thing in the morning after hitting the bathroom. Sometimes I go all week in the low 220s and this morning 216. I weighed last night after my shower at 10:30pm. I was 222 and some change. Hopped on this morning and 216. The scale will drive you insane on a cut. Don't sweat it, it's obvious by your pics your getting leaner and more definition. Keep grinding it out and kicking ass brother. I feel your pain!
 
FireTitan said:
Great workout today gents!! Unfortunately , I received my new tub of Radiate AFTER i got home from the gym....D@mnit!! Long night last night at EMS, but was determined to hit the gym today.

FLAT BB BENCH
BAR X 20
135x20
135x10
225x10
275x10
275x8
275x6
275x4
275x2

INCLINE BENCH
135x20x2
175x10x2
225x10
225x8

3 SETS EACH OF HIGH MIDDLE LOW CABLE FLYES

BODYWEIGHT DIPS
SETS OF 15,12,10,10,8 and 6. Leaning forward to emphasize the chest. Ended with 15 minutes of ab work. Invalid Link Removed
Click to expand...

Nice chest work brother!
 
FireTitan said:
Great workout today gents!! Unfortunately , I received my new tub of Radiate AFTER i got home from the gym....D@mnit!! Long night last night at EMS, but was determined to hit the gym today.

FLAT BB BENCH
BAR X 20
135x20
135x10
225x10
275x10
275x8
275x6
275x4
275x2

INCLINE BENCH
135x20x2
175x10x2
225x10
225x8

3 SETS EACH OF HIGH MIDDLE LOW CABLE FLYES

BODYWEIGHT DIPS
SETS OF 15,12,10,10,8 and 6. Leaning forward to emphasize the chest. Ended with 15 minutes of ab work. Invalid Link Removed
Click to expand...

It's burn time my man!!
 
Hello my peeps!! So I took me a 4 day weekend with the family. It was my sons 16th birthday. But I did get a workout in yesterday...chest day(same as the last chest day) followed by a 2 mile hike through the woods up and down the powerline hills. Good times!!
Today was shoulders and I blew
Through it with a ton of shrugs at the end and 20 minutes on the treadmill . Wouldve done more but we got a fire alarm that cut me short. Will be crushing some heavier weight in the morning!! Maybe even a nood!!in the meantime...here is me and my boy on his birthday. Hes now allowed to get in the gym and will be joining me soon!!Invalid Link Removed
 
FireTitan said:
Hello my peeps!! So I took me a 4 day weekend with the family. It was my sons 16th birthday. But I did get a workout in yesterday...chest day(same as the last chest day) followed by a 2 mile hike through the woods up and down the powerline hills. Good times!!
Today was shoulders and I blew
Through it with a ton of shrugs at the end and 20 minutes on the treadmill . Wouldve done more but we got a fire alarm that cut me short. Will be crushing some heavier weight in the morning!! Maybe even a nood!!in the meantime...here is me and my boy on his birthday. Hes now allowed to get in the gym and will be joining me soon!!Invalid Link Removed
Click to expand...

Great times ahead brother! Has he started giving you shyt about being taller than you yet??
 
SFreed said:
Great times ahead brother! Has he started giving you shyt about being taller than you yet??
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No...because I he knows his life is still in my hands. Plus when he starts talking shyt...I usually say something that shuts him up...

My son-"I will tear you up"

Me-"Funny, I tore your momma up last night"

My son-...............
 
FireTitan said:
No...because I he knows his life is still in my hands. Plus when he starts talking shyt...I usually say something that shuts him up...

My son-"I will tear you up"

Me-"Funny, I tore your momma up last night"

My son-...............
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Lmao, enjoy it why you Can brother. My son would kick my a ss. But he is to respectful of his old man. Use to love going to the gym with my son. Didn't do the same workout but were there together. He was doing all the good put on the mass compound lifts. My compound days were already over.
 
FireTitan said:
No...because I he knows his life is still in my hands. Plus when he starts talking shyt...I usually say something that shuts him up...

My son-"I will tear you up"

Me-"Funny, I tore your momma up last night"

My son-...............
Click to expand...

That's some funny stuff right there ..lmao
 
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