Burnin' Down a Titan...the next 6 weeks

FireTitan said:
Sweet brother!! Hope you had a good time on what? Youre 3rd vacation in 3 months? Lol
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Haha! Indeed. Sept, Nov, and Feb. Can't complain, brother! :)

That said, truthfully, it was for work. The top 2.1% of LuLaRoe retailers went on a cruise. We had training and networking along with quite a bit of fun. Exhausted after a solid week of long days constantly being "on" though!

Ready to get back to clean eating, good sleep, and working out.
 
habajaba said:
Haha! Indeed. Sept, Nov, and Feb. Can't complain, brother! :)

That said, truthfully, it was for work. The top 2.1% of LuLaRoe retailers went on a cruise. We had training and networking along with quite a bit of fun. Exhausted after a solid week of long days constantly being "on" though!

Ready to get back to clean eating, good sleep, and working out.
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Well take advantage of whats been warmed brother!! Glad youre back with us!!
 
Last nights supper was a 10oz hamburger steak and 2 house salads with a shake. Had a short lift this morning so I went in focused and ready to work with my "keep the farc away from me" face. And they did. 35 minute bicep blowup and I was done. Didnt log everything because it would take too much time. Came back and dropped my BPS creatine in my coffee and drank a shake. Will try to get some cardio in later before I go to work. Not quite BEAST73 but heres my little gun show. Studhorse and HIT4ME here ya go guysInvalid Link Removed
 
Hey bro.. so sorry. im really late on this. never saw the mention.. here now and along for the ride!!
 
FireTitan said:
Last nights supper was a 10oz hamburger steak and 2 house salads with a shake. Had a short lift this morning so I went in focused and ready to work with my "keep the farc away from me" face. And they did. 35 minute bicep blowup and I was done. Didnt log everything because it would take too much time. Came back and dropped my BPS creatine in my coffee and drank a shake. Will try to get some cardio in later before I go to work. Not quite BEAST73 but heres my little gun show. Studhorse and HIT4ME here ya go guysInvalid Link Removed
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I would call that the gun show! don't see no little brother! keep killing it. Got my last week of all drop-set this week. I usually dred it but you Nood has me stoked! (no not stroked guys) lol
 
FireTitan said:
Last nights supper was a 10oz hamburger steak and 2 house salads with a shake. Had a short lift this morning so I went in focused and ready to work with my "keep the farc away from me" face. And they did. 35 minute bicep blowup and I was done. Didnt log everything because it would take too much time. Came back and dropped my BPS creatine in my coffee and drank a shake. Will try to get some cardio in later before I go to work. Not quite BEAST73 but heres my little gun show. Studhorse and HIT4ME here ya go guysInvalid Link Removed
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looking amazing! you look huge dude. huge in the best way of course ;) keep it up.It's so hard to keep trekking along while dealing with a crazy work schedule. major props to you man
 
FireTitan said:
Well I wish you success...just be smart enough to tell yourself NOW that its a slow process. That way it leads to less disappointment!! Trust me!!
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I know, thanks man, I have been leaning for awhile and now I'm on a serious cut, I got Radiate, Tr1umph, Endure+, Forslean, and Assass1nate, I was going to get Sup3r Shr3d,but Does mean seemed better.
 
rodherm said:
Amazing results here, very serious congrats!
What would you say worked better for you in terms of supps?
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Thank you! In all honesty,Food!!! But...Finaflex Ultra did great by me. Would love to have another bottle. I only had 3 sample packs of the Radiate, but in those 3 days I can tell
You Im CERTAIN the results would be phenomenal if ran for an entire month. Funds are low though. I cant say whether the SuperNova is working just yet, but I have noticed I sweat more, and love the feeling of ice on my midsection after application.
 
Appreciate the honesty and keep up with the good work! Having lost more than 20kgs myself in the last 3 months I know is not an easy task and require lots of self convincing and determination above everything else. Well done!!
 
FireTitan said:
Thank you! In all honesty,Food!!! But...Finaflex Ultra did great by me. Would love to have another bottle. I only had 3 sample packs of the Radiate, but in those 3 days I can tell
You Im CERTAIN the results would be phenomenal if ran for an entire month. Funds are low though. I cant say whether the SuperNova is working just yet, but I have noticed I sweat more, and love the feeling of ice on my midsection after application.
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Keep me updated on the super nova brother! sounds pretty cool if it works?
does the radiate mess with your blood pressure? I drink so much coffee most fat burners I have tried in the past wig me out too much.
 
FireTitan said:
Thank you! In all honesty,Food!!! But...Finaflex Ultra did great by me. Would love to have another bottle. I only had 3 sample packs of the Radiate, but in those 3 days I can tell
You Im CERTAIN the results would be phenomenal if ran for an entire month. Funds are low though. I cant say whether the SuperNova is working just yet, but I have noticed I sweat more, and love the feeling of ice on my midsection after application.
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O buy the way I'm eating valatine chocolate while I'm reading this. lol
 
rodherm said:
Appreciate the honesty and keep up with the good work! Having lost more than 20kgs myself in the last 3 months I know is not an easy task and require lots of self convincing and determination above everything else. Well done!!
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Sweet!! You've already been putting the work in, congrats.
 
Studhorse said:
Keep me updated on the super nova brother! sounds pretty cool if it works?
does the radiate mess with your blood pressure? I drink so much coffee most fat burners I have tried in the past wig me out too much.
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I definitely will brother!!

Studhorse said:
O buy the way I'm eating valatine chocolate while I'm reading this. lol
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Great!! So you DID get it!?
angcd3 said:
aww thats sweet FireTitan sent you a valentine...
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Studhorse puts out...I felt obligated
Studhorse said:
yah, he sent it all to me to get fat while he gets sexy!
you got to watch that
FireTitan he is sneaky.
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angcd3 said:
lol!! sneaky SOB lmao
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I gotta get ahead somehow guys!!!
 
Ok gents!! Back day. Unfortunately my samples of Radiate are done, but I went ahead and got me a tub ordered and awaiting its grand arrival! So I applied my SuperNova and drank 1.5 scoops of BPS Stimrush. BACK DAY!!! Let me go ahead and clarify before Im too harshly judged, I attempted deadlifts but just couldn't handle it today. My foot came out from under me the other day jumping into the back of an ambulance and apparently I hit something pretty hard on the way down even though I landed on my feet. Attached is a picture of my knee. Heavy bruise there, under my knee, my left leg, all the way across my abdomen and my hip. The knee and the hip have a huge knot on them. Oh well, the knee just started hurting so I let it go. Heres the lift

WIDE GRIP PULLUPS
SETS OF 12,10,8,6 and 4

BENT OVER BB ROWS
REVERSE GRIP
BarX15
135x10x2
155x10x2
185x10
225x10

DEADLIFTS
135x10
225x10
Stopped due to knee

STIFF LEG DEADS
135x20
135x15
135x10

HIGH FACE PULLS
150x10
180x10
200x10
200x10

SEATED WIDE CABLE ROWS
180x10
200x10
200x10

SEATED NARROW CABLE ROW
200x10
200x10
200x10


And the knee Invalid Link Removed
 
cwages said:
Over hand with straps, so I can load the bar heavy and concentrate on the pinch in the back and not the bar. Same for shrugs.
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My shrugs I do overhand, and have always done my rows the same. Just decided to do underhanded today. Definitely felt as if I could pull more weight, and could feel the bicep being much more activated. I may start splitting it, do half my sets each way
 
FireTitan said:
My shrugs I do overhand, and have always done my rows the same. Just decided to do underhanded today. Definitely felt as if I could pull more weight, and could feel the bicep being much more activated. I may start splitting it, do half my sets each way
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Yep and you'll get better lower lat action with the underhand grip.
 
FireTitan,Nice Workout! sorry to hear about your knee.. I prefer under hand grip doing bent-over rows..
 
FireTitan said:
Ok gents!! Back day. Unfortunately my samples of Radiate are done, but I went ahead and got me a tub ordered and awaiting its grand arrival! So I applied my SuperNova and drank 1.5 scoops of BPS Stimrush. BACK DAY!!! Let me go ahead and clarify before Im too harshly judged, I attempted deadlifts but just couldn't handle it today. My foot came out from under me the other day jumping into the back of an ambulance and apparently I hit something pretty hard on the way down even though I landed on my feet. Attached is a picture of my knee. Heavy bruise there, under my knee, my left leg, all the way across my abdomen and my hip. The knee and the hip have a huge knot on them. Oh well, the knee just started hurting so I let it go. Heres the lift

WIDE GRIP PULLUPS
SETS OF 12,10,8,6 and 4

BENT OVER BB ROWS
REVERSE GRIP
BarX15
135x10x2
155x10x2
185x10
225x10

DEADLIFTS
135x10
225x10
Stopped due to knee

STIFF LEG DEADS
135x20
135x15
135x10

HIGH FACE PULLS
150x10
180x10
200x10
200x10

SEATED WIDE CABLE ROWS
180x10
200x10
200x10

SEATED NARROW CABLE ROW
200x10
200x10
200x10


And the knee Invalid Link Removed
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Nice back work!
I hate it when you wipe out don't think much about it and then wow I jacked my self up!
 
Ouch! Hope the knee doesn't give you too much grief
 
FireTitan said:
My shrugs I do overhand, and have always done my rows the same. Just decided to do underhanded today. Definitely felt as if I could pull more weight, and could feel the bicep being much more activated. I may start splitting it, do half my sets each way
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When I'm doing HST:
I will go underhand on all pulls and not do bicepts at all. If I go overhand I will do 2 bicept exercises. If I hit 3 back exercises I get good growth out of my bis.
When I go overhand on back I drop the rear delt isolation.
 
FireTitan said:
My shrugs I do overhand, and have always done my rows the same. Just decided to do underhanded today. Definitely felt as if I could pull more weight, and could feel the bicep being much more activated. I may start splitting it, do half my sets each way
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Yes .. i switch it up .. you will like it
 
FireTitan said:
Sweet, Im thinking thats what I will do. Always been a bit skeptical about underhanded, worried about pulling a bicep with that much weight, but after today I can feel a huge difference in the back pumps
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Use straps underhand too takes a lot of pressure off of the bi's
 
FireTitan said:
Question for you guys...when you do bent over rows, which grip do you prefer?
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Sorry to hear about the knee. Hope it heals up right quick.

I actually do 3 different grips. Underhand. Overhand standard. Overhand close(ish) grip. By the time you're done, you feel like you've worked every inch of muscle

Oh and every few workouts I throw in some super wide "snatch grip" just for giggles
 
Hope your knee gets better soon brother ..
 
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