andybean96
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Day 33
Legs/shoulders
Squats
135x8
185x8
225x5
245x5
Back pumps absurd at this point
Swapped to shoulders but didn't help!
Seated db shoulder press
40x8
60x8
70x8
80x8
Machine shoulder ISO press
35x10 single arm x2 sets
Seated barbell military press
95x10
Felt some shoulder pop action coming on so I just stopped and left the gym.
Overall worst workout I've had on..
Legs/shoulders
Squats
135x8
185x8
225x5
245x5
Back pumps absurd at this point
Swapped to shoulders but didn't help!
Seated db shoulder press
40x8
60x8
70x8
80x8
Machine shoulder ISO press
35x10 single arm x2 sets
Seated barbell military press
95x10
Felt some shoulder pop action coming on so I just stopped and left the gym.
Overall worst workout I've had on..