I want one of the shirts!!! But id need a small or medium to look like I even lift lmao...man I had a busy day and almost skipped the gym but I said forget it and went at 8 pm. Just got home.
OHP
45 x 5
95 x 5
115 x 5
115 x 5
AMRAP set 115 x 11 (almost 12, got it above my head but couldn't fully lock it out)...not bad, 5 pounds more than last week and even did 1 more rep.
DB Hammer Curl
35 x 8
45 x 8
DB Incline Skullcrusher
22.5 x 15
22.5 x 13
DB Lateral
20 x 15
20 x 15
Single Arm Pushdown
25 x 15
25 x 15
High Medium Low Cable Fly 1 set each
30 x 15, 30 x 15, 30 x 15
V Bar Lat Pull down
130 x 8
150 x 8
Finished. Kind of rushed it and got it all done in 40 minutes.