6 Week Fat Loss Challenge

Studhorse said:
Me too. they run a little small. the large would have made me look more buff however.
I think I'm going to leave the sleeves on mine for now. lol
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Until you do arms and the rip off !!
 
FireTitan said:
Work..gym..sleep for 4 hours repeat!!! Still making progress, Im just not going to quit. But getting tired. Calling for 4-8" of snow today and tomorrow, so Im sure Ill be running wrecks on the interstate all day! Good times!
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good to hear! make sure you are eating good, and stay SAFE brother!
 
Day 5 PSMF. Chugging on along. Decent lifts in the gym, not feeling terrible or too hungry. 275g protein in the form of shakes and chicken breast, broccoli, and 6g fish oil. ~1200 cal. I am 192 right now.
 
Lol, didn't skip leg day this week. I'm trying to like them but I'm so bad at squats that it makes me dread it. I know I know, more of a reason to do them.

Squats
135 x 2
185 x 2
205 x 1
225 x 2

260 x 2
260 x 2
260 x 2
245 x 3
245 x 3
225 x 3
---
These 3 were supersets.

Single Leg Press
1 plate x 12, 12

Single Leg Extension
30 x 12, 12

Single Leg curl
50 x 12, 12
 
hiimnotcool said:
Lol, didn't skip leg day this week. I'm trying to like them but I'm so bad at squats that it makes me dread it. I know I know, more of a reason to do them.

Squats
135 x 2
185 x 2
205 x 1
225 x 2

260 x 2
260 x 2
260 x 2
245 x 3
245 x 3
225 x 3
---
These 3 were supersets.

Single Leg Press
1 plate x 12, 12

Single Leg Extension
30 x 12, 12

Single Leg curl
50 x 12, 12
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This is why we dont skip leg day!

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Lol, ugh. Had a bad weekend. No activity and ate like total crap. Gained 6 pounds. Oh well. I added PES Shift to hopefully help with appetite suppression.

Todays workout was good though.

Bench Press
95 x 5
145 x 3
170 x 2
195 x 1
205 x 2
210 x 2
215 x 2
220 x 2
230 x 1 (haven't hit that since i was way heavier, felt good. might even have a bit more in me. will try 235-240 next week)
-----
DB Incline
75 x 6
80 x 6
85 x 5
75 x 8
----
Incline DB Fly
27.5 x 10
30 x 10
30 x 10
----
V bar tricep pushdown
110 x 10
120 x 10
130 x 10
---
Cable Laterals
15 x 10
15 x 10
15 x 10
---
2 x 10 tricep extensions and 2 sets of cable curls
 
hiimnotcool said:
Lol, ugh. Had a bad weekend. No activity and ate like total crap. Gained 6 pounds. Oh well. I added PES Shift to hopefully help with appetite suppression.

Todays workout was good though.

Bench Press
95 x 5
145 x 3
170 x 2
195 x 1
205 x 2
210 x 2
215 x 2
220 x 2
230 x 1 (haven't hit that since i was way heavier, felt good. might even have a bit more in me. will try 235-240 next week)
-----
DB Incline
75 x 6
80 x 6
85 x 5
75 x 8
----
Incline DB Fly
27.5 x 10
30 x 10
30 x 10
----
V bar tricep pushdown
110 x 10
120 x 10
130 x 10
---
Cable Laterals
15 x 10
15 x 10
15 x 10
---
2 x 10 tricep extensions and 2 sets of cable curls
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Nice!
 
hiimnotcool said:
Lol, ugh. Had a bad weekend. No activity and ate like total crap. Gained 6 pounds.
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6 lbs in two days is mainly water retention, especially for a guy your size. Sounds like a fun weekend . I did the same. Girls only weekend. Drinking. Bad amazing food. Good times. My abs are slightly less visible but oooh well. Not gong to sweat it .i regret nothing Invalid Link Removed
 
UnicornDrpns said:
6 lbs in two days is mainly water retention, especially for a guy your size. Sounds like a fun weekend . I did the same. Girls only weekend. Drinking. Bad amazing food. Good times. My abs are slightly less visible but oooh well. Not gong to sweat it .i regret nothing Invalid Link Removed
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Im no sure whats exactly on those fries.. but YES PLEASE!! lol
 
Back up in this here unit!!!! Sorry for my absence...again..but my schedule has been killing me!! Ive went back up to 219, bit Ill have that off in no time!!! Everyone is still killing it in here and Im proud of you!! FYI...the BPS promo is up!!!
 
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Relaxed 209lb. 6 weeks ago.

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Relaxed 198.8 Current

Strength still going up. losing weight faster than I prefer but seem to be keeping muscle.

Note: not hitting my protein numbers on maintenance cals last week. did drop 4 lbs in a week? This will change!
 
Studhorse said:
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Relaxed 209lb. 6 weeks ago.

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Relaxed 198.8 Current

Strength still going up. losing weight faster than I prefer but seem to be keeping muscle.

Note: not hitting my protein numbers on maintenance cals last week. did drop 4 lbs in a week? This will change!
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Looking swolled my man!!
 
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Pumped with better lighting. Makes a difference. Still fat but it looks better.
 
Studhorse said:
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Pumped with better lighting. Makes a difference. Still fat but it looks better.
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Looking pretty study! How many female New Years resolutioners you got chasing you around the gym?
 
Man, still no resolutioners at the time I go to the gym. It is outstanding!
 
Went overboard with the deficit yesterday since I felt guilty for binging. Ended up in a 1200 calorie deficit, Probably effected my workout today because I was sucking wind and things felt super heavy. Gonna go back to a solid 500-750 deficit the rest of the week and see what happens.

Deadlifts
135 x 5
225 x 3
275 x 2
315 x 2
365 x 1

385 x 2
385 x 2
385 x 2
----
Sumo Deadlift
315 x 3, 2, 2
----
Wide Grip Pullups
15 total
---
2 x 20 face pulls, 2 x 12 single hand cable curls
 
Work schedule is still brutal, but I gotta get back on track. Had a short but effective chest blast today. And hit a PR.

FLAT BB BENCH
135x20x2
225x10x2
275x8
315x4.5...PR!!!the 1/2 was 1/2 way down and back up

INCLINE DB PRESS
60x10
70x10
80x10
90x10
100x6

INCLINE BB PRESS BURNER
135x30
135x20
135x10

3 SETS EACH OF HIGH MIDDLE AND LOW CABLE FLYES

BODYWEIGHT DIPSx15
BODYWEIGHT+45lbs DIPS
Sets of 12,10 and 8

15 minutes of abs and 20 minutes of the elliptical.

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FireTitan said:
Work schedule is still brutal, but I gotta get back on track. Had a short but effective chest blast today. And hit a PR.

FLAT BB BENCH
135x20x2
225x10x2
275x8
315x4.5...PR!!!the 1/2 was 1/2 way down and back up

INCLINE DB PRESS
60x10
70x10
80x10
90x10
100x6

INCLINE BB PRESS BURNER
135x30
135x20
135x10

3 SETS EACH OF HIGH MIDDLE AND LOW CABLE FLYES

BODYWEIGHT DIPSx15
BODYWEIGHT+45lbs DIPS
Sets of 12,10 and 8

15 minutes of abs and 20 minutes of the elliptical.

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So now you got absApoppin....it's like you joined the ripped side..
 
FireTitan said:
Work schedule is still brutal, but I gotta get back on track. Had a short but effective chest blast today. And hit a PR.

FLAT BB BENCH
135x20x2
225x10x2
275x8
315x4.5...PR!!!the 1/2 was 1/2 way down and back up

INCLINE DB PRESS
60x10
70x10
80x10
90x10
100x6

INCLINE BB PRESS BURNER
135x30
135x20
135x10

3 SETS EACH OF HIGH MIDDLE AND LOW CABLE FLYES

BODYWEIGHT DIPSx15
BODYWEIGHT+45lbs DIPS
Sets of 12,10 and 8

15 minutes of abs and 20 minutes of the elliptical.

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Click to expand...

Chest is looking bigger. Looks like a few new cuts in the pecs! Was this taken after that chest explosion?
 
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