Peak o2 doses
- Thread starter mjdel05
- Start date
Daycrawler
Well-known member
The studied dose is 4g.
The Solution
Legend
You mean "XTEND" right???
^^ Correct
more is not beneficial 1Fast400 has even explained 2-4g is adequate. going over has no real benefits as there is no research to prove a benefit of megadosing.
Just like with any other supplement in the world. More is not always better.
banjobounce
Active member
I know it's tempting, but in my experience, the standard dose of Xtend perform does the job about as good as it gets, at least concerning peak02.
JPARKS42
Member
There is 2g of peakO2 in 1 serving of xtend perform, correct? (Very good chance I'm wrong here)
I've been adding in Primaforce Peak02 @ 2g pre and 2g post. As that's what the label states, would you recommend this or is the 2g post just a waste?
Just a little confused here since said studied dosage is 4g
I've been adding in Primaforce Peak02 @ 2g pre and 2g post. As that's what the label states, would you recommend this or is the 2g post just a waste?
Just a little confused here since said studied dosage is 4g
The Solution
Legend
If you use 1 scoop perform then add 2g to meet 4g total peak 02
JPARKS42
Member
I'm using the regular xtend or OL Endure for my current intra. Adding 2g peakO2 to Ergonine 30 mins prior to working out and 2g post workout with my shake. I'm just trying to determine if I'd be better off scratching the 2g postworkout and making the product last longer... on account of xtend perform using only 2g peakO2 I feel this should be ok?
Robert5891
Well-known member
research backed dose is 4g, so I'd stick with that until proven otherwise.
The Solution
Legend
Exactly what I was getting at....
Take 4g Total .. I thought OP said he was taking Xtend Perform with 2g and 2g Peak 02
So yes 4g total regardless.