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APS is spreading some CHEER - WEEKLY GIVEAWAY THREAD!!!

BloodManor said:
Haha it's not worth it
My strength has gone to crap
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Make sure to get in a good amount of water to replace what you lost. Stomach virus and when
you get the flu and it effects your stomach are the WORST cause you can't eat or hold anything
down so you do lose some strength and it takes awhile to get your appetite back but take your time
and get back into workouts slowly.
 
Its leg day...
5:30 AM
I could use some Meso.... Just sayin'

Training plan looks like this today

leg curl 4x10 + 20 partials
Front Squat 6x6 with 3 second negatives and 2 second holds at the bottom
Banded Leg Press 4 x 25 // Superset with Hack Squat 4 x 8 with 4 second negatives and 2 second pause at bottom
Regular Squat 10x10 with 1 minute rest
Leg Extension (one leg at a time) back and forth hitting 8 reps until failure.

Simple, Short, Sweet, and F'in Painful.
 
The Solution said:
Its leg day...
5:30 AM
I could use some Meso.... Just sayin'

Training plan looks like this today

leg curl 4x10 + 20 partials
Front Squat 6x6 with 3 second negatives and 2 second holds at the bottom
Banded Leg Press 4 x 25 // Superset with Hack Squat 4 x 8 with 4 second negatives and 2 second pause at bottom
Regular Squat 10x10 with 1 minute rest
Leg Extension (one leg at a time) back and forth hitting 8 reps until failure.

Simple, Short, Sweet, and F'in Painful.
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Damn that's a lot of volume! I would have doms for days after that lol
 
The Solution said:
Branch Warren says it best
"Train Insane or Remain the same"

I got a buddy tagging along today, lets see how long he lasts..
last time he tapped out about 30 minutes into the workout.
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lol
My training partner takes 5 min between sets and wants to be in the gym for over 2 hours. I'm usually done with 4 sets to his one
 
BloodManor said:
lol
My training partner takes 5 min between sets and wants to be in the gym for over 2 hours. I'm usually done with 4 sets to his one
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People who take 2-3 hours to workout make me wonder how "Intense" Their training is.
Granted some PL's do take 3-5 minutes if not longer between sets, but it really comes down to personal preference. I don't have enough time in the day to do so haha
 
The Solution said:
People who take 2-3 hours to workout make me wonder how "Intense" Their training is.
Granted some PL's do take 3-5 minutes if not longer between sets, but it really comes down to personal preference. I don't have enough time in the day to do so haha
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He is not a power lifter unless you mean he power lifts his phone in between sets lol
Yea I go in and go balls to the wall and done in a hr or longer if there is cardio
 
The Solution said:
People who take 2-3 hours to workout make me wonder how "Intense" Their training is.
Granted some PL's do take 3-5 minutes if not longer between sets, but it really comes down to personal preference. I don't have enough time in the day to do so haha
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I train two hours each day but the workout itself is only 60-75 minutes. I warm up a good 15 minutes before and stretch a full 30 minutes afterwards.

This sports a marathon. You only get one body. If you want to be in it for the long haul you better take care of it.
 
muskate said:
I train two hours each day but the workout itself is only 60-75 minutes. I warm up a good 15 minutes before and stretch a full 30 minutes afterwards.

This sports a marathon. You only get one body. If you want to be in it for the long haul you better take care of it.
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Pretty much this. Ever since I have incorporated mobility drills and stretching, my gym time is longer, but actual lifting is not all that long.
 
muskate said:
I train two hours each day but the workout itself is only 60-75 minutes. I warm up a good 15 minutes before and stretch a full 30 minutes afterwards.

This sports a marathon. You only get one body. If you want to be in it for the long haul you better take care of it.
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I rumble roll and stretch with bands at my house. When i hit the gym i just go to lift and or cardio. But yes i agree mobility and that kind of work is SO Overlooked. Without it I would not be able to recover the way i do.
 
The Solution said:
I rumble roll and stretch with bands at my house. When i hit the gym i just go to lift and or cardio. But yes i agree mobility and that kind of work is SO Overlooked. Without it I would not be able to recover the way i do.
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Rollers are great. I prefer rolling and doing active stretching to get myself ready to lift.
 
Speaking of mobility and rolling, one channel on YT that has been huge help for me is Smashwerx...check that out there's some awesome hip and shoulder segments in there!
 
The Solution said:
I just sent you about 400$ worth of product.
Save some Meso for us, and share the wealth :)
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Correction. Wish it was me but that was someone else my man. You work too hard! Get that man some meso!!!

Thankful still for what I have won and I can always be counted on to share the wealth. If I win here I got you my man.
 
justhere4comm said:
Correction. Wish it was me but that was someone else my man. You work too hard! Get that man some meso!!!

Thankful still for what I have won and I can always be counted on to share the wealth. If I win here I got you my man.
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You just got a package a little bit ago with a few products buddy. I send out so many to members on here i lose track.
 
The Solution said:
You just got a package a little bit ago with a few products buddy. I send out so many to members on here i lose track.
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It's all good. Setting it straight because I don't want anyone thinking I'm holding out on them. I would have shared that.

I respect your hard work.
 
Still haven't tried mesomorph. I'm picturing it now. Insane gains to be had.
 
The Solution said:
I rumble roll and stretch with bands at my house. When i hit the gym i just go to lift and or cardio. But yes i agree mobility and that kind of work is SO Overlooked. Without it I would not be able to recover the way i do.
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The black rumble roller is amazing. No other foam roller compares to it, but it takes a lot to work up to. I remember the first time I only used a high density black foam roller and I was sore as hell.
 
Xmas is coming soon!
 
Christmas is coming so I bet Santa is keeping all the Mesomorph for himself since he's got
a lot of territory to cover in one night so I guess he wants to be feeling strong and ultra focused
on his long sleigh ride or he might be sharing it with his reindeer.;)
 
The Solution said:
Santa needs to bring me some Mesomorph so i can stay up all night and bake cookies....
Just sayin' I just sent some to Rocket3015
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and they are fantastic.... Thank you, Trying to limit myself to one a day !!
 
Rocket3015 said:
and they are fantastic.... Thank you, Trying to limit myself to one a day !!
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Good luck with that! Peanut Butter cookies are impossible to pass.
 
The Solution said:
PVC Pipe is worse.
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Only tried it once. Need to get one for the house

AntM1564 said:
The black rumble roller is amazing. No other foam roller compares to it, but it takes a lot to work up to. I remember the first time I only used a high density black foam roller and I was sore as hell.
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Yep! I have the rumble roller and it's hellacious but so good. Worst soot is the adductors on the inside of the thigh
 
angcd3 said:
you should start your own "What would you do for The Solutions Treats !" contest..lol
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So in other words
I make a contest
then have to spend my time baking, and pay the shipping cost to send the stuff to someone for nothing.

I like how you think :) Do you think I am unemployed :)

haha
 
The Solution said:
So in other words
I make a contest
then have to spend my time baking, and pay the shipping cost to send the stuff to someone for nothing.

I like how you think :) Do you think I am unemployed :)

haha
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lol
 
The Solution said:
So in other words
I make a contest
then have to spend my time baking, and pay the shipping cost to send the stuff to someone for nothing.

I like how you think :) Do you think I am unemployed :)

haha
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Of course your employed, how else are you going to buy supplies and pay the shipping!!
 
WINNER ANNOUNCEMENT!!!!
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CONGRATULATIONS TO AntM1564

PM me your shipping info and flavor preference ASAP.

Thanks to all who participated, and keep at it....there will be PLENTY more winner in the coming weeks!
AntM1564
 
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