6 Week Fat Loss Challenge
- Thread starter HIT4ME
- Start date
HIT4ME
Well-known member
Great work man. #impressed #motivated
FireTitan
Legend
I used to work with a fireman, the 2 of you look a lot alike, build and all. He was an absolute monstrosity in the gym. D@mn Samoan!!
Tank999
Well-known member
Tank999
Well-known member
Day 23 - 249.6 lbs yaaaaaay!
The scale came through for me today! The trade off is that I'm really hungry; I mean REALLY hungry - like sarms hungry! I think I cut the cals a tad too much.....I'm gonna up the fat a drop and the fiber alot and see what happens.....
More great news on the strength front - I went up significantly in lbs and reps on every major exercise! The shizzz has kicked in!
Todays session:
Hammer shrugs
Hammer low iso rows
Fatty pull ups
Bent rows
Every movement strict and controlled - with full rom.
Food today - so far 4 shakes and 2 tsp coconut oil. Still deciding on dinner....
Btw - the hardest part of this whole thing.....patience!
Party on Wayne
The scale came through for me today! The trade off is that I'm really hungry; I mean REALLY hungry - like sarms hungry! I think I cut the cals a tad too much.....I'm gonna up the fat a drop and the fiber alot and see what happens.....
More great news on the strength front - I went up significantly in lbs and reps on every major exercise! The shizzz has kicked in!
Todays session:
Hammer shrugs
Hammer low iso rows
Fatty pull ups
Bent rows
Every movement strict and controlled - with full rom.
Food today - so far 4 shakes and 2 tsp coconut oil. Still deciding on dinner....
Btw - the hardest part of this whole thing.....patience!
Party on Wayne
HIT4ME
Well-known member
If you are that hungry, may be time for a refeed?? Better to have a plan than to make it harder and then wind up losing control (which is what happened to me!).
habajaba
Well-known member
BEAST73
Well-known member
Compression looks great on the hanger. But in the fitting room, it goes back on the hanger and I walk sadly out of the store. Only Loose for me.
Bye the Compression shirt and let that be your Drive to your goal.. That's what I did and You can do it..
habajaba
Well-known member
Totally agree with this. Great advice! Honestly, at first, the goal was to be able to just wear Under Armour at all. Their loose stuff is even pretty fitted. It would always hit my gut and make it look even bigger. Pretty happy I've gone from a tight XL to L to now M (last week finally!). Even if it's just the loose fit.
Tank999
Well-known member
Too worried to refeed - if I get too hungry i usually just up the healthy fats and that does it.
HIT4ME
Well-known member
Worried about?
Tank999
Well-known member
I dont react well. Usually bloat up and it takes about 2 weeks to get back to normal. And freaking cravings wake up real bad
HIT4ME
Well-known member
Hmmm, strange...but you know yourself best. I would avoid it then too!
hairygrandpa
Legend
Bad idea.
I would buy that compression shirt and put in on no matter what, using pliers and butter, than running around totally stiff, unable to breathe -or scratch my butt.
HIT4ME
Well-known member
I wish I could have bought so much more...but the last couple months have been slow for me...I got a 55 serving tub of Vanilla PES Select Protein, 55 serving tub of chocolate peanut butternut Select and a 55 serving tub of cookies and cream Select, and 1 Epitome/Supernova combo. There were a lot of great deals and I could only justify what I bought because protein is kind of a food budget item and the epitome/supernova combo was a steal.
Brandinooooo
Well-known member
Nothing lol. My payday was the friday before so I had nothing left by then.
You bought 100 caps of Yohimbe? Fcck I'd have an anxiety attack off of 3.
habajaba
Well-known member
To be fair, you run around totally stiff anyway from the melanotan II.
Who's starting the GoFundMe to buy HGP a compression shirt?
habajaba
Well-known member
3 bottles Cerberus v2 (1/4/Epi)
2 bottles Spartan shield (had planned cel cycle assist, but the was easy to add to order and half the pills daily)
2 bottles tr3st
1 bottle dermatrest
Should be a fun cycle!
Brandinooooo
Well-known member
You found some Tr3st?
habajaba
Well-known member
I did!
The oral came from a solid homie who loaned me his til the new batch ships out, so I'm totally good there. The transdermal, I just found and paid for today. Trusting the dude is legit. It's possible I could get screwed there, but not much choice other than plan a totally different cycle.
And I picked up extra bottles of both (said expected to ship 12/26) from Nutraplanet since it was on sale. Hopefully I like the stuff.
HIT4ME
Well-known member
Somebody has a plan. I am looking forward to that plan. Looks awesome.
SFreed
Board Supporter
Totally agree with this. Great advice! Honestly, at first, the goal was to be able to just wear Under Armour at all. Their loose stuff is even pretty fitted. It would always hit my gut and make it look even bigger. Pretty happy I've gone from a tight XL to L to now M (last week finally!). Even if it's just the loose fit.
This sounds strange, but I'm sure the rest of the FFG (Former Fat Guy) crew can appreciate it. I remember the day that I was standing up, looked down, and couldn't see my nipple. My moobs had gone away and my upper chest developed so now my nipples were where they are supposed to be, instead of sitting on top of my flabby chest.
Brandinooooo
Well-known member
I did!
The oral came from a solid homie who loaned me his til the new batch ships out, so I'm totally good there. The transdermal, I just found and paid for today. Trusting the dude is legit. It's possible I could get screwed there, but not much choice other than plan a totally different cycle.
And I picked up extra bottles of both (said expected to ship 12/26) from Nutraplanet since it was on sale. Hopefully I like the stuff.
Nice! You could always run the orals as your pwo if you don't get any transdermal. That's what I plan on doing once my TD runs out because I have probably 80-90 caps of oral left and maybe 20ml of TD left.
habajaba
Well-known member
True. But it would suck to pull favors to get it and only use it that way. Worst case, I'll beg and plead and possibly break into Alpha1agredas house to get me the TD. Would also suck to be out the $80
habajaba
Well-known member
With the trest, I just hope I don't wind up with jahooblies that attract hairygrandpa.
Oh, and SFreed, I remember that as well. Not unlike seeing your feet or belt buckle for the first time!
Oh, and SFreed, I remember that as well. Not unlike seeing your feet or belt buckle for the first time!
Brandinooooo
Well-known member
True. But it would suck to pull favors to get it and only use it that way. Worst case, I'll beg and plead and possibly break into Alpha1agredas house to get me the TD. Would also suck to be out the $80
Hahaha. You could always take the long route and turn it into transdermal yourself. Not difficult at all actually considering the inactive ingredients in Tr3st aren't water soluble :naughty: Could also make Tresolone with no ester :naughty:
FireTitan
Legend
I know you guys were struggling with my whereabouts but Im still here. Lol. Still dont know my weight, but Im sure its up a pound or 2. Havent been lifting mainly due to my gyms being closed and my work schedule, oh, and hunting with my son. BUT, lifting tomorrow!! Also, thanks to VitalizeSupps, smith_69 and Brandinooooo I will be starting my Thermogenesis log and cant wait. So everything will be even more on point, and dialed in and Im upping the cardio a bit. Good times a coming!!!!
Brandinooooo
Well-known member
I think we're more excited for you guys to run it than you lol.
Oh and don't make us come looking for you next time you go awol.
hairygrandpa
Legend
...only downside, it will get you an knee infection -but better than an arrow to the knee, right?
:mischievous:
SFreed
Board Supporter
Didn't work out too well for Gus
habajaba
Well-known member
I'm sure my wife would appreciate that. "What are you doing?" "Oh, just cooking up a batch of supplements."
She already thinks I'm an addict.
Tank999
Well-known member
Duuuude.....great idea for a tv show.....
justhere4comm
Banned
Get it!!!
BEAST73
Well-known member
Lest's Go!
Tank999
Well-known member
Fantastic!
BEAST73
Well-known member
Thanks! Bro
habajaba
Well-known member
Tank999
Well-known member
Sup3r!
Tank999
Well-known member
Day 24 - 256 lbs??!!
So yesterday I had less than 1400 clean cals, did my cardio and weights, and today the scale went up over 6 lbs! I know about fluctuations, but this is redonculous! Whatever! I just hope it's not ph bloat - I used to get that from the old time ph cycles and it would drive me NUTS till it cleared. But it used to happen right away not 3 weeks in. Anyhow, in spite of all that, I'm feeling good, eating right, and had a solid workout. So I'm just gonna stick with it. Added in some taurine which always helps me with bloat.
Worked arms today. Loads of heavy high rep precherz and oh tri extensions. Then a ton of cable stuff for bis, tris, and forearms. Looking forward to another delt/pec session tomorrow.
Had about 5 protein shakes today. Dinner is gonna be grilled chicken and beef strips and broccoli salad.
It's all good.
So yesterday I had less than 1400 clean cals, did my cardio and weights, and today the scale went up over 6 lbs! I know about fluctuations, but this is redonculous! Whatever! I just hope it's not ph bloat - I used to get that from the old time ph cycles and it would drive me NUTS till it cleared. But it used to happen right away not 3 weeks in. Anyhow, in spite of all that, I'm feeling good, eating right, and had a solid workout. So I'm just gonna stick with it. Added in some taurine which always helps me with bloat.
Worked arms today. Loads of heavy high rep precherz and oh tri extensions. Then a ton of cable stuff for bis, tris, and forearms. Looking forward to another delt/pec session tomorrow.
Had about 5 protein shakes today. Dinner is gonna be grilled chicken and beef strips and broccoli salad.
It's all good.
habajaba
Well-known member
That sucks. Part of why I don't put much stock at all in my weight. Keep killin it bro, screw that scale! You know what you're doing and you know what works for you. Just keep at it bro,!