Titan goes Stim Free with Powermax XT

FireTitan said:
Shot of my cap guns. Couldn't even flex after today they were so fricken tight Invalid Link Removed
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Damn son, you can tell you've been working your ass off with your cut. Arms are looking tight and you're getting some detail in those tri's. Awesome work my man.
 
sparks2012 said:
Damn son, you can tell you've been working your ass off with your cut. Arms are looking tight and you're getting some detail in those tri's. Awesome work my man.
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Thanks brother!! Im going to wait a few more weeks before posting a new one. Really want the difference to be noticeable
 
FireTitan said:
Thanks brother!! Im going to wait a few more weeks before posting a new one. Really want the difference to be noticeable
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You got this in the bag, my man. If you're burning in excess of 1,200-1,500 cals every racquetball session you're already putting my cal expenditure to shame on the daily lol.
 
sparks2012 said:
You got this in the bag, my man. If you're burning in excess of 1,200-1,500 cals every racquetball session you're already putting my cal expenditure to shame on the daily lol.
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Haha!! I wish it was everyday we got to played. But it was starting to cut into my lift time. So were going to start playing every third morning for an hour, and then on shift lift 1.5 hours in the morning, and 1 hour or so of the Insanity workout in the evening. Should start dropping the pounds quick.
 
Fuuuarrk. You are showing me up big time my man. I know you don't see it because we think others are doing so much better than we are, but I am wicked (that word gives away my geographical status) proud of you. You took some lumps, regrouped and then came back swinging. Look at the progress now. Unbelievable.

And I see you are getting but by the insanity that grips me! More and more punishment, let's see what I can take.

Keep pushing. I want to see you hit the wall and know your limits. It is a level of effort few people ever experience. And the next time, that wall will be a little further down the road after you regroup and come back.

You truly are inspiring lots of people, myself included!

And racquetball is a great idea. When I was down there one year I started playing tennis. And then I came home from college and I would tennis with a friend, and another friend would hear and want to play. Next thing I knew I had 3-4 friends and I was playing every night. I dropped a ton of weight real fast without even realizing it over that summer. Tennis, racquetball, etc - when you think about it, the setup is basically HIIT work for hours at a time. Bursts of all out Hussle followed by a breif rest, then all over.
 
HIT4ME said:
Fuuuarrk. You are showing me up big time my man. I know you don't see it because we think others are doing so much better than we are, but I am wicked (that word gives away my geographical status) proud of you. You took some lumps, regrouped and then came back swinging. Look at the progress now. Unbelievable.

And I see you are getting but by the insanity that grips me! More and more punishment, let's see what I can take.

Keep pushing. I want to see you hit the wall and know your limits. It is a level of effort few people ever experience. And the next time, that wall will be a little further down the road after you regroup and come back.

You truly are inspiring lots of people, myself included!

And racquetball is a great idea. When I was down there one year I started playing tennis. And then I came home from college and I would tennis with a friend, and another friend would hear and want to play. Next thing I knew I had 3-4 friends and I was playing every night. I dropped a ton of weight real fast without even realizing it over that summer. Tennis, racquetball, etc - when you think about it, the setup is basically HIIT work for hours at a time. Bursts of all out Hussle followed by a breif rest, then all over.
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Thank you my friend. I hope I am helping someone push. Again, Theres so much encouragement here it's amazing. I wouldnt be anywhere NEAR where Im at without joining this forum, and YOUR 6 week challenge. Im in love with racquetball man. Its sick, and exhausting, but as I said, was starting to take over my lift time, so we had to regroup and start again. I want a minimum of 20lbs gone by Christmas!!! So keep on my arse!!!
 
Man...I finally get to start catching back up to everyone's logs and I see you in here kicking total @ss. You had a rough patch in the middle and have gotten over that and then some. Your strength is effing crazy bud!
 
ryane87 said:
Man...I finally get to start catching back up to everyone's logs and I see you in here kicking total @ss. You had a rough patch in the middle and have gotten over that and then some. Your strength is effing crazy bud!
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Thanks homie! Just trying to work on getting the look to go with it.
 
FireTitan said:
Thanks homie! Just trying to work on getting the look to go with it.
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You are getting very close man....just keep at it, kill your diet, and you will be money
 
Had no more than 40 minutes to blast my arms today before getting back to the station, so no pauses, no rests. Move on as soon as soon as I was done with the reps!! Powermax was kicking in today as I didnt tire, and was able to blow through this fairly effortlessly.
Isolation curls
45x12
55x10
60x10
65x5

Standing EZ bar curls
45x20
65x15
75x10
95x5

Hammer Curls
60x20
65x15
70x10
80x5

Seated Skull crushers
75x20
100x15
100x10

Tricep bar pushdowns
120x20
140x15
180x10
200x5
And 300 pushups so far today for fun

Bodyweight dips
Sets of 15,10,10,8
Invalid Link RemovedInvalid Link Removed
 
FireTitan said:
Had no more than 40 minutes to blast my arms today before getting back to the station, so no pauses, no rests. Move on as soon as soon as I was done with the reps!! Powermax was kicking in today as I didnt tire, and was able to blow through this fairly effortlessly.
Isolation curls
45x12
55x10
60x10
65x5

Standing EZ bar curls
45x20
65x15
75x10
95x5

Hammer Curls
60x20
65x15
70x10
80x5

Seated Skull crushers
75x20
100x15
100x10

Tricep bar pushdowns
120x20
140x15
180x10
200x5
And 300 pushups so far today for fun
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Yeah, just for fun. What a f'n animal
 
good one today
 
Dude if you could get a little more of your peak to pop a little more, your arms would look even more monstrous!
 
FireTitan said:
Had no more than 40 minutes to blast my arms today before getting back to the station, so no pauses, no rests. Move on as soon as soon as I was done with the reps!! Powermax was kicking in today as I didnt tire, and was able to blow through this fairly effortlessly.
Isolation curls
45x12
55x10
60x10
65x5

Standing EZ bar curls
45x20
65x15
75x10
95x5

Hammer Curls
60x20
65x15
70x10
80x5

Seated Skull crushers
75x20
100x15
100x10

Tricep bar pushdowns
120x20
140x15
180x10
200x5
And 300 pushups so far today for fun

Bodyweight dips
Sets of 15,10,10,8
Invalid Link RemovedInvalid Link Removed
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Check out that horse shoe!!!!! Nice work for 40 min.
 
Back day today. Got off from the fire department and hit the gym for a great time. Gotta get in the bed soon so I can be fresh for my EMS shift, so here it goes. I apologize if Im wrong, but I think it was smith_69 that said his Powermax was doing him great if he took it earlier, so I dropped mine around 0630 and was in the gym at 0815. I like it!! Still getting that warming sensation which Im in love with. Heres todays session
Lat pulldowns
90x20
140x10
170x10
190x10

Bent over DB rows
70x20
90x10
100x10

Tbar row( weight in plates only, dont know weight of the bar)
135x10 wide grip
180x8 wide grip
135x15 close grip

Seated low cable rows
120x20
160x15
200x10

Rack pulls
225x10
315x10
405x2
 
FireTitan said:
Back day today. Got off from the fire department and hit the gym for a great time. Gotta get in the bed soon so I can be fresh for my EMS shift, so here it goes. I apologize if Im wrong, but I think it was smith_69 that said his Powermax was doing him great if he took it earlier, so I dropped mine around 0630 and was in the gym at 0815. I like it!! Still getting that warming sensation which Im in love with. Heres todays session
Lat pulldowns
90x20
140x10
170x10
190x10

Bent over DB rows
70x20
90x10
100x10

Tbar row( weight in plates only, dont know weight of the bar)
135x10 wide grip
180x8 wide grip
135x15 close grip

Seated low cable rows
120x20
160x15
200x10

Rack pulls
225x10
315x10
405x2
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dam that's a workout for early am- any back routine this early in the am deserve a salute -

for your seated cable pulls- do you do full extensions or arms only?

yes, I have been testing the times and 1.5 max 2 hours before works for me. it could be because I am not that active (in an office some days) until lunch but that's good that it worked for you.
 
smith_69 said:
dam that's a workout for early am- any back routine this early in the am deserve a salute -

for your seated cable pulls- do you do full extensions or arms only?

yes, I have been testing the times and 1.5 max 2 hours before works for me. it could be because I am not that active (in an office some days) until lunch but that's good that it worked for you.
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I definitely enjoyed it taking it earlier, and felt like I had more "pump" from it. Todays cable rows were arms only, everytime I go a bit heavier and do a full extension , I feel like Im cheating myself somehow, I just dont feel like Im really targeting my back like I want to. Should I just do the full extension? And thank you
 
FireTitan said:
I definitely enjoyed it taking it earlier, and felt like I had more "pump" from it. Todays cable rows were arms only, everytime I go a bit heavier and do a full extension , I feel like Im cheating myself somehow, I just dont feel like Im really targeting my back like I want to. Should I just do the full extension? And thank you
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[video=youtube;TN29zjT3tcY]https://www.youtube.com/watch?v=TN29zjT3tcY[/video]

skip to 12:00 min mark- that's how I do them- I don't like the sit up right motion, imo all you are doing is a seated bi' extension partial curl. Most of the times, the grip is so tight and now your working forearms and bi's as your primary groups vs the back which becomes secondary or third
 
smith_69 said:
[video=youtube;TN29zjT3tcY]https://www.youtube.com/watch?v=TN29zjT3tcY[/video]

skip to 12:00 min mark- that's how I do them- I don't like the sit up right motion, imo all you are doing is a seated bi' extension partial curl. Most of the times, the grip is so tight and now your working forearms and bi's as your primary groups vs the back which becomes secondary or third
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You expect me to the the same thing as that chump? What does he know? Lol. Good stuff man, I will definitely do that the next go round on back. Thank you Sir!
 
Tris looking sick bro. The definition where it connects to forearm is great. Maybe u should hurt your finger all the time, this progress is amazing
 
LEG DAAAAAAYYYYY!!
And it was nasty. First leg day in a couple weeks because of the fluid on my knee. So took my Powermax about an hour before and went on. Was feeling weak and worn down, more than likely due to getting off my EMS night shift. The hardest part of the entire workout? Walking through the grocery store with a gallon of Vanilla Unsweetened Almond Milk. My God it was heavy.
LEG EXTENSIONS
3 sets of 20, 15 and 10 toes neutral
3 sets of 20,15 and 10 toes inward
3 sets of Single leg extensions
10,10 and 10

SQUATS
135x20
225x12
225x10
315x10
315x8
315x5
225x10
135x15

LEG PRESS
10 plates for 12,10 and 10.
Each set of presses were followed by 30 calf raises.
And to be honest, I was just to lazy to walk around looking for more 45lb plates

GOBLET SQUATS
70x10
80x10
90x10
 
Damn you're quads have to be killing you. Awesome work
 
FireTitan said:
LEG DAAAAAAYYYYY!!
And it was nasty. First leg day in a couple weeks because of the fluid on my knee. So took my Powermax about an hour before and went on. Was feeling weak and worn down, more than likely due to getting off my EMS night shift. The hardest part of the entire workout? Walking through the grocery store with a gallon of Vanilla Unsweetened Almond Milk. My God it was heavy.
LEG EXTENSIONS
3 sets of 20, 15 and 10 toes neutral
3 sets of 20,15 and 10 toes inward
3 sets of Single leg extensions
10,10 and 10

SQUATS
135x20
225x12
225x10
315x10
315x8
315x5
225x10
135x15

LEG PRESS
10 plates for 12,10 and 10.
Each set of presses were followed by 30 calf raises.
And to be honest, I was just to lazy to walk around looking for more 45lb plates

GOBLET SQUATS
70x10
80x10
90x10
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Got to watch that Almond milk it can get heavy? Puss, LOL

For real way to battle through a nice leg workout. Sucks to do legs when you are not feeling it. bet you felt better after you sacked up and did it than come up with an excuse to puss out!
 
Studhorse said:
Got to watch that Almond milk it can get heavy? Puss, LOL

For real way to battle through a nice leg workout. Sucks to do legs when you are not feeling it. bet you felt better after you sacked up and did it than come up with an excuse to puss out!
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Mentally I definitely feel better. Physically, Im done. Invalid Link Removed

Im screwed
 
FireTitan said:
Im struggling, not going to lie. Ive been trying to get in the shower for 10 minutes and cant get off the couch
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Lol! Been there, just wait for whenever you get up from sleeping next. Although with your intra you're running right now you shouldn't have TOO much trouble with DOMS
 
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