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6 Week Fat Loss Challenge

habajaba said:
Do y'all watch Murder, She Wrote and Wheel of Fortune too?
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Negative, ghost writer. I'm embarrassed to admit that what little TV I actually watch is mostly animated series. Family Guy, Archer and Bob's Burgers more often than not.
 
And FYI, Perry Mason ended in 1966 (thanks Google). I was three at the time
 
Here's what I'm watching tonight.....

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SFreed , this is a judgement free zone. It's ok to admit your love for the Golden Girls and Patty Duke.
 
SFreed said:
Wasn't it ryane87 that had a thing for Bea Arthur?
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Yeah. Maybe Donna Reed was more your speed? She was pretty hot for a black and white chick who wouldn't get into a bed with her husband.
 
Mmmmmm Bea Arthur
 
Nope. Loni Anderson from WKRP in Cincinnati and Kate Jackson from Charlies Angels. Or anyone from Designing Women.
 
SFreed said:
Nope. Loni Anderson from WKRP in Cincinnati and Kate Jackson from Charlies Angels. Or anyone from Designing Women.
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Quality post right there. Quality.
 
SFreed said:
Nope. Loni Anderson from WKRP in Cincinnati and Kate Jackson from Charlies Angels. Or anyone from Designing Women.
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Oh yeah....some Delta Burke. That just sounds like a fat bytches name...lol
 
I got another 12 miles in today. What's so funny to me, is that people at the gym come over to see how many miles I have done.Invalid Link Removed
 
This morning when I was on the treadmill, this guy got on the treadmill next to me and I smelled nothing but alcohol, you know the kind of alcohol people drink..lol! have you guys ever experience this before?
 
BEAST73 said:
This morning when I was on the treadmill, this guy got on the treadmill next to me and I smelled nothing but alcohol, you know the kind of alcohol people drink..lol! have you guys ever experience this before?
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How'd he do?
 
Not surprising. It's been a while since I had a hangover, but from what I remember, I would not have wanted to be on a treadmill.
 
Been busy guys, this is homecoming weekend at the college I work for, ran several calls last night and getting ready for a doozie tonight. Went to the tower this morning and did 2 hours of burn training, Ill call that cardio. Ive still got some things to do, so I cant post my entire shoulder workout yet, but I was stoked about my shrugs, especially the last set
DB shrugs
50x50
60x60
100x15

Barbell shrugs
225x12
315x10
365x10
405x8
And 455x5!!!!!! STOKED!!!!!!!!
 
FireTitan said:
Been busy guys, this is homecoming weekend at the college I work for, ran several calls last night and getting ready for a doozie tonight. Went to the tower this morning and did 2 hours of burn training, Ill call that cardio. Ive still got some things to do, so I cant post my entire shoulder workout yet, but I was stoked about my shrugs, especially the last set
DB shrugs
50x50
60x60
100x15

Barbell shrugs
225x12
315x10
365x10
405x8
And 455x5!!!!!! STOKED!!!!!!!!
Click to expand...
Nice!!
 
FireTitan said:
Been busy guys, this is homecoming weekend at the college I work for, ran several calls last night and getting ready for a doozie tonight. Went to the tower this morning and did 2 hours of burn training, Ill call that cardio. Ive still got some things to do, so I cant post my entire shoulder workout yet, but I was stoked about my shrugs, especially the last set
DB shrugs
50x50
60x60
100x15

Barbell shrugs
225x12
315x10
365x10
405x8
And 455x5!!!!!! STOKED!!!!!!!!
Click to expand...

That's crazy amazing!
 
FireTitan said:
Been busy guys, this is homecoming weekend at the college I work for, ran several calls last night and getting ready for a doozie tonight. Went to the tower this morning and did 2 hours of burn training, Ill call that cardio. Ive still got some things to do, so I cant post my entire shoulder workout yet, but I was stoked about my shrugs, especially the last set
DB shrugs
50x50
60x60
100x15

Barbell shrugs
225x12
315x10
365x10
405x8
And 455x5!!!!!! STOKED!!!!!!!!
Click to expand...
ROCKSTAAARRRR! In my high pitched flamer voice.
 
BEAST73 said:
I got another 12 miles in today. What's so funny to me, is that people at the gym come over to see how many miles I have done.Invalid Link Removed
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Seriously man, 12 miles is unreal. If you could do that every day, your diet wouldn't even have to be good. You'd be burning 1800 calories/day just running. You could eat at maint. and still lose 3.5 pounds a week. Sure you'd maybe be overtraining, but you'd be full. You are a machine and I don't know how you do it.

BEAST73 said:
What was so funny, he told me to speed up.. Lol!
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Well, it did take you over 2 hours! He wanted to see if you could do 12 miles in 1 hour! Just a constant 5-minute mile pace. You can do that right?

FireTitan said:
Been busy guys, this is homecoming weekend at the college I work for, ran several calls last night and getting ready for a doozie tonight. Went to the tower this morning and did 2 hours of burn training, Ill call that cardio. Ive still got some things to do, so I cant post my entire shoulder workout yet, but I was stoked about my shrugs, especially the last set
DB shrugs
50x50
60x60
100x15

Barbell shrugs
225x12
315x10
365x10
405x8
And 455x5!!!!!! STOKED!!!!!!!!
Click to expand...

You may be jealous of the running, but I am jealous of your strength. You are a monster. I can't believe some of the weights you move around sometimes.

BloodManor said:
I get tired after a mile - 12 seems far away
One day
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You know what - just start doing it. I'm not anywhere close to Beast73, but I STINK at running. I mean, I'm lousy. I would run 20 feet and be like, "This sucks, I'm getting a burger." But I spent just 3-4 weeks running and I can do a run walk for about 7 miles in 90 minutes now. And that's not quite dying (but close). I'm suprised at the fact that some days I can just run for 20-25 minutes without a break at a 6 mph pace. For me that is pretty good and it didn't take long to get there. Beast truly is on another level, 3 levels above me, but I hated it and once I started commiting to it and seeing improvements - I started to almost, kinda, somewhat like it.

As a matter of fact, I ran/walked for 5.1 miles today in 75 minutes. Getting geared back up to jump in the water by Friday....
 
I am guessing he means athletic heart syndrome. But, he may have it backwards? Maybe running so much has enlarged his heart? Which is, after all, why they associate it with athletes....although many people have it that aren't in shape too.

I have a resting heart rate of 51 BPM....still can't run 12 miles.
 
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