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Rugbyballer91 trying to put the Power in POWERMAX

RugbyBaller91

RugbyBaller91

Active member
First thanks to the great guys at performax labs for letting me log this I greatly appreciate it I haven't used a pwo since the old school jacked,no explode,Hyde etc so I have to apologize for the delay life has been hectic they switched my schedule at work so I have been waking up at 1:30 and getting home at 6 6 days a week so it took some time to adjust to that without falling asleep as sooon as I got home

Took my first dose today 30 mins pwo the orange is amazing and had absolutely no grit what so ever I really enjoyed it and took about 15 mins to feel that mood to freaking lift it was great so my neighbors daughter asked for me to teach her how to lift if she could come lift with me so I said yea I never turn down the opportunity to get someone new involved in the gym so I didn't really have a work out I had her gage what her max was on the bench so I did just some barbell work as I helped her

Barx8
135x8
225x5
255x5
265x1
275x1
285x1
295x1
305x1
315x1
325x1
335x1
345x1
355x1

Just wanted to see how bad I fell of on a week without the weights but was surprised with putting up some good weight so far extremely impressed!
 
Day 2
Same dose 30 mins pwo carried some heavy a$$ duct today so back wasn't feeling it went with a simple leg workout

135x25-2
185x15x3
Calve raises with 135 for 100

Might get ballsy and try squaring heavier weight to build up the quad for the turkey bowl we have lol last year my knee diclocated 30 mins in so I'm trying to surpass that this year haha
 
Sorry for the late update had a busy weekend
Day 3
Was back
T bar rows
5plx5-6
Deads
225x5-4
315x5-4
385x3-6
Pull ups
3x5
Bent over rows
135x10-4
Day4
Was just body weight exercises
Push-ups
20x5
Pull ups
5x6
Chin ups
8x6
Upside down push ups
5x3
Day4
Was just rest day went to the pumpkin patch so far loving this pwo took it before watching football and man was I ready to freakin play haha
 
RugbyBaller91 said:
Sorry for the late update had a busy weekend
Day 3
Was back
T bar rows
5plx5-6
Deads
225x5-4
315x5-4
385x3-6
Pull ups
3x5
Bent over rows
135x10-4
Day4
Was just body weight exercises
Push-ups
20x5
Pull ups
5x6
Chin ups
8x6
Upside down push ups
5x3
Day4
Was just rest day went to the pumpkin patch so far loving this pwo took it before watching football and man was I ready to freakin play haha
Click to expand...

Nice! Im loving mine too! Do you get a warming sensation after drinking it?
 
Day 6
Was all pumped up went to bench and warm up with bar as usuall then my second set of warmup for 135x8 and on the 6th my piece of chit bench collapsed on me thank god it was only 135 and I was able to keep it from destroying my ribs so needless say workout was cut short lol gunna have to try to ghetto rig it some how tomorrow with some metal fml lol
 
RugbyBaller91 said:
Day 6
Was all pumped up went to bench and warm up with bar as usuall then my second set of warmup for 135x8 and on the 6th my piece of chit bench collapsed on me thank god it was only 135 and I was able to keep it from destroying my ribs so needless say workout was cut short lol gunna have to try to ghetto rig it some how tomorrow with some metal fml lol
Click to expand...

Glad youre ok bro!!
 
So yesterday tried to ghetto rig it and it didn't work lol il have to go to the shop and make some type of brackets out of steel

So today decided that this program doesn't really hit biceps so I hit them today had a great pump and intensity

Hammer curls
45x8-4

Preachers curls
85x8-3
105x8-3

Standing ez bar curls
85x8
95x8
105x8
135x5
155x3
 
RugbyBaller91 said:
So yesterday tried to ghetto rig it and it didn't work lol il have to go to the shop and make some type of brackets out of steel

So today decided that this program doesn't really hit biceps so I hit them today had a great pump and intensity

Hammer curls
45x8-4

Preachers curls
85x8-3
105x8-3

Standing ez bar curls
85x8
95x8
105x8
135x5
155x3
Click to expand...

Nice job slick!! You can always look on craigslist or letgo, benches are everywhere cause lazy people realize they dont want to work
 
10/20
fixed my chit pumped lol
Bench 6x4
135x8
225x5
255x4
265x4
275x4
285x4
295x4
305x4
Ohp 5x3
135x3-2
155x3-3
Skull crushers 3x6
85x6-3(did these incredibly slow for a nice burn)
Side raises 3x8
25x8-3
Landmine press 3x8
3plx8-3
Reverse grip bench w/14lb chains 5x3
135x3
185x3
225x3-3
10/21
Simple legs
135x20-5
185x10-6
 
10/22
Dl
225x5
275x5
315x5
345x5
385x3
425x2
Tbar
4plx(225)5-3
5pl(270)x5-2
Pull-ups
3-6
One arm rows
115x6-3
Rear delt flies
15x8-3
 
Today
Didn't lift any weights decided to try running for the first time in Christ knows lol ran 3 miles in 22:34 and was done called it a day legs feel like jello haha but the power max defiantly put me in the zone!!!!! Loving this stuff
 
RugbyBaller91 said:
Today
Didn't lift any weights decided to try running for the first time in Christ knows lol ran 3 miles in 22:34 and was done called it a day legs feel like jello haha but the power max defiantly put me in the zone!!!!! Loving this stuff
Click to expand...

Jealous of the run bro. It amazes me that racquetball is ok, but straight line running kills my knees
 
Somehow I have missed this...nice job so far. Sorry about the janky bench...at least you didn't dire......LOL
 
10/24
So was planing on lifting but work kicked my a$$ but I did accomplish bending 4"round steel pipe by prying on some duct I was pumped about that haha Invalid Link Removed
 
Sorry for the hella late update phone was out lol and too poor for wifi lol
10/26
Chest
Bench
255x5-4
275x5-4
295x3-2
Dips
10x8
Land mine
3plx5-4
10/27
Deads
355x5-3
365x5-3
285x3-5
Bent rows
135x10-4
T bar
5 plx8-4
10/28
Rested
10/29
Ran 3 miles 24 mins
Sprints for about 15 mins til the knee said no more lol
10/30
Rested watched my skins freaking lose lol
10/31
Pull ups
8-3
Chin ups
8-3
Push ups
20x8
Up side down push-ups
3-4
Had a quick workout cause of Halloween kids killed it lol just what I need in the house is candy
 
RugbyBaller91 said:
Sorry for the hella late update phone was out lol and too poor for wifi lol
10/26
Chest
Bench
255x5-4
275x5-4
295x3-2
Dips
10x8
Land mine
3plx5-4
10/27
Deads
355x5-3
365x5-3
285x3-5
Bent rows
135x10-4
T bar
5 plx8-4
10/28
Rested
10/29
Ran 3 miles 24 mins
Sprints for about 15 mins til the knee said no more lol
10/30
Rested watched my skins freaking lose lol
10/31
Pull ups
8-3
Chin ups
8-3
Push ups
20x8
Up side down push-ups
3-4
Had a quick workout cause of Halloween kids killed it lol just what I need in the house is candy
Click to expand...

Nice work home slice!!
 
RugbyBaller91 said:
Not enjoying loving!!!!!!!! lol actually got a guy from trade school to buy some
Click to expand...

That's awesome!

On a side note, I would like for you guys to also enter (if we do one) in the VasoMax logging opportunity that we might have coming up soon. Interested to see how you guys compare the two separately as well as stacking them.
 
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