When to take sup3r1/4 pills

[A Welfare Mom]

Saw a thread kicking around the other day here about it but can't seem to dig it up. I'm guessing 1 of each am & pm?

 

[The_Old_Guy]

Spread evenly during waking hours. For 330mg of 1-Andro, do 7AM, 3PM, 11PM (or close enough). For 220mg of 4-AD, do 7AM, 7PM. You get the idea- the goal is to keep blood levels steady.

 

[A Welfare Mom]

Spread evenly during waking hours. For 330mg of 1-Andro, do 7AM, 3PM, 11PM (or close enough). For 220mg of 4-AD, do 7AM, 7PM. You get the idea- the goal is to keep blood levels steady.

Gotcha. I'm planning on doing 220 of each (first timer)