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ryane87s ride to awesomeness

I'm only here for my comic abilities. I am a funny mother ****er
 
Today was quad training. Still am unable to squat due to knee and hip pain on the right side. Today's training was a little more painful than the last month but I pushed through. Hopefully this will go away soon.

Anywho, switched it up a tad and started with barbell hack squat due mostly to necessity. I use the 35s to increase the range of motion.
185x10, 195x10, 205x10, 215x8
Leg press: 7 plates each side +25sx12, 8 plates per side x11, +10s x7, 4 plates per side +25s x23 3 second negative each rep
Threw in a couple of sets of single leg press with bad leg

Leg extensions: 180x12, 195x11, 210x9, 180x12, 2 sets single leg with bad leg

2 sets seated calf raises

All I had time for this morning
 
So somehow, even though I took every day eating over 3500 calories a day, I only weighed 188 this morning...WTF? Haha
 
ryane87 said:
So somehow, even though I took every day eating over 3500 calories a day, I only weighed 188 this morning...WTF? Haha
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I hate you so much.

But nothing personal.
 
So you guys are telling me that I can buy something that will help me she'd weight? Parasites? It's the same idea as probiotics, right?. And then a course of Dinitro plastic and that should take care of the parasites, right?
 
SFreed said:
Right? I watched a commercial on TV for donuts and gained 2 pounds.
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You just mentioned donuts and I put on 0.35 pounds. Why do you think I come down on you for cheat meals? Haha.
 
HIT4ME said:
So you guys are telling me that I can buy something that will help me she'd weight? Parasites? It's the same idea as probiotics, right?. And then a course of Dinitro plastic and that should take care of the parasites, right?
Click to expand...

HIT4ME said:
You just mentioned donuts and I put on 0.35 pounds. Why do you think I come down on you for cheat meals? Haha.
Click to expand...

I so love you guys
 
Chest today:

Incline barbell press: 175x6, 180x3+2, 155x5 3 second negative x4 3 second negative

Reverse grip bench: 185x7, 195x4, 200x1 (nice and easy) 155x9

Dumbbell bench: 85x4, 55x10, 65x8

Incline flyes: 40x10, 45x8, 35x11 about 45 seconds between sets

Not a bad day. No sleep is killing bodily energy
 
I think if I don't see any weight gain the next couple of weeks I am going to 8 ounces of meat like I used to my heyday. Gotta get that weight up....lol
 
ryane87 said:
I think if I don't see any weight gain the next couple of weeks I am going to 8 ounces of meat like I used to my heyday. Gotta get that weight up....lol
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Have you tried a really heavy stout beer? Boom, instant weight gain!
 
Today was an abbreviated back session. Last night the water pump went out on my vehicle. Mother-in-law pushed me about 15 miles to their place. Didn't actually lay down until 11:30. Was up at 5. Couldn't get to the gym until after 6. So by the time it was all said and done, I had maybe a half hour

90° bent over barbell rows: 1 set rest pause 200x7+5+4

Behind the neck pull ups w/15 lb dumbbell: 4+4+2

Seated close grip cable row: 135x10, 150x10, 165x9

Lat pulldowns: 120x10, 135x9

Kneeling high face pulls: 110x10, 120x10

Not my favorite workout, but it was what I could do.
 
Shoulders and tris. About a 35 minute session. Not as long as I wanted, but I made the most of it. Switched to Z-press as my primary press

Z-press: 95x8, 105x8, 115x7, 125x6, 135x3, 105x8 with a 2 second pause at the bottom

Seated laterals: 25x8, 20x10, 20x10 when I do my laterals I normally twist my wrists at the top to get just a little more stress

Skull crushers: 60x10 x 3 sets 45 seconds between sets

Shoulder-width grip straight bar pressdowns: 100x10, 110x10, 110x10

Reverse-grip one arm pressdowns extended with one-arm overhand pressdowns: 3 sets 10 reps each set
 
A shytty workout day needs a shytty pic. Like my workout, this pic is fuzzy and not focused. But fck it, it is what I have to work with.

Big shout out to my gym for STILL not replacing the lights over the mirror. How am I supposed to post good, soft-core porn quality pics with it?!
 
Here it is..


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That's the problem....he grips too hard....but I like it!
 
I have reasi managed to keep abs during this bulk so far. Although seeing no positive signs towards more mass, I am going to get back to at least 8 oz of meat for 3 of my meals....that'll put me in the 3600-3700 range and I better see some more size dammit! LOL
 
ryane87 said:
A shytty workout day needs a shytty pic. Like my workout, this pic is fuzzy and not focused. But fck it, it is what I have to work with.

Big shout out to my gym for STILL not replacing the lights over the mirror. How am I supposed to post good, soft-core porn quality pics with it?!
Click to expand...

But why does it have to be soft core?? (Link to the good stuff?)
 
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