Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Tank999 said:
Boring sunday, huh? Lmfao
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Lol, not boring at all. You know how excited I'd be for a chicken pot pie right now? Served by HGP? Even better!
 
FireTitan said:
Well, Im on day 2 of a 48 hour shift at the firehouse, I had a HELL of a workout today, including 315lb squats for 2 sets of 10 and the Redskins won today. Not to shabby of a day... for me that is
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Holy crap, 315 for 10 and you went back and did it again???? Nice work!
 
FireTitan said:
Thanks homie! I was happy with it. I also got 2 sets of 10 hammer curls with 75s and was stoked!! My captain videoed it for me.
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Damn those youngsters!
My elbows would snap. I do hammer's with 35's- TUT, looks girlish but saver.
Girly-curls for the win, LOL!
 
FireTitan said:
Now you know that is a dam lie!!
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Okay.. really I only use 30lbs. For 15. It is a finisher for me. Bis are shot by then. Plus my bis are one of my weak parts. Now I can use 75's for tri hammer's x8. But my tris grow really easy and have to skip them every other week.
 
Studhorse said:
Okay.. really I only use 30lbs. For 15. It is a finisher for me. Bis are shot by then. Plus my bis are one of my weak parts. Now I can use 75's for tri hammer's x8. But my tris grow really easy and have to skip them every other week.
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I gotcha. Well honestly I was really shocked I got them so smooth. Ill put that quick video up, I could always use some critique. I also have a bicep finisher for you if interested Invalid Link Removed
 
FireTitan said:
I gotcha. Well honestly I was really shocked I got them so smooth. Ill put that quick video up, I could always use some critique. I also have a bicep finisher for you if interested Invalid Link Removed
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Share that finisher.
Hammer's look good for that weight. I try to hit the middle of my chest with my thumb. Really hits the outer bi and a good forearm pump for me.
FireTitan said:
I gotcha. Well honestly I was really shocked I got them so smooth. Ill put that quick video up, I could always use some critique. I also have a bicep finisher for you if interested Invalid Link Removed
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Studhorse said:

Share that finisher.
Hammer's look good for that weight. I try to hit the middle of my chest with my thumb. Really hits the outer bi and a good forearm pump for me.
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Thanks! Well its simple, but very effective. Pick a weight that you can do 10 curls with, but just barely finish. Remember, this is the END of your bicep workout so it should be lighter than your normal. But do 10, SLOW isolated curls with full rotation of the pinkie to the outside. As soon as your last one is done with the second arm, go straight into 10 FAST isolated hammer curls. No pause between the 2 types of curls. So far everyone Ive had do this, tends to get to about #6 on the hammers, and the arms just lock, theres just no more curling. If you can do all 20, go up in weight. But when I do it, I get serious pumps in my biceps.
 
FireTitan said:
Thanks! Well its simple, but very effective. Pick a weight that you can do 10 curls with, but just barely finish. Remember, this is the END of your bicep workout so it should be lighter than your normal. But do 10, SLOW isolated curls with full rotation of the pinkie to the outside. As soon as your last one is done with the second arm, go straight into 10 FAST isolated hammer curls. No pause between the 2 types of curls. So far everyone Ive had do this, tends to get to about #6 on the hammers, and the arms just lock, theres just no more curling. If you can do all 20, go up in weight. But when I do it, I get serious pumps in my biceps.
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Sounds nice. Will definitely try this.
Do you start with the pinky outside or at the top of the rotation?
 
I trained biceps directly only half-azzed with some curling to get a pump. Chin ups and rows were the main stimulus for me -until now. Will look into it to pump that fuggers a bit more, you never have a big enough biceps, LOL.
Triceps on the other hand, I do more exhaustive.
 
Upcoming Today:

Gym: doing auxiliary workouts, like calfs, traps, obliques, abs, face pulls and shoulder rehab

Later on: gonna convince my son to hold the camera (phone) and tape -while I cut my butt-abscess for the delight of some weirdos here on AM.
 
hairygrandpa said:
Upcoming Today:

Gym: doing auxiliary workouts, like calfs, traps, obliques, abs, face pulls and shoulder rehab

Later on: gonna convince my son to hold the camera (phone) and tape -while I cut my butt-abscess for the delight of some weirdos here on AM.
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You're cutting your butt on camera......nothing weird about that- lyfao!
 
Yeah, Gramps! That's not what they mean when they talk about going on a cut!
 
Attention, make sure your children are not watching, I'll not pay the bill for the shrink after seeing this:
-I'm not responsible for any psychological damage done to the viewer
-no animal was harmed in this video, -only a fat guy

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Stay tuned for part 2 in a few days...
 
hairygrandpa said:
Upcoming Today:

Gym: doing auxiliary workouts, like calfs, traps, obliques, abs, face pulls and shoulder rehab

Later on: gonna convince my son to hold the camera (phone) and tape -while I cut my butt-abscess for the delight of some weirdos here on AM.
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SWEET!!!!
 
Studhorse said:
Dam you are crazy! That had to hurt like hell. Wait tell it gets a head on it. Use a hot damp wash cloth.
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The skin on the butt is thicker than you think, it has puss underneath but could not reach it, I only got 2-3 mm in.

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My son was taping. After the ordeal he downed a shot of vodka, lol
 
hairygrandpa said:
The skin on the butt is thicker than you think, it has puss underneath but could not reach it, I only got 2-3 mm in.

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My son was taping. After the ordeal he downed a shot of vodka, lol
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Just one shot? He maybe scared for life!
 
SHEESH! I think Rambo did the same thing -- except he didn't quit because it hurt -- or because he couldn't cut deep enough!

But, GOOD GRIEF! I thought you were crazy before, but this seals it. Certifiable!
 
You call that a knife? Nah, THIS is a knife!

[video=youtube;01NHcTM5IA4]https://www.youtube.com/watch?v=01NHcTM5IA4[/video]
 
Kaprice said:
SHEESH! I think Rambo did the same thing -- except he didn't quit because it hurt -- or because he couldn't cut deep enough!

But, GOOD GRIEF! I thought you were crazy before, but this seals it. Certifiable!
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Hahaha! Yes, I chickened out on going deeper, damn. There will be a part two.
 
Dang it! How do you embed a video?

EDIT: Figured it out. Need to use the URL in the address, not in the Share popup.
 
hairygrandpa said:
Attention, make sure your children are not watching, I'll not pay the bill for the shrink after seeing this:
-I'm not responsible for any psychological damage done to the viewer
-no animal was harmed in this video, -only a fat guy

Invalid Link Removed


Stay tuned for part 2 in a few days...
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Awesome! Pimple porn!
 
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