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Gettin' Spun with APS Mesomorph (Sponsored)

That sucks. You're too damn young to have those problems. Don't push yourself and make it worse
 
Brandinooooo said:
Ok workout today. Shoulder was sore from the doc yesterday plus I didn't have a whole lot of time for the gym today.

Seated Curl 35 8x2

Lat Pulldown 120x10 130x8 140x5 150x5

Row 150x10 160x8 160x5

Pull-Up 30

Rope Curl 110x10 120x8 130x8

BB Curl Palm Out 70 8x3


Man the palm out grip is ridiculous. Super forearm pump. All in all, decent workout.

Added week 1 review in first post
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Good job getting in what you can get in. That is how I was this morning. Mind that shoulder....we need to get to 200 together! LOL
 
FireTitan said:
I know Ive probably already told you this, but try Androcrine. It has done WONDERS for my torn RC. Increased my ROM by a huge amount and allows me to push more weight with it.
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I'll throw that in my next cycle. I'd add just about anything that would help at this point to avoid surgery lol.

ryane87 said:
Good job getting in what you can get in. That is how I was this morning. Mind that shoulder....we need to get to 200 together! LOL
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Lol I'm with ya even if my arm is dragging the whole way.
 
And you are at a consistent 3400 a day? I saw my mass go way up when I started taking in bare minimum 1.5 grams of protein a day
 
ryane87 said:
And you are at a consistent 3400 a day? I saw my mass go way up when I started taking in bare minimum 1.5 grams of protein a day
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Yeah give or take 300-400. I bought some high cal protein bars today just to add to it. My protein sits around 1.25-1.75 each day but that varies also. I just can't gain weight lol. Might have a little to do with my PCT and the thermogenic properties of the DMAA.
 
Fck dude...you're just going to have to eat more. This week is already fcked for me, so I will be trying to make sure that everything cooperates to get a steady 3400 a day instead of 3400 one day, 3100 the next...haha
 
ryane87 said:
Fck dude...you're just going to have to eat more. This week is already fcked for me, so I will be trying to make sure that everything cooperates to get a steady 3400 a day instead of 3400 one day, 3100 the next...haha
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Yeah. I need to redo my TDEE. Lol I'm probably right at maintenance.
 
ryane87 said:
Fck dude...you're just going to have to eat more. This week is already fcked for me, so I will be trying to make sure that everything cooperates to get a steady 3400 a day instead of 3400 one day, 3100 the next...haha
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Fccccck lol my tdee is 3700. That explains a lot. Time to bump to 4000 :sad3:
 
FireTitan said:
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I don't know how I missed this lmao.

Speaking of which, I bumped my calories up to 4000 today. I can't remember the last time I was full all day. But d@mn I'm full after my morning shake, big100 protein bar, 1000c pot pie for early lunch, 2000c pizza (I know don't say it lol), & spaghetti w/ meatballs.
 
Foooood glorious fooooood
 
Oh man. I woke up still full today. Oh well, gotta eat more.
Not gonna post todays warm-ups but it was chest day.

Rope Pulldown 110 120 130 120

DB Press 50 8x3

Cable Fly each hand 50 60 70 60

Tricep Pull Down 120 130 140 150 <- whole stack :'(

Dip 50

Decline Push-ups 50


OH, and back to over 180 today, so here's a complementary half nood :naughty:

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Brandinooooo said:
Oh man. I woke up still full today. Oh well, gotta eat more.
Not gonna post todays warm-ups but it was chest day.

Rope Pulldown 110 120 130 120

DB Press 50 8x3

Cable Fly each hand 50 60 70 60

Tricep Pull Down 120 130 140 150 <- whole stack :'(

Dip 50

Decline Push-ups 50


OH, and back to over 180 today, so here's a complementary half nood :naughty:

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Nothing wrong with that workout bro! And Im sure I speak for all...most of us when I say thanks for the 1/2 nood. Lol
 
Brandinooooo said:
Lol. I just wasn't feeling a long workout today.
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It happens man. Just like I said on another log this morning, I had plans for this mornings gym time. Got off from a long night on the ambulance , and fell asleep. Now I dont have time to go. It sucks that it happens, but you outdid me today!
 
Brandinooooo said:
Lol. I just wasn't feeling a long workout today.
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The wife and I have an understanding, she changes shoes and takes fitness selfies in the locker room while I try to bust out extra sets at the end of our workouts lol

You have to drag me out of the gym 99% of the time lol
 
lifted67 said:
The wife and I have an understanding, she changes shoes and takes fitness selfies in the locker room while I try to bust out extra sets at the end of our workouts lol

You have to drag me out of the gym 99% of the time lol
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and some people say there no use for machines in America. Thats what you are, a dam machine
 
FireTitan said:
It happens man. Just like I said on another log this morning, I had plans for this mornings gym time. Got off from a long night on the ambulance , and fell asleep. Now I dont have time to go. It sucks that it happens, but you outdid me today!
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Man if I had your schedule, I would just be doing pushups at any open time and sleep when I was off work lol.

lifted67 said:
The wife and I have an understanding, she changes shoes and takes fitness selfies in the locker room while I try to bust out extra sets at the end of our workouts lol


You have to drag me out of the gym 99% of the time lol
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Lol. That's how I usually am. But I was just groggy today and couldn't get past it.
 
I felt like you did this morning. I didn't feel it at all. My pulls didn't feel good. I need to post in a bit
 
Brandinooooo said:
Lol. I think there was some protein in there.......somewhere.....
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10lbs and Ill have some good stuff. But right now, with Epidrone and higher reps, I felt like it is a great time to cut down some. But I know my son and his friend will be crushing some pizza tonight , and its gonna hurt me to smell and watch
 
FireTitan said:
10lbs and Ill have some good stuff. But right now, with Epidrone and higher reps, I felt like it is a great time to cut down some. But I know my son and his friend will be crushing some pizza tonight , and its gonna hurt me to smell and watch
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Just don't splurge too much when you get down. Don't want to go back up lol. Man I don't know what I'd do if I were you.
 
FireTitan said:
Well, I caved just a bit. lifted67, sorry homie. But I went to Arbys, and got 3 of the midsize roast beef sandwiches,but all the meat went onto 1 bun. Is that TOO bad?
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Naw bro, you deserve some taste bud love!
 
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