Thorsdad31 gainz EPic muscle on epidrone (sponsored)

Glad you're back on the up and up brother!
 
Nice man! Passed the sweat test. Another legit workout in the books!

How far in are you on the Epidrone now? Finishing week 3?
 
habajaba said:
Nice man! Passed the sweat test. Another legit workout in the books!

How far in are you on the Epidrone now? Finishing week 3?
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Started week 3 today just ordered another bottle this morning to go 8 weeks
 
thorsdad31 said:
Back at it this morning finally felt like myself after a terrible weekend had a great workout took 1 cap of epidrone and 4 caps of pj pwo

Warmup 10 kb swings 10 plyo push ups 10 band pull aparts 10 squats
Workout

6 rounds of 5 reps* giant sets 20 seconds rest between sets
Incline db press 80 lbs
Deadlift 135lbs
Bentover row 135lbs
Squat 135lbs
Shrugs 225lbs

Felt good and strong this morning had a great pump and sweat was pouring everywhere my morning weight was 292.0 down 3 pounds overall tomorrow will be a cardio / boxing day that should be fun more updates to come
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Epidrone and pj! Must kick ass lol
 
Another day another training session another great workout took 1 cap of epidrone pwo and started in did 3- 5 minute rounds of punch kick and knee combos on my heavy bag finished with 15 minute sprints on treadmill had buckets of sweat everywhere lol . felt really good this morning even after cramping up all over my body at work yesterday i guess i lost more fluid then i thought , but im feeling well now had a good nights sleep im sure that helped. Really diggn the effects of epidrone top notch product more updates to come
 
thorsdad31 said:
Another day another training session another great workout took 1 cap of epidrone pwo and started in did 3- 5 minute rounds of punch kick and knee combos on my heavy bag finished with 15 minute sprints on treadmill had buckets of sweat everywhere lol . felt really good this morning even after cramping up all over my body at work yesterday i guess i lost more fluid then i thought , but im feeling well now had a good nights sleep im sure that helped. Really diggn the effects of epidrone top notch product more updates to come
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Definitely want to increase water consumption while on even a very mild cycle.
 
I picked up an 80oz jug on Amazon to help me get more in. Certainly drink more if it's already there. Have a 24oz thermal but I just wasn't refilling it enough. That said, it's tough to stay hydrated during a bout with sickness.
 
lukehayd said:
Definitely want to increase water consumption while on even a very mild cycle.
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I rarely drink soda and i get at least a gallon and a half of water daily but i was really dehydrated from vomiting so much the weekend on top of workin in 103 degree heat bad recipe lol
 
Personally I love getting the flu. I can lay in bed for days and do nothing. Then afterwards I can weigh in and feel like I accomplished something.
 
habajaba said:
Personally I love getting the flu. I can lay in bed for days and do nothing. Then afterwards I can weigh in and feel like I accomplished something.
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Every November I swear I get some kind of food poisoning/stomach bug and end up stoned AF in the ER on Dilaudid...works out great because by the time I recover from puking and $h1tting my brains out I have lots of room for turkey and pumpkin pie!!!
 
lifted67 said:
Every November I swear I get some kind of food poisoning/stomach bug and end up stoned AF in the ER on Dilaudid...works out great because by the time I recover from puking and $h1tting my brains out I have lots of room for turkey and pumpkin pie!!!
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Pumpkin pie, its almost time
 
One of my wife's friends is a professional baker and hers is the only pumpkin pie I like.
 
FireTitan said:
Well at least we know we wont be fighting at the pie table!!
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I'm a southerner born in a northern state. :)

I got sick eating pumpkin one year as a kid and it killed the flavor for me. As far as I can remember I've been repulsed by it. Done REALLY WELL I can enjoy it.
 
In regards to *getting sick at a young age and ruining food stories* I got you beat, when I was younger and first had braces I had the flu and I got cheese from a pizza stuck in my braces and barfed, it was so nasty, to this day I take mozzarella off my pizza and add parmesan cheese cause it's "safer" lol
 
habajaba said:
I'm a southerner born in a northern state. :)

I got sick eating pumpkin one year as a kid and it killed the flavor for me. As far as I can remember I've been repulsed by it. Done REALLY WELL I can enjoy it.
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This ruined pie divinity for you and Im sorry for your loss.
lifted67 said:
In regards to *getting sick at a young age and ruining food stories* I got you beat, when I was younger and first had braces I had the flu and I got cheese from a pizza stuck in my braces and barfed, it was so nasty, to this day I take mozzarella off my pizza and add parmesan cheese cause it's "safer" lol
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This, I cant even think about pizza anymore, so maybe I owe you a thanks
 
lukehayd said:
Dannon Oikos Greek yogurt came out with pumpkin pie flavor and it tastes like pumpkin pie cheesecake. So very hard for me not to eat 6 at a time. Lol!
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It is good!! But... MTS Machine whey has a Pumpkin pie, Oh My God, like a mouth full of Thanksgiving. No joke, its unreal even with tap water
 
Another great workout in the books took 1 cap of epidrone pwo and 4 caps pj hit my warmup and got pumpin the workout was
6 rounds of 5 reps* giant sets 20 seconds rest between sets
Incline db press 80 lbs
Deadlift 135lbs
Bentover row 135lbs
Squat 135lbs
Shrugs 225lbs
The pump was on fire felt good and strong weight cheked in at 294.6 up a lil bit but no complaints from me still no sides always a good thing tomorrow will be fun shoulders and arms more updates to come
 
thorsdad31 said:
Another great workout in the books took 1 cap of epidrone pwo and 4 caps pj hit my warmup and got pumpin the workout was
6 rounds of 5 reps* giant sets 20 seconds rest between sets
Incline db press 80 lbs
Deadlift 135lbs
Bentover row 135lbs
Squat 135lbs
Shrugs 225lbs
The pump was on fire felt good and strong weight cheked in at 294.6 up a lil bit but no complaints from me still no sides always a good thing tomorrow will be fun shoulders and arms more updates to come
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Those Giant sets look great I may have to incorporate those to mix things up
 
Allhealsonme said:
Those Giant sets look great I may have to incorporate those to mix things up
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Likewise I get bored from time to time with my workouts LOL can't wait for this winter though to switch it up for a big bulk I have planned
 
This morning was a great morning woke up to a text from my baby bro with a picture of my new niece family just got a lil bit bigger always a good thing now down to biz had another excellent workout took 1 cap of epidrone 4 caps of pj my last dose of pj hit my warmup and got rollin the workout was
4 rounds 6-8 reps 20 seconds rest between sets
Biceps - ez bar curl 70 lbs,hammer curl 40 lbs,preacher curl 50 lbs

Triceps-reverse grip bench,close grip bench,double rope overhead extensions

Sholuders-smith press,plate raise,bent lat raise,shrugs front/back my everything was on fire pump was crazy felt good and full of energy sleep is still good no sides at all loving this run and not even at the half way point yet still figuring out what im doing diet wise right now im sticking to chicken rice and broc for most of my meals i need to start counting macros to really be where i wana be soon i hope lol more updates to come
 
thorsdad31 said:
This morning was a great morning woke up to a text from my baby bro with a picture of my new niece family just got a lil bit bigger always a good thing now down to biz had another excellent workout took 1 cap of epidrone 4 caps of pj my last dose of pj hit my warmup and got rollin the workout was
4 rounds 6-8 reps 20 seconds rest between sets
Biceps - ez bar curl 70 lbs,hammer curl 40 lbs,preacher curl 50 lbs

Triceps-reverse grip bench,close grip bench,double rope overhead extensions

Sholuders-smith press,plate raise,bent lat raise,shrugs front/back my everything was on fire pump was crazy felt good and full of energy sleep is still good no sides at all loving this run and not even at the half way point yet still figuring out what im doing diet wise right now im sticking to chicken rice and broc for most of my meals i need to start counting macros to really be where i wana be soon i hope lol more updates to come
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Congrats on them family gainz man! If she's got your bloodline in her she'll be a beast! Also that previous workout the 6 sets of 5 reps is screen shotted in my phone now! I'll finally be trying one of your workouts soon brother they look crazy
 
Alpha1agreda said:
Congrats on them family gainz man! If she's got your bloodline in her she'll be a beast! Also that previous workout the 6 sets of 5 reps is screen shotted in my phone now! I'll finally be trying one of your workouts soon brother they look crazy
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Thanks bro i think you'll like it its a different change of pace keeps u lean and your strength stays up
 
FireTitan said:
It is good!! But... MTS Machine whey has a Pumpkin pie, Oh My God, like a mouth full of Thanksgiving. No joke, its unreal even with tap water
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Dude...share! I've had their no bake cookie and it's amazing! I also have Chocolate coconut cookie (samoas) in the stockpile for the bulk, can't wait to crack into that!
thorsdad31 said:
This morning was a great morning woke up to a text from my baby bro with a picture of my new niece family just got a lil bit bigger always a good thing now down to biz had another excellent workout took 1 cap of epidrone 4 caps of pj my last dose of pj hit my warmup and got rollin the workout was
4 rounds 6-8 reps 20 seconds rest between sets
Biceps - ez bar curl 70 lbs,hammer curl 40 lbs,preacher curl 50 lbs

Triceps-reverse grip bench,close grip bench,double rope overhead extensions

Sholuders-smith press,plate raise,bent lat raise,shrugs front/back my everything was on fire pump was crazy felt good and full of energy sleep is still good no sides at all loving this run and not even at the half way point yet still figuring out what im doing diet wise right now im sticking to chicken rice and broc for most of my meals i need to start counting macros to really be where i wana be soon i hope lol more updates to come
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Let's get some photos updates next week!
 
lifted67 said:
Dude...share! I've had their no bake cookie and it's amazing! I also have Chocolate coconut cookie (samoas) in the stockpile for the bulk, can't wait to crack into that!

Let's get some photos updates next week!
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I havent had the no bake cookie, but, but the pumpkin and apple pie are divine. The other ine is creamy red velvet cake. I put that one in Almond milk and let it sit in the fridge for a few hours, drank it before bed, and I can taste cake the rest of the night. With theApple Pie, I took one cup and mixed with 2 cups of bisquik heart health pancake mix, egg whites and almond milk, dam fine pancakes!!!! My Lieutenants cousin is a rep for MTS
 
thorsdad31 said:
Thanks bro i think you'll like it its a different change of pace keeps u lean and your strength stays up
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Yeah man at one point (a long time ago) I would look up workouts like that and do them once a week for about 45-60 minutes and call it my cardio lol think I'll start incorporating them in again
 
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