Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Chick in the gym today wearing a tshirt - sweat is fat crying! I felt her pain!
Gramps - duuuude! I'm rooting for you (also) - whats wit da cheating?!;)
 
Tank999 said:
Chick in the gym today wearing a tshirt - sweat is fat crying! I felt her pain!
Gramps - duuuude! I'm rooting for you (also) - whats wit da cheating?!;)
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Don't know what came over me...
Today is gym-off but I feel I have to do a self-punish-session.

Invalid Link Removed
 
Just skip your next planned refeed and you are back on schedule. Not a game changer at this point.
 
lifted67 said:
I'm on trying to get to 8%-10% before my next cycle and every day is such a chore, eat right, exercise, measure food, repeat...
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I'm not sure whether to admire you or consider you crazy. Or both. Single digit BF is crazy difficult.

I'll be ecstatic when I get to around 15 to 18% BF with no desire to go lower.

Life's too short to be miserable every day just because you want to look shredded!

:saroll:
 
Kaprice said:
I'm not sure whether to admire you or consider you crazy. Or both. Single digit BF is crazy difficult.

I'll be ecstatic when I get to around 15 to 18% BF with no desire to go lower.

Life's too short to be miserable every day just because you want to look shredded!

:saroll:
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AMEN Brother!
 
Kaprice said:
I'm not sure whether to admire you or consider you crazy. Or both. Single digit BF is crazy difficult.

I'll be ecstatic when I get to around 15 to 18% BF with no desire to go lower.

Life's too short to be miserable every day just because you want to look shredded!

:saroll:
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Studhorse said:
AMEN Brother!
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My thoughts exactly!
Can't imagine to run 5 miles every morning fasted, fight naked a wolverine in the snow and go at night to the gym, just to see a vein on my abs.

But I admire the guys who do, those abs are well deserved!
 
hairygrandpa said:
My thoughts exactly!
Can't imagine to run 5 miles every morning fasted, fight naked a wolverine in the snow and go at night to the gym, just to see a vein on my abs.

But I admire the guys who do, those abs are well deserved!
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I'm Too old to model underwear. I would look good modeling a walker !
 
Today was officially off.

Blowing my diet yesterday made me go to the gym anyway for self punishment.

Did one set on different machines with low weights -not to failure to get the blood flowing.
-12 min rowing machine max. level -lifefitness-
-10 minutes bicycle at 145 HR -lifefitness-
-10 minutes treadmill incline lv.16 -lifefitness-

3x 12 push ups, hands on a box (no pain in injured shoulder)

15 min shoulder rehab

Today diet in check, will eat 800kcal / mainly beef,eggs and salad in 2 hours when windows for peptide is closing.
 
hairygrandpa said:
Today was officially off.

Blowing my diet yesterday made me go to the gym anyway for self punishment.

Did one set on different machines with low weights -not to failure to get the blood flowing.
-12 min rowing machine max. level -lifefitness-
-10 minutes bicycle at 145 HR -lifefitness-
-10 minutes treadmill incline lv.16 -lifefitness-

3x 12 push ups, hands on a box (no pain in injured shoulder)

15 min shoulder rehab

Today diet in check, will eat 800kcal / mainly beef,eggs and salad in 2 hours when windows for peptide is closing.
Click to expand...

Nice job. I knew you would bounce back ...I had to jump on the opportunity to stomp on you a little though. It was fun. I'm sure you will get your chance. Game on.
 
hairygrandpa said:
-10 minutes treadmill incline lv.16 -lifefitness-
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L SIXTEEN??? Do they measure levels differently there?

I about die on L8 incline, here. I'm pretty sure L16 would be vertical!
 
Kaprice said:
L SIXTEEN??? Do they measure levels differently there?

I about die on L8 incline, here. I'm pretty sure L16 would be vertical!
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Could be different machines, I guess a zillion models exist.
Pretty steep, like uphill, did it at 3m/h and with 133 HR, almost touching front handles with chest
while walking.
 
hairygrandpa said:
Could be different machines, I guess a zillion models exist.
Pretty steep, like uphill, did it at 3m/h and with 133 HR, almost touching front handles with chest
while walking.
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Sounds painful. Ouch.
 
hairygrandpa said:
Could be different machines, I guess a zillion models exist.
Pretty steep, like uphill, did it at 3m/h and with 133 HR, almost touching front handles with chest
while walking.
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What angle incline would you guess?

Here's a visual guide...

Invalid Link Removed

I'd estimate my L7 as about 12 to 15 degrees.
 
You misunderstand lol the 8%-10% is for bulking purposes only, want to be in the best condition possible to gain muscle.
 
lifted67 said:
You misunderstand lol the 8%-10% is for bulking purposes only, want to be in the best condition possible to gain muscle.
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That's why we all are cutting... for the BULK!
Did bulk with 20+% BF before, it just don't work. You get bigger but also fatter, argh!
 
Kaprice said:
DAANNNGG!
:shocked:
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Thinking hard about it, my new guess is the inclination is just around 15 degree. Just did it again at lev.16 , got of the machine and looked from the side.
Noway near 28 LOL.
 
hairygrandpa said:
Thinking hard about it, my new guess is the inclination is just around 15 degree. Just did it again at lev.16 , got of the machine and looked from the side.
Noway near 28 LOL.
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Well, that's better! I'm impressed that you admitted it! :)
 
hairygrandpa said:
It surely felt like 28 though :)
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Yeah, when I do L8 on my machine, I just want to hop off and go home!

I was getting pretty comfortable with L7 and thought 8 wouldn't be much harder, but it felt massively more challenging.
 
hairygrandpa said:
That's why we all are cutting... for the BULK!
Did bulk with 20+% BF before, it just don't work. You get bigger but also fatter, argh!
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My last one was at 12% gained 6 pounds fat with 13 muscle, want to cut fat gain to half that this time and do another physique show.
 
hairygrandpa said:
Thinking hard about it, my new guess is the inclination is just around 15 degree. Just did it again at lev.16 , got of the machine and looked from the side.
Noway near 28 LOL.
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Hey old man, why don't you just stfu when you don't know what you are talking about?

Lol
 
Today I broke the gym.
rp = rest pause 10sec.

weighted chin ups BW 218lbs
+15lbs x10
+30lbs x7

seated row wide overhand grip
230lbs x9 rp 6 rp 4

Inverted row, holding 2 sec on top
12 rp 7 rp 6

Leg curls seated mach.max
30 rp 22 rp 17

Leg extensions holding 2 sec on top
160lbs x11 rp 8 rp 4

DB bent over rear delt rises 2x55lbs
16 rp 11 rp 7

DB lateral rises 2x 6lbs , first time after injury! maintaining tension, moving but never to zero
30 sec / 30 sec/ 50 sec

one armed triceps push down cable
50lbs x10/9/9
40lbs x14/9/8
35lbs x15/12/10/10

Floor DB extensions 2x30lbs
17 rp 8 rp 7

BB 90lbs good mornings, slow
16/14/9

DB pull over 90lbs
10/6 rp 3

one armed triceps extensions cable
25lbs x12/10/8/7/7/6 rp 5

DB seated one arm biceps curls
40lbs x 11/8/8 rp 5
45lbs x 7/6/5/ rp 3
55lbs negatives , only eccentric: 6/6/6

treadmill 5 min lv.16 hill

edit: forgot I did incline crunches 28 rp 13 rp 9 at max incline
 
I wanna see how long you keep this rest pause crap up at 1000 calories, haha. Impressive.
 
HIT4ME said:
Hey old man, why don't you just stfu when you don't know what you are talking about?
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What are YOU talking about. That's all EITHER of you do! :)
 
hairygrandpa said:
Today I broke the gym.
rp = rest pause 10sec.

weighted chin ups BW 218lbs
+15lbs x10
+30lbs x7

seated row wide overhand grip
230lbs x9 rp 6 rp 4

Inverted row, holding 2 sec on top
12 rp 7 rp 6

Leg curls seated mach.max
30 rp 22 rp 17

Leg extensions holding 2 sec on top
160lbs x11 rp 8 rp 4

DB bent over rear delt rises 2x55lbs
16 rp 11 rp 7

DB lateral rises 2x 6lbs , first time after injury! maintaining tension, moving but never to zero
30 sec / 30 sec/ 50 sec

one armed triceps push down cable
50lbs x10/9/9
40lbs x14/9/8
35lbs x15/12/10/10

Floor DB extensions 2x30lbs
17 rp 8 rp 7

BB 90lbs good mornings, slow
16/14/9

DB pull over 90lbs
10/6 rp 3

one armed triceps extensions cable
25lbs x12/10/8/7/7/6 rp 5

DB seated one arm biceps curls
40lbs x 11/8/8 rp 5
45lbs x 7/6/5/ rp 3
55lbs negatives , only eccentric: 6/6/6

treadmill 5 min lv.16 hill

edit: forgot I did incline crunches 28 rp 13 rp 9 at max incline
Click to expand...
How did the lateral raises feel ?
 
hairygrandpa said:
Today I broke the gym.
rp = rest pause 10sec.

weighted chin ups BW 218lbs
+15lbs x10
+30lbs x7

seated row wide overhand grip
230lbs x9 rp 6 rp 4

Inverted row, holding 2 sec on top
12 rp 7 rp 6

Leg curls seated mach.max
30 rp 22 rp 17

Leg extensions holding 2 sec on top
160lbs x11 rp 8 rp 4

DB bent over rear delt rises 2x55lbs
16 rp 11 rp 7

DB lateral rises 2x 6lbs , first time after injury! maintaining tension, moving but never to zero
30 sec / 30 sec/ 50 sec

one armed triceps push down cable
50lbs x10/9/9
40lbs x14/9/8
35lbs x15/12/10/10

Floor DB extensions 2x30lbs
17 rp 8 rp 7

BB 90lbs good mornings, slow
16/14/9

DB pull over 90lbs
10/6 rp 3

one armed triceps extensions cable
25lbs x12/10/8/7/7/6 rp 5

DB seated one arm biceps curls
40lbs x 11/8/8 rp 5
45lbs x 7/6/5/ rp 3
55lbs negatives , only eccentric: 6/6/6

treadmill 5 min lv.16 hill
edit: forgot I did incline crunches 28 rp 13 rp 9 at max incline
Click to expand...

Ok - I get tired just READING this shizzzz - if you keep getting this done on minimal cals - you're gonna be the SHREDDER! Respect, bro!
 
Studhorse said:
How did the lateral raises feel ?
Click to expand...

It hurts -but in a good way, like healing-pain. Got even a bit of a burn out of it, LOL

Tank999 said:
Ok - I get tired just READING this shizzzz - if you keep getting this done on minimal cals - you're gonna be the SHREDDER! Respect, bro!
Click to expand...

If I keep cheating constantly, my workouts will always look like this, lol.
Damn it, at the end it will be a recomp again.
 
Diet:
Saturday:
BBQ (mainly beef) , 3 shots of Vodka with coke zero. Total around 1700 kcal
Sunday
Leftovers from BBQ. Total around 1400 kcal

Oh boy.... My "very low cal diet" is turning into a recomp. Feeling leaner, harder and lighter but scale says otherwise.
 
Here what I did at the weekend:

Feeding my protein source:

Invalid Link Removed
 
hairygrandpa said:
Diet:
Saturday:
BBQ (mainly beef) , 3 shots of Vodka with coke zero. Total around 1700 kcal
Sunday
Leftovers from BBQ. Total around 1400 kcal
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Ummm... maybe HIT4ME didn't explain well enough how the extremely low cal diet is supposed to work. Maybe he should run it through Google Translate for you? :D
 
Kaprice said:
Ummm... maybe HIT4ME didn't explain well enough how the extremely low cal diet is supposed to work. Maybe he should run it through Google Translate for you? :D
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I'm currently working on a stomach-brain communication problem, LOL.
 
For all health -and longevity enthusiasts:

Invalid Link Removed

I mix my bulk BCAA's now with this:
Invalid Link Removed

Health benefits of Pomegranate + BCAA's + fruity taste at low cals = triple win
 
Ok, first things first. Hairygrandpa, KAPrice is hitting the facking sled! And you are stuffing your face still. You are almost 1 full week into your cut. Time to turn this ship around and crank up the motors.

Otherwise, Ima gonna blow you out of the water and KAPrice is going to do better and he didn't even commit. You may be old and hairy, but I expect better from you. You are going to be hungry, get over it or we will have to call you wimpygrandpa.

On the flip side, all the anabolic may be causing muscle gain, which hinders weight loss for obvious reasons.
 
HIT4ME said:
Ok, first things first. Hairygrandpa, KAPrice is hitting the facking sled! And you are stuffing your face still. You are almost 1 full week into your cut. Time to turn this ship around and crank up the motors.

Otherwise, Ima gonna blow you out of the water and KAPrice is going to do better and he didn't even commit. You may be old and hairy, but I expect better from you. You are going to be hungry, get over it or we will have to call you wimpygrandpa.

On the flip side, all the anabolic may be causing muscle gain, which hinders weight loss for obvious reasons.
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Trying to do better the next days. As I kept below maintenance -ate clean AND worked my ass off in the gym, nothing bad is happening. Kaprice is really killing it, giving you a hard time, LOL!
 
Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, he...

I can only think the mk, trest, or both are effecting your hunger. With or without that calories deficiency is hard to keep up with, definitely add some HIIT cardio if you can.
 
If it will make you feel any better, HG, my birthday took away last week's big loss, so you're safe (from me) for a bit. :)
 
hairygrandpa said:
Diet:
Saturday:
BBQ (mainly beef) , 3 shots of Vodka with coke zero. Total around 1700 kcal
Sunday
Leftovers from BBQ. Total around 1400 kcal

Oh boy.... My "very low cal diet" is turning into a recomp. Feeling leaner, harder and lighter but scale says otherwise.
Click to expand...
You have amazing will power, I did so good all week and then this weekend I was like...Invalid Link Removed
 
CJNator said:
I can only think the mk, trest, or both are effecting your hunger. With or without that calories deficiency is hard to keep up with, definitely add some HIIT cardio if you can.
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I bet you are right on this! MK may be the culprit as Trest has a short half life. Will up cardio.

Kaprice said:
If it will make you feel any better, HG, my birthday took away last week's big loss, so you're safe (from me) for a bit. :)
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At least you had a reason :)

Dropped the DMAA+Ephedra, it made me feel lousy and all jittery. The scale is showing a huge weight gain, even though I kept cals under maintenance, thinking that water fluctuation is the culprit. Feeling tight and seeing favorable changes though.
At the end it's all about looking good naked, not what the scale says.
 
hairygrandpa said:
The scale is showing a huge weight gain, even though I kept cals under maintenance, thinking that water fluctuation is the culprit. Feeling tight and seeing favorable changes though.
At the end it's all about looking good naked, not what the scale says.
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How much undigested food in your intestines is also a big factor on the scale. And you're right. How you look trumps how much you weigh every time. But I also think the scale is still a valuable indicator of progress -- just one of many, but still valuable.
 
Kaprice said:
How much undigested food in your intestines is also a big factor on the scale. And you're right. How you look trumps how much you weigh every time. But I also think the scale is still a valuable indicator of progress -- just one of many, but still valuable.
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I hate my scale -and I don't trust her. A few days ago the scale said: 98.8kg(217.8 lbs).... today....hold the horses: 103.5kg(228lbs). :blink:
Not one day I ate above 2000kcal. How is this even possible? Either there is a small child-sized dump stuck in my bowels -or water fluctuations.
Maybe I'm a sleep walker and eat in my sleep.... Gonna chain me to my bed from now on.
 
hairygrandpa said:
I hate my scale -and I don't trust her. A few days ago the scale said: 98.8kg(217.8 lbs).... today....hold the horses: 103.5kg(228lbs). :blink:
Not one day I ate above 2000kcal. How is this even possible? Either there is a small child-sized dump stuck in my bowels -or water fluctuations.
Maybe I'm a sleep walker and eat in my sleep.... Gonna chain me to my bed from now on.
Click to expand...

Grasshopper easy does it
 
Water fluctuations - fa shaw - you're doing mk, right?
I have 3 scales just to drive myself crazy(er), but I always tell myself that as long as I'm doing everything right the scale doesn't matter. (it's a load of bull shizzel but maybe it'll work for you lmfao)
 
Tank999 said:
Water fluctuations - fa shaw - you're doing mk, right?
I have 3 scales just to drive myself crazy(er), but I always tell myself that as long as I'm doing everything right the scale doesn't matter. (it's a load of bull shizzel but maybe it'll work for you lmfao)
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LOL, 3 scales would indeed drive me crazy! My conscious is clean, even though I broke my self imposed diet rules, I never did it full retard.
It's the MK. It bloated me badly the first time I took it too.
 
Yeah, blame in on the MK! :)
 
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