Alpha and his Legal Gear bulk kit!

I just want to lipo myself with the Dyson lol
 
FireTitan said:
Ill get them out. I might have to change my diet to apples and laxatives, but eventually I will see them again
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Apples have carbs lol just eat steak and egg whites.
 
Going to be dry AF.
 
Try having a prep diet and having to be tons of chicken, steak, and raw cod every week!
 
Alpha1agreda said:
Haha just not sure if I wanna run it, what was suppose to be a simple test cycle turned into a very complex 16 week full body REBUILD!
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Winnie is pretty mild, great for a cut.
 
Just found out I absolutely have to go to a family dinner sushi buffet . Never been so mad about going to all you can eat sushi, what do I do try to keep it within macros , keep it within moderation , or be the weirdo not eating? Fucc I hate situations like this ll
 
Alpha1agreda said:
Just found out I absolutely have to go to a family dinner sushi buffet . Never been so mad about going to all you can eat sushi, what do I do try to keep it within macros , keep it within moderation , or be the weirdo not eating? Fucc I hate situations like this ll
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Just kill the food and workout twice tomorrow. Ive already forgiven you. Lol
 
Alpha1agreda said:
Just found out I absolutely have to go to a family dinner sushi buffet . Never been so mad about going to all you can eat sushi, what do I do try to keep it within macros , keep it within moderation , or be the weirdo not eating? Fucc I hate situations like this ll
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Sushi! Sushi! SUSHI!
 
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Alpha. It's gotta b the kit. Did some deads today and damn I got the snakes going in my forearms too
 
Chest and back day went smoooooothhhhh woke up feeling good drank my preworkout drink watched some good old YouTube videos about steroids and walked in the gym feeling great. Killed my session and then starting today I'm adding the weighted ab workouts and will probably try to hit abs 3-4 times / week switching off between weighted stuff and reps I.e. Today I did 5 sets of 12 sit ups on the decline with a 25lb plate on my chest supersetted with 10 (each side) Russian twists with the plate and 3 sets of 20 cable crunches and threw in some hanging knee raises cuz my lower abs need the most work. Unfortunately this did not give me a killer 6pack immediately but I'm sure it's on it's way lol still feeling real good about the end of the run coming up its been good put some pics up side by side and overall physical changes have been good didn't gain a ton of mass but wasn't eating at a huge surplus, look overall better and pretty much no sides (besides feeling shltty the first week and change) but no acne no libido loss , no shrunk grapes ether so great stuff so far . And strength is up there too
 
Alpha1agreda said:
Chest and back day went smoooooothhhhh woke up feeling good drank my preworkout drink watched some good old YouTube videos about steroids and walked in the gym feeling great. Killed my session and then starting today I'm adding the weighted ab workouts and will probably try to hit abs 3-4 times / week switching off between weighted stuff and reps I.e. Today I did 5 sets of 12 sit ups on the decline with a 25lb plate on my chest supersetted with 10 (each side) Russian twists with the plate and 3 sets of 20 cable crunches and threw in some hanging knee raises cuz my lower abs need the most work. Unfortunately this did not give me a killer 6pack immediately but I'm sure it's on it's way lol still feeling real good about the end of the run coming up its been good put some pics up side by side and overall physical changes have been good didn't gain a ton of mass but wasn't eating at a huge surplus, look overall better and pretty much no sides (besides feeling shltty the first week and change) but no acne no libido loss , no shrunk grapes ether so great stuff so far . And strength is up there too
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My boy!! GET SOME!!
 
Alpha1agreda said:
Haha thanks bro. Btw my desire for abs forbade me from eating at the dinner last night , it was hard but I stuck to my meal preps
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Since your doing decline bench, when you go back, don't let your back touch and do 4-0-5-2. Then when your almost at the top, push your chest into your waist like a Crunch OR twist your elbow to your opposite knee.

habajaba said:
Phew. Sushi buffet? I'd have downed a whole boat and ate till I was sick. Impressed with your dedication, sir.
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You and me both lol.
 
Brandinooooo said:
Since your doing decline bench, when you go back, don't let your back touch and do 4-0-5-2. Then when your almost at the top, push your chest into your waist like a Crunch OR twist your elbow to your opposite knee.



You and me both lol.
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You see the thing is there's this gut in the way that's stopping me from doing something like that. Anddd abs are my weakest haha but I don't let the back touch just the pace is a no go lol. Thanks thou bro!
 
Completely unrelated topic of the day: American horror story season 6 tonight! Brandinooooo cue the Kevin heart "it's about to go down" meme haha

Also Invalid Link Removed meal prepped 3 days worth of food in 20 minutes lol between work and school rushed it but i got hopes it'll be good
 
Alpha1agreda said:
Completely unrelated topic of the day: American horror story season 6 tonight! Brandinooooo cue the Kevin heart "it's about to go down" meme haha

Also Invalid Link Removed meal prepped 3 days worth of food in 20 minutes lol between work and school rushed it but i got hopes it'll be good
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I'm watching that when it comes on lol. And that looks amazing.
 
Alright fellas so had to do a body comp test for class came out at 18% body fat lmao , till I switched the setting from "average" to "athletic" then it said 11% which my buddy swears is inaccurate cuz I have to be above that. So solved nothing for me lol but I can use it during cycle and still use it to keep in check of it going up or down
 
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