R1 logs androcrine & epidrone

If I was doing a dual dose for the day for whatever reason and hadn't showered yet I would soak a wash cloth in hot water and set it on the application site for a few minutes, then remove it before as applying Sustain Alpha (this works with any transdermal) as the hot moisture will open up the pores for better absorption.
 
Yup, exfoliate yourself!
 
Alright guys, this will be a better log entry. Been busy this weekend working on my car and football :)

Friday night I hit pretty much everything. My workout is listed above. I tweak it here and there, don't always follow it exactly. Anyways, a few things to note.

1) not really seeing much yet. Mild mild strength gains. Hard to tell if it's from the supplements or just that I'm progressing with my lifts since I'm hitting compound movements more often.

2). Starting to see a slight increase in acne. Some is on the androcrine application site(s). Not bad though.

3). The pumps have been amazing. No joke. I got a killer chest pump after 2 working sets of bench press

4). Actually hit a flat bench PR - did 225 for 12 reps. I usually do most of my compound lifts with low reps so I was surprised. Felt like cardio to me lol. Will be interesting to see what my bench is on Monday for the low reps to compare the two.

I haven't weighed in yet. I don't even have a scale but my other gym has a scale so I will weigh in this up coming weekend probably.
 
Congrats dude!
 
9/12

Changed the workout routine a bit since this week I'll be able to train more. Did back and chest today. Bench press went up 1 rep since last time and t bar row is up 10 pounds.
 
FireTitan said:
Dang! Must be nice. Seems like the weekends is when I struggle the most. Gotta work on that.
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Well I wake up at 4, clock in at 545 and I'm off at 3. Go straight to the gym after so I'm usually tired. Friday nights I can come home from work, nap/relax then workout at night. Saturday sleep in and workout whenever I feel like it.
 
R1balla said:
Well I wake up at 4, clock in at 545 and I'm off at 3. Go straight to the gym after so I'm usually tired. Friday nights I can come home from work, nap/relax then workout at night. Saturday sleep in and workout whenever I feel like it.
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Not bad. Im usually either working at a fire department or teaching people how to do it.
 
FireTitan said:
Mine has been torn for about 18 months now. Androcrine helps ease it a lot. I just manage and move on. As bad as it is to say, Im waiting on that structure fire when I go to pull a ceiling down or something and it goes out... Let them pay for it
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10-4. Have a buddy that jacked up his shoulder in college playing hockey. Became a police officer and got it fixed on the city's dime.
 
9/13

Libido is on the rise. I think I'm going to stick with split dosing. Allows me to get an extra pump or two in. May go to 3 caps on epidrone soon.
 
R1 logs androcrine & epidrone

9/15

Pumps and libido are the two main things I'm seeing so far. Very mild strength gains if any. Some acne. Feeling good right now. Once the first bottles of androcrine and epidrone are done, I'll get my post together. Probably alphamax and sustain alpha with some other goodies mixed in. But I still have a long ways to go. It's only been two weeks I think.
 
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