L-Carnitine - woah!

Toff

Well-known member
checkout this report for l-carnitine - i noticed its in grenades stim free version

Has quiet an effect would you not say?

Why arent supplement companies jumping on it.. or have i missed something and they are?

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Mauro DiPasquale recommends a 4g combination total per day - 3g LCLT or other type, and 1g ALCAR. LCLT enters circulation the quickest, that's why it's used in a lot of studies. He did a whole show on it, on SHR.
 
The_Old_Guy said:
Mauro DiPasquale recommends a 4g combination total per day - 3g LCLT or other type, and 1g ALCAR. LCLT enters circulation the quickest, that's why it's used in a lot of studies. He did a whole show on it, on SHR.
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This is recommended for recovery? Or for fat loss?

I like ALCAR for its benefits concerning cognitive function. I'm a Computer Engineering student and I have taken up to 3g prior to studying. The benefits are noticeable.
 
mike33511 said:
This is recommended for recovery? Or for fat loss?

I like ALCAR for its benefits concerning cognitive function. I'm a Computer Engineering student and I have taken up to 3g prior to studying. The benefits are noticeable.
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Start at 34:30

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Been using different versions of this for years. Great benefits with leaning out and he cognitive piece. Worth the few bucks a month to run some.
 
Carnisport by APS is a FANTASTIC PRODUCT!!! I love it!!!

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Has 5 different forms of Carnitine in it

Carnitine Silicate
Propionyl L-Carnitine (PLCAR)
L-Carnitine Tartrate
Palmitoyl-(R)-carnitine undecyl ester chloride (PUCE)
Alanine Propionyl-L-Carnitine HCL (APLC)

Great BANG for your buck with this product
 
ManimalPatB said:
Carnisport by APS is a FANTASTIC PRODUCT!!! I love it!!!

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Has 5 different forms of Carnitine in it

Carnitine Silicate
Propionyl L-Carnitine (PLCAR)
L-Carnitine Tartrate
Palmitoyl-(R)-carnitine undecyl ester chloride (PUCE)
Alanine Propionyl-L-Carnitine HCL (APLC)

Great BANG for your buck with this product
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No offense, brother, but it only has one gram of Carnitines total per 2 caps. At the recommended dosage, you're only getting 2 grams total?
 
Someone summarize I'm not smart...
What's the best form of Carnitine for pre workout energy and dosage?
 
Toff said:
checkout this report for l-carnitine - i noticed its in grenades stim free version

Has quiet an effect would you not say?

Why arent supplement companies jumping on it.. or have i missed something and they are?

Invalid Link Removed
Click to expand...

A fair few companies do, albeit in different forms than just L-Carnitine.

Look for:

-LCLT for recovery
-ALCAR for cognitive/ learning funcitons
-PLCAR for performance enhancement
 
I regularly use LCLT for recovery. Between Bodyforge and Finish Line, plenty is covered. I honestly do notice a difference over the course of time.
 
Jiigzz said:
-LCLT for recovery
-ALCAR for cognitive/ learning funcitons
-PLCAR for performance enhancement
Click to expand...

This is a nice summary. LCLT may have even more benefits than just recovery, including fat oxidation, increased IGFBP-3, and even up-regulating of androgen receptors, though the latter may be insignificant. ALCAR treats me very well for a nice brain boost and also seems to be an amazing hangover killer. PLCAR is super cool as it appears to be the only carnitine to directly elevate muscle carnitine stores. I like all 3 a lot. For those experimenting, keep in mind that there is data suggesting ALCAR and PLCAR may compete for absorption if taken together, reducing their individual efficacy, so try to space them out.
 
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