Titans Wrath w/Gaspari Halodrol

Noise cancelling? I hate hearing everyone else around me. I like to be the only person in the gym.
 
FireTitan said:
I switched to the plantronics Back Beat Go2. Great sound, just hate the little contraption they use to keep the ear piece in. All in all, maybe $80. The Bluejays or Bluebirds or something like that seem to be the ones everyone likes the most. About$100.
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I got Jabra Sport Pulse, pretty cheap from Yugster, nice lil blue tooth headset and interchangeable ear clips.
 
lifted67 said:
I got Jabra Sport Pulse, pretty cheap from Yugster, nice lil blue tooth headset and interchangeable ear clips.
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Im gonna make you ill at me homie! I felt drained after my 3 hour nap, and STARVING when I woke up, somI downed 2 slices of cold pizza with my Halodrol. I feel shamed. Now Im trying to convince myself to go hit legs. HEEEEEEEESLLLLLP!
 
Dude if you don't go hit legs you may as well get rid of that halo. Eating pizza when your supposed to be shedding fat. Tisk tisk.
 
FireTitan said:
Im gonna make you ill at me homie! I felt drained after my 3 hour nap, and STARVING when I woke up, somI downed 2 slices of cold pizza with my Halodrol. I feel shamed. Now Im trying to convince myself to go hit legs. HEEEEEEEESLLLLLP!
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you still doing a split on the halo?
 
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blueline438 said:
Dude if you don't go hit legs you may as well get rid of that halo. Eating pizza when your supposed to be shedding fat. Tisk tisk.
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Ugg! I think you had that in your pocket just waiting to throw it at me. And youre right, the pizza was a no go, but I thought it might give me a boost. Im going!!
 
FireTitan said:
Be very careful what you tell lifted67. Apparently he thrives on "try this workout" and laughing at his cushy little desk while you struggle to even put your clothes on. And Im sure hes got a " do this!, itll help with evulsion fractures AND blah blah blahs" all
The while knowing that as you struggle to complete said lifting session, hes drawing pictures of what demonic routine hes gonna send to who next!!! Sorry, I went off on a tangent for a minute!
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I do every workout I make up dude!!! Lol PS here's a picture of you... No tattoos though cause I'm lazyInvalid Link Removed
blueline438 said:
By all means lifted. If you have a routine for evolsion fractures send it over. I can't wait to try some of your other ridiculous routines. Here's what I'm looking for: my flexion and extension rom both sit at around 40degrees. I'd like to get that to 90. Also I have no feeling in my thumb and first three fingers. I'd like that back. There's your goals.

Sorry to jack your thread Titan.
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Umm, lol, I trust my Chiro for all injuries, he fixed my shoulder up tons after all the worthless Physical therapist just recommended surgery!
 
lifted67 said:
I do every workout I make up dude!!! Lol PS here's a picture of you... No tattoos though cause I'm lazyInvalid Link Removed

Umm, lol, I trust my Chiro for all injuries, he fixed my shoulder up tons after all the worthless Physical therapist just recommended surgery!
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That is my favorite one so far!! And I know you do them, your pictures tell that story, just giving you a hard time, my back is pretty sore and Im not so used to it. Its great! Im going to hit the legs...RIGHT NOW!!!!
 
FireTitan said:
Im gonna make you ill at me homie! I felt drained after my 3 hour nap, and STARVING when I woke up, somI downed 2 slices of cold pizza with my Halodrol. I feel shamed. Now Im trying to convince myself to go hit legs. HEEEEEEEESLLLLLP!
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I gave you a heathy pizza recipe you could use during your cut you jack wagon!
 
lifted67 said:
I gave you a heathy pizza recipe you could use during your cut you jack wagon!
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You are correct sir, I failed us. But if it makes it ANY better, the crust was off and I didnt even know it. I called my wife to say hi and told her I screwed up by eating it(it was leftovers from their supper) and she said she knew I would so she pulled the crust off. I didnt even know. More tired than I thought.
 
FireTitan said:
You are correct sir, I failed us. But if it makes it ANY better, the crust was off and I didnt even know it. I called my wife to say hi and told her I screwed up by eating it(it was leftovers from their supper) and she said she knew I would so she pulled the crust off. I didnt even know. More tired than I thought.
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You better hit those legs hard to earn my forgiveness lol
 
Dude. Need that shirt. That's awesome. I wore my new usp shirt. I felt like a real lifter in it.
 
Just one piece, the other piece needs at least a 3 plate squat lol
 
I'm proud of you. You're in there trying to work off that pizza. Here have a scoop of ice cream
 
Oh. Drop two plates each side and work on going lower. You're only using half your legs and you're not getting that good glute squeeze out of it. That's where that pizza went anyways ;) good reps for such heavy arse weights. Now you gotta take them all down. Lol
 
blueline438 said:
Oh. Drop two plates each side and work on going lower. You're only using half your legs and you're not getting that good glute squeeze out of it. That's where that pizza went anyways ;) good reps for such heavy arse weights. Now you gotta take them all down. Lol
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Don't lock out your knees either... If you blow them out I'm going to punch you in the dick for getting injured at the start of a cycle.
 
bighulksmash said:
Norman bates u summammabish ....
Go deeper, deeeeeeppeerrr
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blueline438 said:
Oh. Drop two plates each side and work on going lower. You're only using half your legs and you're not getting that good glute squeeze out of it. That's where that pizza went anyways ;) good reps for such heavy arse weights. Now you gotta take them all down. Lol
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lifted67 said:
Don't lock out your knees either... If you blow them out I'm going to punch you in the dick for getting injured at the start of a cycle.
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Wow, tough crowd. I was pretty damn stoked about it and now, not so much. I was coming down much deeper the first several sets, but I guess I did get slack. I just wanted to see if I could get it back up.
 
FireTitan said:
Wow, tough crowd. I was pretty damn stoked about it and now, not so much. I was coming down much deeper the first several sets, but I guess I did get slack. I just wanted to see if I could get it back up.
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You know me, not trying to be a dick, just looking out.
 
We can't let you get to big an ego. You'll stop working hard. That's a great set. We're just bustin your balls. Plus I think you could've done atleast 8.
 
blueline438 said:
We can't let you get to big an ego. You'll stop working hard. That's a great set. We're just bustin your balls. Plus I think you could've done atleast 8.
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I was going to say he looked real strong on those
 
Heres todays rundown
Sit in the recliner and try to talk myself into going, nag about going, get punked by my AM buddies and then go.
Started with squats
BarX20x2
135x10x2. 185x10x2. 225x12
225x8. 275x5. 275x3. 315x3. 315x1
6 sets of leg extensions,3 toes nuetral, 3 toes inward
Goblet squats
55x10. 65x10. 75x8
Leg press. Dont know all the weights, just kept adding plates. I did halfway get 770lbs X2, but did not come completely down, so, in an effort to keep the respect of my brothers here, they will not count(anywhere but in my head). And what makes a nice leg day worth it? Getting in my truck, ready to eat, and getting a call from my father in law to help him unload a fridge from his truck and into his rental home. Nice.
 
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