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Titans Wrath w/Gaspari Halodrol

FINALLY IN on this!!!!!!!

Very excited to see this log
 
Man Halodrol. You got the ultimate hook up! I will be reading through the gains to come!
 
I'm in my man. Late to party but the party don't start til I walk in. Now your gains may begin ;)
 
FireTitan said:
Damn right!! Great start to my morning. Had a shoulder day. Woke up at 0530 and dropped 1 Halo and a scoop of 1MR, go time. Only had an hour though.
Light warmup to get the hemoglobin flowing
Dumbell shoulder press
65x20. 75x10. 85x10. 85x8
Dumbell Bent over reverse flyes
45x10. 50x10x2. 35x15
4 sets of face pulls
3 sets of lateral raises
Dumbbell shrugs
65x65. 50x50. 40x40. 85x15. 100x10x2
Barbell shrugs behind the back
135x20. 135x15. 135x10
TIME. Now, this may bother some peeps, but I loved it,but I noticed while doing the reverse flyes, my pupils were damn near blown they were so dilated. I felt likeI could see my Captains thoughts. Me likey! I'll get some cardio in later, either this morning before I sleep or after I wake up before shift. Good times so far hairygrandpa and blueline438 Need you guys in here!!
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Nah, I'm injured, can't help you lifting your weights, sorry. ;)
 
FireTitan said:
Unfortunately, there will be, towards the end. I already have the pre pic, posted it on another log, but saving it till the end here!
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Why you gotta be such a **** tease?

And some impressive work already man!
 
FireTitan said:
Unfortunately, there will be, towards the end. I already have the pre pic, posted it on another log, but saving it till the end here!
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RugbyBaller91 said:
I bet it's hot;)
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SFreed said:
Why you gotta be such a **** tease?

And some impressive work already man!
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FireTitan said:
Oh it is!! In a nasty sweaty shirtless truck driver kind of way, if thats your thing
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LOLs all around :D.

but seriously.
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show us some skin!!!!!!
 
FireTitan said:
AAAAAND thats why I dont want to post it. Lol
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Dude, my log will start shortly and my pre-pict is going up (despite my utter embarrassment at my waistline, or more like waist-zone uugghh).

If that is what you are worried about, I learned a long time ago that you have 2 ways to make your waist look smaller. Lose weight, or make your shoulders bigger. Your shoulders are massive, you have nothing to worry about. :D
 
Sparkss said:
Dude, my log will start shortly and my pre-pict is going up (despite my utter embarrassment at my waistline, or more like waist-zone uugghh).

If that is what you are worried about, I learned a long time ago that you have 2 ways to make your waist look smaller. Lose weight, or make your shoulders bigger. Your shoulders are massive, you have nothing to worry about. :D
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LOL there ya go. :D
 
These logs are fun! I mean really, like the high point of my day sometimes.
 
Sparkss said:
Dude, my log will start shortly and my pre-pict is going up (despite my utter embarrassment at my waistline, or more like waist-zone uugghh).

If that is what you are worried about, I learned a long time ago that you have 2 ways to make your waist look smaller. Lose weight, or make your shoulders bigger. Your shoulders are massive, you have nothing to worry about. :D
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You should jump in on mine. I feel the same way.....haha
 
SFreed said:
These logs are fun! I mean really, like the high point of my day sometimes.
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Sometimes? I'm a guy that walks around with one of two thoughts going on "I'm gunna kill everyone" or "I'm gunna fuccing kill myself" lol and I have a pretty decent life but these logs ARE the high point of my day haha
 
Sparkss said:
Dude, my log will start shortly and my pre-pict is going up (despite my utter embarrassment at my waistline, or more like waist-zone uugghh).

If that is what you are worried about, I learned a long time ago that you have 2 ways to make your waist look smaller. Lose weight, or make your shoulders bigger. Your shoulders are massive, you have nothing to worry about. :D
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Damnit!! Fine.
 
Dude you are making great progress. I tagged you in my log and your shoulder strength is insane. If my shoulders were magical like yours I'd be a machine!
 
So macros werent all that great today, had to squeeze in what I could, but that happens when you have to get a 4-5 hour nap In between jobs.Invalid Link Removed i guess Ill throw a few pics up in the morning. Ugg
 
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