Help with dosing str3ngth unleashed and epic unleashed TD

[dbenj7]

Hi guys,

Have just purchased these 2 to run together. Bit confused on dosing.

Non workout days should I take both caps of str3ngth with 1 meal or spread them out?

Workout days I tend to work out in the morning without food but I drink a carb & bcaa drink intra workout. If str3ngth is best with meals would it be a waste pre workout? And then to apply ep1c TD pre workout, if I shower post workout a couple of hours later will this also be a waste? Really unsure how to structure my dosing of the 2, particularly on workout days, any help would be appreciated.

Thanks

 

[GNO]

Non-workout days:
Spread out caps as long it's convenient to do so.

workout days:
Take 1 caps pre-wo and second with meal 6-8 hrs later
Apply EU after shower and before bed

 

[dbenj7]

Non-workout days:
Spread out caps as long it's convenient to do so.

workout days:
Take 1 caps pre-wo and second with meal 6-8 hrs later
Apply EU after shower and before bed

Thanks GNO, will give this a shot. Also just purchased some tr1umph to stack with it, I'll take the tab of SU pre workout with that if that's a good idea? Really excited for this run

 

[GNO]

Thanks GNO, will give this a shot. Also just purchased some tr1umph to stack with it, I'll take the tab of SU pre workout with that if that's a good idea? Really excited for this run

No issues with that...