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Nothing to it but to shred it w MST SHRED-ultra

Pretty eventful day today! Popped 1 pill, went and golfed 18 holes, popped 2 more pills five hours later, went to a state park and hiked for 3 hours, took a two hour break then hit a quick heavy squat workout!
Squat : work up to heavy 1 rep at 430, dropped down to 370 5x3
Goblet squat 4x12: 100,100,100,100
Walking lunges 4x8:50,50,50,50
RDL 4x8:225,225,225,225

Between everything today my phone recorded 17,000 steps, I felt the hiking during squat session, 430 felt extremely heavy and the 5 sets of 3 were a struggle! Great day! Tomorrow I'm heading to the Omaha zoo
 
YouBet33 said:
Pretty eventful day today! Popped 1 pill, went and golfed 18 holes, popped 2 more pills five hours later, went to a state park and hiked for 3 hours, took a two hour break then hit a quick heavy squat workout!
Squat : work up to heavy 1 rep at 430, dropped down to 370 5x3
Goblet squat 4x12: 100,100,100,100
Walking lunges 4x8:50,50,50,50
RDL 4x8:225,225,225,225

Between everything today my phone recorded 17,000 steps, I felt the hiking during squat session, 430 felt extremely heavy and the 5 sets of 3 were a struggle! Great day! Tomorrow I'm heading to the Omaha zoo
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Any day golfing is a good day!
 
FireTitan said:
Any day golfing is a good day!
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Exactly!!! First summer taking it seriously, pretty good if I don't say myself. Picking up some new clubs right now too! End of season deals are off the hook, picked up a 400 Nike vapor fly pro driver for a 150 bucks! Should be here Monday :)
 
YouBet33 said:
Exactly!!! First summer taking it seriously, pretty good if I don't say myself. Picking up some new clubs right now too! End of season deals are off the hook, picked up a 400 Nike vapor fly pro driver for a 150 bucks! Should be here Monday :)
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Love the Vapor. Great driver. I finally cracked the head on mine and now playing with an Adams. Its not bad either, but Ill probably upgrade season. Walking 18 smokes the calories! I dont get to play as much as id like, but when I do I play with my son. 15 years old and has a 260 yard tee shot, straight down the fairway.
 
FireTitan said:
Love the Vapor. Great driver. I finally cracked the head on mine and now playing with an Adams. Its not bad either, but Ill probably upgrade season. Walking 18 smokes the calories! I dont get to play as much as id like, but when I do I play with my son. 15 years old and has a 260 yard tee shot, straight down the fairway.
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Played baseball for years so I struggle with a slice in my golf swing! Once in awhile I'll hit over 300 easily, being in the education field has its benefits, plenty of golf in the summer! At least twice a week, I prefer 3-4 tho!
 
YouBet33 said:
Played baseball for years so I struggle with a slice in my golf swing! Once in awhile I'll hit over 300 easily, being in the education field has its benefits, plenty of golf in the summer! At least twice a week, I prefer 3-4 tho!
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Yeah, the baseball swing is brutal, but definitely able to be overcome. Not sure what type of education you're referring to, but thanks fir being in it, and that time off is surely deserved
 
FireTitan said:
Yeah, the baseball swing is brutal, but definitely able to be overcome. Not sure what type of education you're referring to, but thanks fir being in it, and that time off is surely deserved
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I work with troubled youth , I appreciate that tho, I love what I do!!
 
Out of town this weekend for a funeral, will give final review upon my return
 
Sorry for your loss, bro. Be safe and thoughts are with you
 
YouBet33 said:
I work with troubled youth , I appreciate that tho, I love what I do!!
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Well thanks for that!! I run a fire explorer program at my department and thats rough enough. But, Ive had a few parents say their kid has made changes for the better, so im good with it. Sorry for the loss
 
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