Homemade pre-workout?

clint3612

Member
I wanted some advice. I kinda make my own pre workout but it's missing some of the pumps. I mix Ergonine, bulk HMB, caffeine, and fearn granules. It works but no pumps. What raw ingredient(s) would help with that? Thanks in advance!
 
Personally I would Get noxygen or OL hydro3 for nitrates and hydromax. Simple, cheap, and covers your pumps. Yes it's not "raw" powder but they're highly effective. If you're set on just raw powder I would add l-citrulline.
 
Afi140 said:
Personally I would Get noxygen or OL hydro3 for nitrates and hydromax. Simple, cheap, and covers your pumps. Yes it's not "raw" powder but they're highly effective. If you're set on just raw powder I would add l-citrulline.
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Good advice here.

My favorite pump ingredients are L-Cit/Cit-mal, Nitrates, and Hydromax.

Hydro3 would be a very inexpensive and effective addition to your pre-workout concoction. Get it while you can. If you look around you can get a bottle for ~$18.
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Depending on your size and/or dosing preferences, you could get up to 60+ workouts out of it.

SNS bulk Citrulline Malate would be a great single ingredient addition.
 
Afi140 said:
Personally I would Get noxygen or OL hydro3 for nitrates and hydromax. Simple, cheap, and covers your pumps. Yes it's not "raw" powder but they're highly effective. If you're set on just raw powder I would add l-citrulline.
Click to expand...

Second on this! I'd add some agmatine, glycerol, and beta alanine as well.
 
Not a raw ingredient, but have you tried High Volume? I recommend it, especially if you're already using Ergonine. It's going to cover all aspects of pumps.
 
clint3612 said:
I wanted some advice. I kinda make my own pre workout but it's missing some of the pumps. I mix Ergonine, bulk HMB, caffeine, and fearn granules. It works but no pumps. What raw ingredient(s) would help with that? Thanks in advance!
Click to expand...

SNS Citrulline Malate
SNS Agmatine
And a Nitrate source like Kno3 or hydro3

Citrulline malate kicks in pretty quickly, and nitrates take slightly longer so the combination keeps the pumps lasting for a while.

Nutraplanet always seems to have good deals on our bulk line!
 
Looks like a good homemade PWO to me from the ingredients that you listed. For pumps, you could take an iForce Potassium Nitrate tablet alongside or add bulks ingredients like Citrulline (malate or L-), Agmatine, glycerol, etc. from a reputable company like SNS or Primaforce.
 
clint3612 said:
I wanted some advice. I kinda make my own pre workout but it's missing some of the pumps. I mix Ergonine, bulk HMB, caffeine, and fearn granules. It works but no pumps. What raw ingredient(s) would help with that? Thanks in advance!
Click to expand...

SNS CitMal and/or SNS Agmatine would work dope.
 
It will taste bad, I tried to make homemade pre work out , citrulline and Alcar made it worse without them it's bearable
 
Have you ever tried coffee alone ?
Some research found that it has the same effect and even better than some of the preworkouts. (Suppversity)
Buy Death Wish Coffee and try it out hhhh
 
sareea said:
Have you ever tried coffee alone ?
Some research found that it has the same effect and even better than some of the preworkouts. (Suppversity)
Buy Death Wish Coffee and try it out hhhh
Click to expand...
caffeine alone does not even closely compare to the intra set recovery stamina and endurance of l-citrulline/Agmatine/KNO3
 
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