Log- Nutraceutical Innovations 11K Test caps

Subbed mane. Hope you feel better. Being sick sucks, but it's a good reason to stay out of the heat for a few days, sleep a bunch, and recover nicely. Sometimes it's needed.
 
I'll be using hand-sanitizer a lot more now. Also realized that I wipe down after using a piece of equipment but never before. That'll probably change too.

6/29: ate right around 2000 calories, getting better every day but slowly, will try to do light lifting and cardio this evening
 
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Travel size
 
7/1- ate a little less than 2100 calories, didn't make it to the gym though

7/2- slept really well last night, made it to the gym this morning,
fasted cardio w/bcaa, 30 minutes on bike, 20 minutes on treadmill, felt pretty good

1st meal- 6oz strip steak, 1/2 sweet potato, green beans

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down 1 pound from last week (-5.6 pounds overall)
 
strength still holding up
 
Great job man. Glad to see you up and about again!
 
7/2: ended up eating a roughly 1850 calories

7/3:
breakfast- 3 eggs, 2 slices turkey bacon, 1 slice wheat bread (360 cal.)
preworkout- pb&j on wheat (400 cal.)
postworkout- jersey mike's philly cheesesteak (630 cal.)

shoulder workout
bb military press: 15, 12, 10, 8, 8
cable side raise superset w/db front raise: 12/12, 10/10, 10/8, 8/8

cable upright row superset w/face pull: 12/15, 10/12, 8/12, 8/10
rear delt fly: 15, 15, 12, 12

cardio- 15 minutes on bike, 20 minutes on treadmill

decent workout, didn't want to do too much, gonna cut out preworkout supp for a while
sleep is still really good, noticed more acne this week
 
ended up eating 2250 calories yesterday

7/4:
breakfast- 3 eggs, 2 slices bacon, 1 slice bread (360 cal.)
preworkout- pb&j on wheat (400 cal.)
postworkout- moe's steak burrito (950 cal.)

back/tricep workout
wide grip pullups- 10,8,8,6
reverse grip bb row- 12,10,8,8

close grip bench press- 12, 10,10,8
cable reverse grip pulldown extension- 12, 12, 10,

db row- 12,10,8,8
reverse grip pulldown- 12, 10, 10, 8

v-bar tricep extension superset w/rope overhead extension- 12/12, 10/10, 8/10
machine lat pullover- 15, 12, 10, 10

25 minutes on bike, 15 minutes on treadmill

nice workout, moderate weight/higher reps,
lots of sweat and noticeable joint discomfort @4 caps
 
ate 2380 cal. yesterday

7/5- rest day
breakfast: 3 eggs, 2 slices bacon, 1 slice bread (360 cal.)
lunch: 8 oz strip steak, 1 med. sweet potato, green beans (~450 cal.)

might go do light cardio later before dinner
 
ended up walking around the neighborhood for 25 minutes (1.33 miles) and eating a little over 1700 cal. yesterday

7/6- long day today, currently at 1330 cal., getting ready to go to the gym in a little bit

just did cardio tonight, 30 minutes bike, 25 minutes treadmill,
going to lift tomorrow

2145 cal. total for today
 
7/7:
breakfast- 3 eggs, 2 slices bacon, 1 slice wheat bread (360 cal.)
preworkout- oatmeal bar (150 cal.)
postworkout- baked chicken, potato salad, broccoli (550 cal.)

leg/trap workout
bb squat- 10, 8,8,6
leg press- 12,10,8
hamstring curl- 12, 10, 10, 8
calf raise- 15, 12, 10, 10
leg extension- 12, 10, 8
db shrug- 15, 12, 10, 8
cable upright row- 12, 10, 8

20 minutes on bike, 15 minutes on treadmill

tough workout today because I haven't done legs/traps in a while plus not using preworkout supp.
 
chzcake01 said:
7/7:
breakfast- 3 eggs, 2 slices bacon, 1 slice wheat bread (360 cal.)
preworkout- oatmeal bar (150 cal.)
postworkout- baked chicken, potato salad, broccoli (550 cal.)

leg/trap workout
bb squat- 10, 8,8,6
leg press- 12,10,8
hamstring curl- 12, 10, 10, 8
calf raise- 15, 12, 10, 10
leg extension- 12, 10, 8
db shrug- 15, 12, 10, 8
cable upright row- 12, 10, 8

20 minutes on bike, 15 minutes on treadmill

tough workout today because I haven't done legs/traps in a while plus not using preworkout supp.
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NEW pwo coming, we got you-

and bacon- mmmmm bacon
 
chzcake01 solid diet and training bro...cardio is hard to stick with, and I couldn't do 2,200-2,400 cals a day right now. Good work. smith_69 you had my interest at the mention of a new PWO. Do tell, if you can.
 
sparks2012 said:
chzcake01 solid diet and training bro...cardio is hard to stick with, and I couldn't do 2,200-2,400 cals a day right now. Good work. smith_69 you had my interest at the mention of a new PWO. Do tell, if you can.
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thanks man, i'm going on vacation at the end of the month so that's extra motivation to add more cardio and eat fewer calories
 
sparks2012 said:
chzcake01 solid diet and training bro...cardio is hard to stick with, and I couldn't do 2,200-2,400 cals a day right now. Good work. smith_69 you had my interest at the mention of a new PWO. Do tell, if you can.
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I am impressed with your consistency bro. I am glad you are getting results. The hard work is paying off.
 
ended up eating only 1900 cal. yesterday

must have slept on my right arm or something because my right shoulder is feeling weird this morning. i can't raise it to the side (only 1/3 way up) but can raise it to the front. supposed to do chest/bicep this evening. hope it loosens up by then.
 
7/8:
ate a little less than 2400 cal. today

chest/bicep workout
incline bb press- 12, 10, 8,8, 6
db flat bench press- 12, 10, 8, 8

incline db fly superset w/incline db curl- 14/10, 12/9, 10/8
cable fly superset w/cable curl- 15/12, 12/10, 10/8

machine decline press- 12, 10, 8
bb curl superset db hammer curl- 10/8, 9/8, 8/8

20 minutes on stationary bike, 20 minutes on treadmill

really good workout tonight, felt strong and went a little heavier than last week
body temp is still high, lots and lots of sweating
joints are really acting up this week
 
7/9 (5 weeks)
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weighed 179.8 this morning which is +0.4 lbs. from last week and -5.2 lbs. overall
slight gain in weight was probably expected as i went back to usual workout/calories this week after a week of being sick

took 200mg caffeine and did fasted cardio w/bcaa, 35 minutes on bike, 15 minutes on treadmill, 12 minutes in sauna
 
kinda busy so quick updates:

ate 1915 cal. yesterday. watched ufc 200 card and post show/conference so not much sleep

solid back/tricep workout today, 20 minutes bike, 15 minutes treadmill, 10 minutes sauna

will probably eat 2300-2450 cal. today
 
I am noticing some weight gain 500 mg is a transdermal 11-KT product, despite calories being below 1000/day. I have a feeling this stuff causes some kind of water retention, even if it isn't visible. You are making great progress.
 
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the above was taken when you first started- def can see a diff in mid section and up near Clavicle region.
the side shot from before to now, big difference

great job man

the side shot
 
HIT4ME said:
I am noticing some weight gain 500 mg is a transdermal 11-KT product, despite calories being below 1000/day. I have a feeling this stuff causes some kind of water retention, even if it isn't visible. You are making great progress.
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i felt that way, in the mid section, but with the amount of sweat. geez is insane. some days i noticed a little more, so i apply in different areas. but def agree with you
 
ended up eating 2223 cal. yesterday

7/11-
breakfast- 3 eggs, 2 slices turkey bacon (280 cal.), ran out of bread
post workout- moe's steak burrito, 1/2 order chips (1150 cal.)

shoulder/trap workout
bb military press: 12,12, 10,10,8,8
cable side raise superset w/db front raise: 12/10, 10/10, 10/8, 8/8

rear delt fly: 15, 12, 10, 10
face pull: 12, 12, 10

cable upright row: 12, 10, 8
db shrug: 12, 12, 10, 10, 8

20 minutes on bike, 15 minutes on treadmill
 
ate 1850 cal. yesterday

7/12:rest day
breakfast- 3 eggs, 2 slices bacon, (280 cal)
lunch- shrimp lo mein (550 cal)
dinner- 8 oz blackened tilipia, 1.25 cups rice, green bean (520 cal.)
snack- oatmeal bar, protein shake (270 cal.)

last day on bottle #2, will start bottle #3 tomorrow, might go up to 5 or 6 caps for a few days to see how it goes

acne breakout has subsided, joints are feeling better too (upped the cissus)
 
7/14:
really good sleep last night,
took 200mg caffeine and did fasted cardio sipping BCAA- 35 minutes on bike, 20 minutes on treadmill

updated pics/weight at end of 2nd bottle
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ate around 1630 cal. yesterday.

7/15: @5 caps
breakfast- 3 eggs, 2 slices bacon (280 cal.)
lunch- baked chicken, roasted potato wedges/shredded cheese (550 cal.)
snack- oatmeal bar (150 cal.)
postworkout- 1.25 cups rice, 5 oz chicken curry sauce, green beans, greek yogurt (500 cal.)

chest/bicep workout, 20 minutes on bike, 20 minutes on treadmill
 
I can definitely lately see progress in those photos my man. What are you noticing, if anything, about the oral 11-kt?
 
HIT4ME said:
I can definitely lately see progress in those photos my man. What are you noticing, if anything, about the oral 11-kt?
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1) main thing is feeling calm/relaxed even in stressful situation,
2) also muscles feeling tighter/harder,
3) getting leaner
 
ate around 1760 cal. yesterday

7/16-
weighed 178.8 (didn't take a pic because there was line to use the scale), -1 pound from last week, -6.2 pounds overall
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felt a little bloated this morning,
maybe working out the night before weekly weigh-in impacts the weight?

fasted cardio- 200mg caffeine, sip bcaa, 35 minutes bike, 20 minutes treadmill, 12 minutes sauna
 
Trimming up nicely man... have you altered your diet/training in any significant way or are these results attributed solely to the 11kt?
 
Volvo140G said:
Trimming up nicely man... have you altered your diet/training in any significant way or are these results attributed solely to the 11kt?
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lifting split/workouts hasn't changed but doing more cardio,
i'm tracking calories now, diet isn't super clean but staying under tdee
 
1950 cal. yesterday

2280 cal. today, weighed 178.2 after breakfast

back/tricep workout- felt strong, able to do more reps than last week
20 minutes bike, 15 minutes treadmill
 
7/18
weighed 177.6

took 200 mg caffeine, did fasted cardio sipping on bcaa, 36 minutes on bike, 25 minutes on treadmill

still getting good sleep,
another acne breakout last few days
 
chzcake01 said:
7/18
weighed 177.6

took 200 mg caffeine, did fasted cardio sipping on bcaa, 36 minutes on bike, 25 minutes on treadmill

still getting good sleep,
another acne breakout last few days
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cake, what is your cardio routine look like now?

I know your cal count, but any break down ratios?
 
smith_69 said:
cake, what is your cardio routine look like now?

I know your cal count, but any break down ratios?
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I'm doing 25-35 minutes cardio after workouts (4 days) and 45-55 minutes fasted cardio 2 days

I've been averaging: protein 130-160g, carbs 160-200g, fat 60-90g
 
7/19
breakfast- 1/2 pb&j sandwich (200 cal.)
preworkout- blackened tilipia, 1.25 cup white rice, broccoli (300 cal.)
postworkout- 7oz oven broiled ribeye steak, 1 med. potato, broccoli (650 cal.)

leg/shoulder workout, 35 minute cardio

feeling stronger @ 5 caps, adding more weight/doing more reps, less rest time between sets/lifts
 
Any apparent reduction in testicular volume? (shut-down)
 
chzcake01 said:
no, everything feels fine. is suppression possible with 11KT at 5 or 6 caps?
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Yes, it is a possibility.

Its gonna be different for everyone though. Some people don't get suppression at your dosage level and others do.

Because of our delivery ingredient you're getting more of the active in your 5 caps than a lot of others with other brands. So a mild PCT wouldn't hurt. Also depends on how long you're gonna cycle it. Something like our TestMAX + ArimaMax would be good.
 
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