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Nutracuetical Innovations 11K-Test Oral

EMPIREMIND said:
Thanks dude. I was on the westside highway with my boys and had to hit some pullups lol. When i looked at the pic i saw it happened to be in front of that dope a$$ bimmer lol.. Win win
Click to expand...

lmao win win
 
Day 30

AM Fasted Cardio: 1.5 hours Incline Treadmill and Arc trainer
Afternoon Training: Chest and Shoulders
Nutrition Overview: Fasted through midday, Slow digesting carbs pre-workout, all out cheat post workout.

Training Overview:

Incline Bench on StarTrac smith machine
3 sets x 135x30
3 sets x 225x15
Drop set: 275x5 drop 185x10 drop 95x20

Pec Deck
115x20
160x15
210x10

Seated One Arm DB Shoulder Press w/fat gripz
60x10
65x8
superset
Leaning DB Lateral Swings w/w fat gripz
60x10
65x8

Arnold Presses
60x10
65x8

Side Lateral raises
3 sets 15x30

Seated Side laterals
30x10 drop 20x10 drop 10x10

Thoughts: decided to drop the weights today. Energy was low. my first meal of the day was at 1pm and I trained at 4:30pm. Very Very depleted, but I have a carb up planned post workout!





Day 31

Fasting day
AM: Beach
Afternoon: Fasted Training: Arms and Chest
Nutrition: Intermittent Fasting layout, High Carb High Protein post workout

Training Overview:

Close Grip Incline Bench Press on Smith Machine W/ EliteFTS Shoulder-Saver
3 sets: 135x30
3 sets: 225x15
1 set: 275x8
3 sets: 225x10: Wide Grip for chest
super-set
Alternating DB Supinated Curls:
10 sets of 45x10

Weighted Dips
3 sets of 45x12
super-set
DB Hammer Curls, across the chest
50x12
65x12
75x12

Seated French Curls:
70x20
90x15
super-set
Hammer Plate Curls
2 sets: 45 plate x 30

Concentration Curls:
45x6 drop 22.5x10

Straight Bar Push Downs:
55x17
65x15
75x13
80x12
95x10
superset
Straight Bar Cable Curls, narrow grip
3 sets: 42.5x12
2 sets: 55x10


Thoughts:
My beach trip got really cloudy so i decided to hit the gym. when i got there I wanted to lift so instead of fasted cardio I hit arms and touched chest a little. Yesterday was a cheat day for me, supposed to be carb up but i was so depleted i needed the food. As a result I responded to the weights really well, I was so full and vascular i just kept pushing harder. I did ten total sets of close grip and DB curls. My chest also was very pumped. I did them on the smith machine and it really let me focus on the contraction of the muscle instead of stabilizing it. I forgot how much i love the smith machine for chest. I switched up to some dips and then onto cables. very solid workout, I was sweating like crazy and looked so full by the time I left, almost like a different person. I decided to break the fast and do a large carb up post workout.

As long as the food is in place and i am not pushing the diet too much here are the effects i feel i can attribute to 11kt: an absolute raise in body temp, sometimes i just sweat inside even with the ac. No loss in libido, nothing drastic at least. I have seen increases in vascularity, some strength gains, and some hardening. nothing too drastic, but gradually it has been really nice for me. I have had some joint issues, but i have been working around them. all in great so far at 300mg a day.
 
How are your joints feeling ??
 
Rocket3015 said:
How are your joints feeling ??
Click to expand...

Knees have been kinda dry. Been using knee sleeves and wrapping up for knees and doing the bike in-between my first 3-5 sets of legs to get some scinovial fluid in there. I think a major part is the amount of cardio I do. I can't imagine if I ran outside instead of using the arc trainer...
 
EMPIREMIND said:
Knees have been kinda dry. Been using knee sleeves and wrapping up for knees and doing the bike in-between my first 3-5 sets of legs to get some scinovial fluid in there. I think a major part is the amount of cardio I do. I can't imagine if I ran outside instead of using the arc trainer...
Click to expand...


I added in some Super Cissus about 10 days ago and my knees feel much better :)
 
I like the 11-K but it is tough on the joints of an old man like me !!
 
EMPIREMIND said:
That's always the trade off. A lot of times when you look the best you feel the worst lol that's bodybuilding for you though.
Click to expand...

As one gets closer to a PR, compulsion kicks in. Then once it's very close, nothing else matters as much as achieving that goal! I guess it's a common phenomena for many of us, but don't let the goal negate itself. No matter how good you look, you still value your knees more, right? ;)
 
NutraChem said:
As one gets closer to a PR, compulsion kicks in. Then once it's very close, nothing else matters as much as achieving that goal! I guess it's a common phenomena for many of us, but don't let the goal negate itself. No matter how good you look, you still value your knees more, right? ;)
Click to expand...

Yea. for sure.
 
Day 32

AM Fasted Cardio: 1 Hr Incline Treadmill
Midday Cardio: 45 min Walking Outside
PM Training: Back

Training Overview:

Wide Grip Pull Ups
5 sets of 10-12 to failure

Barbell Yates Rows
135x20
225x15
315x11
335x9
365x7

Weighted Wide Grip Pull Ups, (Full hang at bottom, squeeze and hold at top of the rep)
45lb plate x 5 reps
45lb plate x 5 reps
45lb plate x 4 reps drop body weight x 3
super-set
Chest Supported Kettle Bell Rows
3 sets of 16kg x 12-15 reps

Dead-lift
315x10
415x7
315x11
super-set
Seated Rope Pulls to chest
150x10
120x12
120x10 drop 60x10

Thoughts:

Excellent HEAVY Back Day.

I wanted to do more but ran out of time. judging from how i feel today its probably best i stopped when i did. The Yates Rows i got up to 365, and was able to perform properly. the weighted pull ups were very intense, i made sure to do a full hang at the bottom of every rep. I looked up, kept my chest up and pulled with my back. every rep at the top i would contract and squeeze at the top. these were extra painful!
 
Day 33

AM Fasted Cardio: 1/2 Hr Eliptical, ½ Hr Arc Trainer
PM Training: Chest, Shoulders, Triceps and Abs

Incline DB Press
50x30 warm up
65x20 warm up
100x10
100x9
100x8
100x6
100x11
super-set
Hanging Leg Raises, straight leg
5 sets of 10

Pec Deck
130x12
160x12
210x9

Iso Lateral Decline Press, facing the side, pressed across body, focused on pec contraction
35x12
3 sets x 70x10

Seated Barbell Press
2 sets x 135x10
155x6
135x10

Seated DB Side Lateral Raises
10x40
20x30
30x17
40x9
50x7 drop 40x6 drop 30x8 drop 20x10 drop 10x11
super-set
Hanging Knee Raises, knees brought as high as possible
5 sets of 10

Straight Bar Tricep Pushdowns
120x15
150x12
180x10
super-set
Body Weight Dips
3 sets of 15

Db Skull Crushers, 10 sec rests between sets
10x100
10x30
10x30
10x29
10x31
10x23

Straight Bar Tricep Pushdowns
120x13(failure)

Thoughts:

I was so drained from yesterday's back workout, I had to take a nap midday instead of my usual cardio. also took another nap before the gym. back is very sore, i love it!

During training my upper body was so full today, so pumped and just appeared big. Lately I have been using candy as my post workout carb up, and my body has been soaking it up. This isn't going to be a permanent thing for me, just something I've never done. I am experimenting. My body responds really well to it... maybe a pack of sour patch kids with my post shakes lol but serious to some extent...

Overall great workout, didn't chase any numbers, just focused on full reps with the db's including a deep, wide stretch at the bottom of each rep. Also tried some ISO-lateral presses across the body. The contraction on these is better than almost anything I've done for chest as it isolated the pec completely. I will be using these more often.
 
My grad kids never want to that a nap, I wish I could every afternoon !!
 
Your the man rocket! Napping was how I out so much mass on this past year. 20lbs of good weight last summer, slept like a bear and ate like an ox. This summer I'm going for the lion or tiger look, no bears this time lol.
 
Day 34:

AM Fasted Cardio: 1 Hr Arc Trainer
Midday Cardio: 50 Min Walking
PM: Sleep and Recovery
Nutrition: High Protein, Mod Fat, No Carbs

Thoughts: I needed rest.. nuf sed



Day 35:

AM Fasted Cardio: 1 Hr Arc Trainer
Midday Cardio: 20 Min Stairs, 35 Min Walking
PM Training: Abs & HIIT Cardio & 30 Min Cardio on Incline Treadmill
Nutrition: Fasted, 1 meal after 10pm: Cod with steam vegetables and 6 scoops of Humapro

Training Overview:

Hanging Leg Raises: Straight Leg
5 sets of 10
super-set
Torso twists
5 sets of 30 rotations each side

Hanging Knee Raises
5 sets of 10

HIIT Cardio: Windgate Sprints on Bike
30 min total time, 6 full intensity bouts at full resistance for 25-30 sec each.

30 Mins Walking on Incline Treadmill

Thoughts: I needed rest. after heavy back and chest days, i had to pull back. My abs and HIIT session went well, the Windgate sprints killed me. Those things are intense! Both nights had really good sex so libido is doing just fine, energy has been an issue, I need more rest!
 
Day 36

AM Fasted Cardio: 1 Hr Arc Trainer
Midday Cardio: 50 Mins Walking Outside
PM Training: Back

Pull Ups
5 sets of 10

Hanging Bodyweight Rows, Overhand
5 sets of 8-10

Rope Rows
1 warm up
3 working sets, drop on last one
superset
Bent Over DB Flyes
4 working sets

Underhand Lat Pull Down
2 warm ups
1 all out drop set

Bent Over Pendlay Rows w/ trap bar
1 warm up
3 working sets
1 drop set

Snatch Grip Dead Lifts
1 warm up
3 working sets


Thoughts:
was a no carb day and i switched over to white fish for a bunch of my meals, so low fat as well. Today i felt good but still sore and tired from the week. I am going to have to start bringing some more food back in because my energy has been terrible lately and my recovery has been lacking. All in all this workout was good, no focus on weight, just contraction and stretch. I already hit it hard this week for back, so the objective here was different.





Day 37:

Am Fasted Cardio: 1 Hour Arc Trainer
Am Training: Legs
Nutrition: Cheat day, moderate carb up.

Hack Squats on super-squat machine:
2 plates warm up
3 plates warm up

4 plates x 30
5 plates x 25
6 plates x 20
7 plates x 15
super-set
Walking DB Lunges:
4 sets: 45lbs x 40meters

Thoughts:
I didn't have a long workout at all, had a family get together to go to, so a short workout today!





Day 38

Fasted AM Cardio: 1 HR Arc Trainer
Fasted AM Training: Calves and Arms
Nutrition: intermittent fasting, high carb, mod protein, low fat

Training Overview
Leg press Calf extensions with Intra-set stretching
2 45's x 20 reps, 20 sec stretching, 10 reps
3 45's x 30 reps, 30 sec stretching, 20 reps, 20 sec stretching, 10 reps
4 45's x 30 reps, 30 sec stretching, 20 reps, 20 sec stretching, 10 reps
5 45's x 30 reps, 30 sec stretching, 20 reps, 20 sec stretching, 10 reps

Incline Close Grip Bench on Smith Machine (TUT)
2 sets: 135x30
2 sets: 185x30
2 sets: 225x20
1 set: 275x9
1 set: wide grip bench: 275x5 (was warmed up and wanted to hit it lol)
1 set: 225x15 drop 185x10 drop 95x25
super-set
Supinated DB Curls, Alternating
8 sets of 45x10

DB French Curl
3 sets:90x15-20
1 set: 90x20 drop 45x14
super-set
Body-weight Dips
4 sets to failure
super-set
DB Hammer Curls: Across Chest
55x10
60x10
70x10 super-set single dumbbell hammer curl 90x15
70x10 super-set single dumbbell hammer curl 90x15

Cables:
Cable Skull Crushers
55x20
70x15
85x9
70x12
super-set
Seated Calf Extensions with knees bent
4 sets:150xfailure

Narrow Grip Straight Bar Curls
5 sets: 42.5xfailure
super-set
Straight Bar Push-downs (elbows flared, bring bar up to chest at top of reps, lock out at the bottom and squeeze)
75x15
85x12
95x10
95x11
75x20

One arm cable push-downs
3 sets: 20xfailure

Thoughts: Crazy workout following my Saturday carb-up. I am up 5-6 lbs from yesterday and i am very full. pumps were painful and my the end i could not contract my triceps anymore. Time to Carb up again! Arms Baby. I was starving when this was over...





Day 38

AM Fasted Cardio: 1 Hr Arc Trainer
Midday Cardio: 50 Mins Walking Outside
PM Training: Legs

Training Overview:

Barbell Squats

Warm up:
185x10
2 mins bike
235x10
2 mins bike
275x10

Working Sets:
340x10
405x10
455x8
495x5 drop 315x10 drop 135x15


Precor Super squat machine - Facing BackPad (focus on going deep and keep TUT without locking out)
4 45's x 30
5 45's x 20
6 45's x 20
6 45's x 20 drop 4 45's x 20 (partial reps at bottom - mid ROM)

Lying Leg Curls (explosive on positive, hold for 3 seconds, 10 second negatives)
100x12
115x10
130x6
115x10

Seated Calf Raises (stretch at bottom, hold at top)
3 sets: 45 plate x 20
5 sets: 45 plate x failure , 10 sec rest between sets

Thoughts:
This was my strongest leg workout this year. I truly put the carb-up from the weekend to use, and don't feel as guilty as i did that morning looking in the mirror. I was holding so much water... Free Willy. weighed in and was up another 6 pounds from the day before, 224lbs with my clothes on, but trained like an animal so it was worth it. I have not been able to do squats in a long time, yet alone hit 5 plates for reps. This was a tremendous feeling... My whole body was shaking when i finished that last drop set. My body was operating at full capacity. When I loaded the 5 plates it seemed like the gym stopped, people were just waiting for me to drop it... 5 reps later, i rack the weight, drop two plates and go ape **** with 315, then again at 135. all explosive and fast. this set alone was worth an entire workout for me. MY legs were fried and CNS was on fire. I don't mean to sound silly, but i live for moments like that. Everything else after was icing on the cake.
 
Leg workout sounds like it was Killer Fun !!
 
Why you walk'in funny !!
 
EMPIREMIND said:
Day 36

AM Fasted Cardio: 1 Hr Arc Trainer
Midday Cardio: 50 Mins Walking Outside
PM Training: Back

Pull Ups
5 sets of 10

Hanging Bodyweight Rows, Overhand
5 sets of 8-10

Rope Rows
1 warm up
3 working sets, drop on last one
superset
Bent Over DB Flyes
4 working sets

Underhand Lat Pull Down
2 warm ups
1 all out drop set

Bent Over Pendlay Rows w/ trap bar
1 warm up
3 working sets
1 drop set

Snatch Grip Dead Lifts
1 warm up
3 working sets


Thoughts:
was a no carb day and i switched over to white fish for a bunch of my meals, so low fat as well. Today i felt good but still sore and tired from the week. I am going to have to start bringing some more food back in because my energy has been terrible lately and my recovery has been lacking. All in all this workout was good, no focus on weight, just contraction and stretch. I already hit it hard this week for back, so the objective here was different.





Day 37:

Am Fasted Cardio: 1 Hour Arc Trainer
Am Training: Legs
Nutrition: Cheat day, moderate carb up.

Hack Squats on super-squat machine:
2 plates warm up
3 plates warm up

4 plates x 30
5 plates x 25
6 plates x 20
7 plates x 15
super-set
Walking DB Lunges:
4 sets: 45lbs x 40meters

Thoughts:
I didn't have a long workout at all, had a family get together to go to, so a short workout today!





Day 38

Fasted AM Cardio: 1 HR Arc Trainer
Fasted AM Training: Calves and Arms
Nutrition: intermittent fasting, high carb, mod protein, low fat

Training Overview
Leg press Calf extensions with Intra-set stretching
2 45's x 20 reps, 20 sec stretching, 10 reps
3 45's x 30 reps, 30 sec stretching, 20 reps, 20 sec stretching, 10 reps
4 45's x 30 reps, 30 sec stretching, 20 reps, 20 sec stretching, 10 reps
5 45's x 30 reps, 30 sec stretching, 20 reps, 20 sec stretching, 10 reps

Incline Close Grip Bench on Smith Machine (TUT)
2 sets: 135x30
2 sets: 185x30
2 sets: 225x20
1 set: 275x9
1 set: wide grip bench: 275x5 (was warmed up and wanted to hit it lol)
1 set: 225x15 drop 185x10 drop 95x25
super-set
Supinated DB Curls, Alternating
8 sets of 45x10

DB French Curl
3 sets:90x15-20
1 set: 90x20 drop 45x14
super-set
Body-weight Dips
4 sets to failure
super-set
DB Hammer Curls: Across Chest
55x10
60x10
70x10 super-set single dumbbell hammer curl 90x15
70x10 super-set single dumbbell hammer curl 90x15

Cables:
Cable Skull Crushers
55x20
70x15
85x9
70x12
super-set
Seated Calf Extensions with knees bent
4 sets:150xfailure

Narrow Grip Straight Bar Curls
5 sets: 42.5xfailure
super-set
Straight Bar Push-downs (elbows flared, bring bar up to chest at top of reps, lock out at the bottom and squeeze)
75x15
85x12
95x10
95x11
75x20

One arm cable push-downs
3 sets: 20xfailure

Thoughts: Crazy workout following my Saturday carb-up. I am up 5-6 lbs from yesterday and i am very full. pumps were painful and my the end i could not contract my triceps anymore. Time to Carb up again! Arms Baby. I was starving when this was over...





Day 38

AM Fasted Cardio: 1 Hr Arc Trainer
Midday Cardio: 50 Mins Walking Outside
PM Training: Legs

Training Overview:

Barbell Squats

Warm up:
185x10
2 mins bike
235x10
2 mins bike
275x10

Working Sets:
340x10
405x10
455x8
495x5 drop 315x10 drop 135x15


Precor Super squat machine - Facing BackPad (focus on going deep and keep TUT without locking out)
4 45's x 30
5 45's x 20
6 45's x 20
6 45's x 20 drop 4 45's x 20 (partial reps at bottom - mid ROM)

Lying Leg Curls (explosive on positive, hold for 3 seconds, 10 second negatives)
100x12
115x10
130x6
115x10

Seated Calf Raises (stretch at bottom, hold at top)
3 sets: 45 plate x 20
5 sets: 45 plate x failure , 10 sec rest between sets

Thoughts:
This was my strongest leg workout this year. I truly put the carb-up from the weekend to use, and don't feel as guilty as i did that morning looking in the mirror. I was holding so much water... Free Willy. weighed in and was up another 6 pounds from the day before, 224lbs with my clothes on, but trained like an animal so it was worth it. I have not been able to do squats in a long time, yet alone hit 5 plates for reps. This was a tremendous feeling... My whole body was shaking when i finished that last drop set. My body was operating at full capacity. When I loaded the 5 plates it seemed like the gym stopped, people were just waiting for me to drop it... 5 reps later, i rack the weight, drop two plates and go ape **** with 315, then again at 135. all explosive and fast. this set alone was worth an entire workout for me. MY legs were fried and CNS was on fire. I don't mean to sound silly, but i live for moments like that. Everything else after was icing on the cake.
Click to expand...


awesome, all I can say,

great leg workout right there
 
So I finished the second bottle and sadly will be finishing this log i took pictures yesterday they show some great results. Will be posting my last two training session soon and will start working on my final review. Stay tuned!
 
This is the only bad part about cycles, they must come to an end! But at least this one sounds like a happy ending. :)
 
Day 39

Am fasted cardio: 1 HR Arc Trainer
Midday cardio: 1 he walking outside
Pm training: Chest and Shoulders



Training overview:


Incline Smith machine bench
135 x 30
3 sets 225 x 10
275 x 6

Flat Barbell Bench
225 x 15
315 x 5
315 x 5 drop 225 x 6 drop 135 x 10

Incline DB press
75 x 100 rest pause tut partials with deep stretch at bottom of reps

Barbell shoulder press
3 sets 10-12

Seated side laterals
10x 40
20x29
30x15
40x9
50x6 drop 40x5 drop 30x8 drop 20x10 drop 10x15

Standing alternating laterals, mega set
45 x 12,12 10,10 8,8 6,6 4,4 2,2

Skull crushers
50x30 warm up
110x6 (failure)

Thoughts:

Had a great workout, very solid. Was not over the top but after the leg workout the day before I was happy to push as well as I did. All in all good session
 
Day 40


AM Fasted Cardio 1 HR Arc trainer
Midday Cardio: 1 Hr Walking Outside
PM Training: Back


Training overview:


Wide Grip Pull Ups
7 sets to failure, 45 secs rest in between

Overhand Barbell Rows (Yates Rows)
135x10 warmup
315x10
365x10

Wide Grip Pull Ups, Weighted
45 plate x 5
45 plate x 6 drop plate, body-weight x 3 (failure)

T bar rows with V Grip
4 45's x 20
6 45's + 1 25 x 6

Bent Over One Arm DB Rows
2 sets: 100x15

Bent Over Barbell Rows with Trap Bar
45's x 20
45's + 25's x 12
45's x 20
superset
Bent Over Flyes
30x20
35x15
40x10 drop 20x20

Nautilus Dead-lifts, set to simulate a rack pull
3 plates x 10
4 plates x 10
5 plates x 10

Thoughts:
Great back work, kept it heavy and dropped my usual volume. I am still trying to navigate through my most optimal of output and recovery. I really have been focusing on my upper back more for my back days and its been pretty killer. all in all a great way to finish this log. Nice and Strong!
 
I hope it is cooler and less humid where you are, here (PA) I sweat just walking from my car to the office.
 
Awesome display of what discipline and consistency can do in just a few months. (and good supps help too, lol)

Thanks for the review Empire, you look totally ripped, and we're glad you enjoyed the product. :)
 
I usually don't read logs but your attention to detail in the beginning drew me in.... I thought I was disciplined ¿¡
Dang, man, nice going.

I need a training partner like you.
 
NutraChem said:
Awesome display of what discipline and consistency can do in just a few months. (and good supps help too, lol)

Thanks for the review Empire, you look totally ripped, and we're glad you enjoyed the product. :)
Click to expand...

Thank you my man. You guys got awesome stuff. Definitely going to be getting a bottle of mono pump very soon.
 
believer said:
I usually don't read logs but your attention to detail in the beginning drew me in.... I thought I was disciplined ¿¡
Dang, man, nice going.

I need a training partner like you.
Click to expand...

Thanks bro. I appreciate you saying that. I like to be as detailed as I can and I'm glad the you appreciate it because it took a lot of time to write out lol sometimes felt like a job. Best of luck to you on the training partner, they're out there. My old training partner/mentor was an absolute animal.
 
Just finished another killer workout and went I write it down then realized that he log is finished... lol... creature of habit
 
EMPIREMIND said:
Just finished another killer workout and went I write it down then realized that he log is finished... lol... creature of habit
Click to expand...

You probably push a little harder cause you knew you had to write it down also !!
 
EMPIREMIND said:
Final review on post #3
Click to expand...


Great log, you are a keto guy that's awesome, I am strict CKD keto with Intermittent Fasting. So you do cardio 2 x a day? You prepping for a show/even/beach? or just trying to maximize the potential of 11-KT? I love 11-KT keeps me lean even with a surplus of calories and very vascular and pumped.
 
DieselNY said:
Great log, you are a keto guy that's awesome, I am strict CKD keto with Intermittent Fasting. So you do cardio 2 x a day? You prepping for a show/even/beach? or just trying to maximize the potential of 11-KT? I love 11-KT keeps me lean even with a surplus of calories and very vascular and pumped.
Click to expand...

I never did any of those keto things . Id love to learn.
 
DieselNY said:
Great log, you are a keto guy that's awesome, I am strict CKD keto with Intermittent Fasting. So you do cardio 2 x a day? You prepping for a show/even/beach? or just trying to maximize the potential of 11-KT? I love 11-KT keeps me lean even with a surplus of calories and very vascular and pumped.
Click to expand...

Yea so basically just wanted to push it as far as possible. Keep learning my body and get as lean as I could. I am not prepping for a show, but rather living the lifestyle. I have plans to do some shows in the future though, just have a lot of work to do.

Once I got to understand how 11kt was supposed to work, I just figured I would push it as far as I could. Therefore gradually adding in up to two hours of cardio a day and increasing fasting times. I really enjoyed running it. Towards the end my output was just burning me out. I would throw in cheats and carb ups two the three times a week and upped my total Cal's and still kept losing.
 
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