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What do you use to curb cravings?

ManimalPatB

ManimalPatB

Well-known member
Right now the two things I am using the help curb cravings are

PICKLES

and

Diet Soda (Diet A&W Rootbeer and Ginger ale have been godsends)

What do you guys use? If you use anything at all
 
Flavored water(multiple bottles if im really trying to hold back)

Leanmode(L-carnitine, green tea extract, coffee bean extract, and cla) maybe its because on the label it says that it helps suppress appetite, but anyways I think it helps. Might be in my head though, but im completely fine with that.

Finally rice cakes are a pretty yum snack that I don't feel bad eating.
 
I make chips out of Kraft fat-free shredded cheese.

Crank the oven up to 400. Lay some parchment paper down on a cookie sheet and scoop out a tablespoon of cheese per chip. Pop them in for 10 minutes or so, until they are totally melted and a little crunchy looking. Let them cool off for a few minutes and you have some delicious saltiness with 2G protein and only about 12 cals per chip.

Oh yeah, and there's always HUMAPRO! Sipping on some right now ;)
 
jalfrey said:
I make chips out of Kraft fat-free shredded cheese.

Crank the oven up to 400. Lay some parchment paper down on a cookie sheet and scoop out a tablespoon of cheese per chip. Pop them in for 10 minutes or so, until they are totally melted and a little crunchy looking. Let them cool off for a few minutes and you have some delicious saltiness with 2G protein and only about 12 cals per chip.

Oh yeah, and there's always HUMAPRO! Sipping on some right now ;)
Click to expand...

The chip thing sounds AWESOME and something I am gonna have to try out ASAP!!!!

Yes, Humapro works as well brother haha!!!!!!
 
Chew gum and drink amino acids. haha. I do that when i'm cutting.
 
I've always found that 4 dollar bottle of green tea with hoodia from Walmart slows my appetite/cravings pretty good.. Banana peppers are a staple, and jalapeños for something with a kick and dark chocolate works too as long as you can stick to just one square, sometimes that can be too tempting though
 
Increase Food volume at each meal, fibrous veggies are a win

Water

Diet sodas do help

Chew gum

Appetite suppressant possibly, as needed

If you need to eat to fill the gaps, cucumber/zucchini are common low cal, high volume snacks I use.
 
ManimalPatB said:
Right now the two things I am using the help curb cravings are

PICKLES

and

Diet Soda (Diet A&W Rootbeer and Ginger ale have been godsends)

What do you guys use? If you use anything at all
Click to expand...

Water and diet soda work for me also. I am a big fan of almonds if that is not enough. I've been on a vary struck diet now for a month and most of the cravings have subsided. Just push through its worth it.
 
I used to be a big almond guy. Every day as a snack. But that was when I could eat them in moderation, now if I have a big bag at home it's something that calls my name when I'm hungry on a cut.
I ****ing love almonds lol.
 
jalfrey said:
I make chips out of Kraft fat-free shredded cheese.

Crank the oven up to 400. Lay some parchment paper down on a cookie sheet and scoop out a tablespoon of cheese per chip. Pop them in for 10 minutes or so, until they are totally melted and a little crunchy looking. Let them cool off for a few minutes and you have some delicious saltiness with 2G protein and only about 12 cals per chip.

Oh yeah, and there's always HUMAPRO! Sipping on some right now ;)
Click to expand...

Trying dem chips out tonight!!!
 
Commercial disclaimer: 'Is dexidrine right for me? Maybe, ask your doctor' lol

Pickles do work, but I never figured out why. There are pills which simulate the mechanism supposedly, called Lecithin, Kelp, B6 with Cider Apple Vinegar but they don't work as reliably.

Oh yeah, avoid carrots. Carrots are the devil on a veggie diet!
 
When I crave sweets what works for me is a tea/table spoon of peanut butter and half a teaspoon of honey with a cup of coffee. Kills the craving for sweets for the whole day
 
Diet soda and coffee do wonders for me.

I never really got an appetite increase from coffee like some, just doesn't happen for me.
 
Aminos, keep changing up your protein powder, berries are all good options and all have other benefits.
 
Coffee & Monsters :)
 
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