Dosing starts tomorrow...
Ha! I have hip thrusts today. The guys that are still in high school always stare at me when I do them. I hate it too. But, hey, if they were busy doing something besides hogging the smith machine for their whole workout, they wouldn't have the time to stare.June 18, 2016
Lower Power
I am curious to see where my weight is going to be tomorrow. I decreased cals by 400 each day and I walked to the gym, every day but Sunday. The walk is a mile each way. I'm still at a loss for why the number of cals I wasn't gaining on suddenly made me gain a lot of weight. Maybe I hav been bulking for too long, who knows.
Today's session was good. By the time I got to hip thrusts, my hamstrings and glutes were sore. I had this guy suing the bench behind the power rack I was using and he was just staring at me every single set. I hate when people stare.
Training
Back Squat 75%-85% 1 Rep Max (248-281 lbs)
250x4
255x4
260x4
265x4
275x4
280x5
Pause Squats
195x3,3,3,3
200x3
Hip Thrust
230x8,7,6
Leg Press
520x6,6,6
Lying Leg Curls
125x7,6,6
Seated Calf Machine
150x7,7,7,7,7
Standing Calf Machine
235x7,7,6,6,6
Nutrition
Low Carb
Cals - 2,300
Carbs - 205g
Protein - 225g
- Fiber - 49g
Fat - 77g
- Sat. - 14g
- Poly. - 11g
- Mono. - 20g
I love them! I get stares all the time. Some stares are like WTF is he doing, others look like no way he is moving that.Ha! I have hip thrusts today. The guys that are still in high school always stare at me when I do them. I hate it too. But, hey, if they were busy doing something besides hogging the smith machine for their whole workout, they wouldn't have the time to stare.
Today is day 3. I will have my second dose before my last meal. I am going for a lean bulk, I have been ding so for a little over a year now. I am up about 15 pounds from this time last year. I started logging on here when I started this new program which was a little over a year ago.You've only been using this for 2-3 days, right? Also, are you recomping, bulking, or cutting, and how long have you been doing said goal? Also, how long have you been doing PHAT? Just curious for these little details.
Ok cool. Just wanted to eliminate some of the variables in my mind (going from cut --> bulk, and new program strength progression). Good to see you've been consistent for awhile. Hoping to see something out of this log!Today is day 3. I will have my second dose before my last meal. I am going for a lean bulk, I have been ding so for a little over a year now. I am up about 15 pounds from this time last year. I started logging on here when I started this new program which was a little over a year ago.
Props to anyone who does this. I only track my cals that closely when I'm cutting as well.always blows my mind how meticulously you track macros. I just always get a rough estimate of +-50kcals unless I am cutting
I'm a very structured person. Depending on when I post, the macros may be a little off from what I post. for example, yesterday I posted in the morning, I may have switched up food sources so the macros may have been off by a little, but usually they are on point. Also, if I go out to eat, I will estimate or use the sites macros, if they have them. So they are probably off then as well.always blows my mind how meticulously you track macros. I just always get a rough estimate of +-50kcals unless I am cutting
Maybe I missed this info, but what're your stats right now? I'm in a deficit but my cals are around 2700-3000 currently, I'd be dying if I was stuck at 2300-2500!Failed to mention that my arm vasculairty was great post workout, and I didn't even train arms!
Glad to read that. I forgot to dose before my pre bed meal last night. I took the dose 5 minutes before. I didn't want to wait another 25 minutes, my eggs would have gotten cold!As per instructions dosing 30 minutes before a meal or even with a meal is optimal.
As of this morning, I was 161.8 pounds. High carb days, cals are at 2700, moderate carb days 2450 and low carb 2200.Maybe I missed this info, but what're your stats right now? I'm in a deficit but my cals are around 2700-3000 currently, I'd be dying if I was stuck at 2300-2500!
I love the hammer strength high and low row machines!I have the same high row machine! I like overstretch on the way up and push my chest onto the pad, then when pulling it back lean back a bit so my back as at a better pulling angle. Kind of like how on a seated row you lean forward then back to get that tiny stretch
I wish my gym had the low row machine. It looks like it hits the lower lats well.I love the hammer strength high and low row machines!
I feel ya there.Hunger is up a little today. Even after my post workout meal of nearly 1,100 cals, I feel hungry!