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White Flood "BUBBLE GUM" - Logged by Cell Warrior

What Better way to Start off.... With a SQUAT DAY...


Ok I took 1.5 Weeks off to recover and heal up some. My Hips were hurting and I needed the time down. So I'm just starting this now...


I had a great day. Didn't start my programing back up, but wanted to see how I felt. So I was going to work up to a Heavy Single and hit a few Accessories afterwards. Went very well. Also got to use some new wraps I got in this week. Titan Signature Golds 3M and 24in Wrist Wraps.



Low Bar Squat - No Sleeves
45 Lb x 10 reps
135 Lb x 10 reps
185 Lb x 8 reps
225 Lb x 5 reps
275 Lb x 3 reps
315 Lb x 3 reps
365 Lb x 2 reps
405 Lb x 1 reps + Wrappless/beltless PR
455 Lb x 1 reps + Belt and Wraps here on out.

500 Lb x 1 reps + 20 LB REP PR
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520 Lb x 1 reps + 40 LB REP PR
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Seated Leg Curl
100 Lb x 10 reps
100 Lb x 10 reps
100 Lb x 10 reps

Leg Extension
100 Lb x 10 reps
100 Lb x 10 reps
100 Lb x 10 reps

Calf Press (Leg Press Machine)
250 Lb x 25 reps
250 Lb x 25 reps
250 Lb x 25 reps
250 Lb x 25 reps



First Day back after almost 2 weeks off to Recover and heal up... Nailed 3 PRs today with ease..

405 with No Sleeves, No Wraps or Belt..PR
500 with Wraps and Belt.... PR
520 With Wraps and Belt....PR... 40lbs PR
 
Nice! Sometimes all it takes is some time off to set us back on track.

Unfortunately, time off is the hardest part about lifting for me :(
 
jalfrey said:
Nice! Sometimes all it takes is some time off to set us back on track.

Unfortunately, time off is the hardest part about lifting for me :(
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Boy that's true. Hard when you wanna put the work in but things aren't healthy enough to train.

Gratz on your PR and hope you enjoy the Flood!
 
Bench day was Saturday, Forgot to post. Been working on the house a lot..

Took another full scoop. I find this Pre-Workout one I have to just slam all at once. Nothing against it, just the Bubble gum Flavor. Taste just like Bubble gum. anything I have had in my Life that has been Bubble gum Flavor is something made not to shallow. So it's a bit odd for me.

Bench Press...

Shoulder Disco's 3x15
Yoga Wheel 3 sets

Bench Comp Set up and Pauses
10/BAR
10/135
10/185
5/225
5/275
5/275
5/275 - 1-brd
5/275 - 2 brd
5/275 - 3 brd

Rope Pressdowns 3x10
Band Pull aparts 3x10
Side and Front Cable Raises 3x10
 
I just helped this girl at the gym cut for a big national strongman comp and she told me she hadn't had a dump in 5 days. After grilling her she revealed that when I said she could have sugar-free gum when she was fasting she had been eating a pack a day. Like actually swallowing it *smh*
 
Used White Flood again for my Pre-Workout... Gets the job done. Tomorrow I'll be hitting Chest and I'm going to test out the Pump Factor of White Flood.

Sumo Deadlift
135 Lb x 10 reps
235 Lb x 10 reps
385 Lb x 5 reps
455 Lb x 2 reps
495 Lb x 1 reps
525 Lb x 1 reps + 5 LB REP PR
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550 Lb x 1 reps + 30 LB REP PR
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Rack Pull Deadlift (Below Knees)
495 Lb x 5 reps + 15 LB REP PR
495 Lb x 5 reps + 15 LB REP PR
495 Lb x 5 reps + 15 LB REP PR

Front Banded Deadlifts
135 Lb x 10 reps
135 Lb x 10 reps
135 Lb x 10 reps

Standing Good Morning
45 Lb x 10 reps
95 Lb x 10 reps + 10 LB REP PR
95 Lb x 10 reps + 10 LB REP PR

Calf Press (Leg Press Machine)
160 Lb x 20 reps
160 Lb x 20 reps
160 Lb x 20 reps

Lying Leg Curl
90 Lb x 10 reps
90 Lb x 10 reps
90 Lb x 10 reps

Straight Arm Pulldown
60 Lb x 10 reps
60 Lb x 10 reps
60 Lb x 10 reps
 
6-17 = Pre-workout worked great today, had a nice pump all workout. A few commented that I looked huge today..lol
Active Rest Day
Ab's, Light Biceps, Calves and Mobility Work.





6-19 = Pre-workout didn't do jack today, but nothing on the legal side of Meth would have. Just didn't have it today. Even used smelling salts. :(
Squats
Was super short on time being Fathers Day.

Squats
10/BAR
10/135
5/225
5/315
4/395 - Sleeves
4/420 - Titan Sig. Wraps and Belt
1/445 - Titan Sig. Wraps and Belt
2/445 - Rhino 2.0 Wraps and Belt

Was not feeling it tonight. Still breaking in these Titan Wraps. For some reason tonight they really tore my legs up. My 445 set was suppose to be for 4 reps. I was just a puss tonight for some reason. Switched to the Rhinos, but I don't get as much out of those.

Going to go light all week and reset my Numbers and start the Program over. The past 9 weeks. Squats went from 480 to 520, Bench went from 330 to 340 TG, Deadlifts was 520 to 550.
 
Hit the Gym again yesterday. Bench and Accessories. Again a subpar day.White Flood does alright so far, but nothing to crazy. I don't get a crazy kick of Stims nor any Beta Alanine tingles from it.
 
CellWarrior said:
Hit the Gym again yesterday. Bench and Accessories. Again a subpar day.White Flood does alright so far, but nothing to crazy. I don't get a crazy kick of Stims nor any Beta Alanine tingles from it.
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My tingles are only mild on it but we've had several new users say theirs are wild. It is a very individual response and really has zero impact on ergogenic effect.
 
Hyde said:
My tingles are only mild on it but we've had several new users say theirs are wild. It is a very individual response and really has zero impact on ergogenic effect.
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Ya I know you can't base anything off the Tingles. Just had a rough week and I don't think anything would have pulled me through.

Getting ready now to go in and it Back and focus on Deadlift Accessories.
 
CellWarrior said:
Ya I know you can't base anything off the Tingles. Just had a rough week and I don't think anything would have pulled me through.

Getting ready now to go in and it Back and focus on Deadlift Accessories.
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That's got the potential for a great day - kick ass!
 
Hyde said:
That's got the potential for a great day - kick ass!
Click to expand...


And it was a Great Day..Focus was on Recover and Blood Flow. Traps looked Jacked today..

BB Rows 5x10-12
BB Shrugs 4x12
Leg Ext. 4x10-15
Hanging Leg Raises 50 Reps
Back Ext. 30 Reps
Incline Crunches 30 Reps
 
Great Chest Pump this day, Felt pumped for close to 48hrs...


Bench Accessory Day

DB Inclines
12/55
12/75
12/90
10/90
8/90

Banded Close Grip Bench...Double Blue Bands
10/135
10/185
10/185
8/185
6/185

Rope Pressdowns
12/110
12/110
12/110

Pec Deck
12/160
12/160
12/160

Diamond Push ups
15
15
15
15 - Tough one

Hanging Knee Raises
12
12
12
 
Cardio Leg Day Style...

Front Squats 20sec Rest Periods with Random Pinned Squats thrown in..
10/BAR
10/135
10/185
10/255
5/225
5/255

Leg Press.........Super Setted with Hanging Leg Raises
10/505.........................................................10
10/505.........................................................10
10/405.........................................................10
10/315.........................................................10
10/225.........................................................10
10/135.........................................................10

Leg Ext......SS.............Leg Curls...........SS..........Calf Presses
10/90................................10/100................................12/165
10/90................................10/100................................12/165
10/90................................10/100................................12/165


DONE..... No Rest but during my Front Squats which was only 20sec... I about Died today...
 
Hit a BB Style Chest Day yesterday.. Great Pump and focus..

Getting used the Flavor better... The Colder the Better.
 
Hyde said:
Looks like training has been going well lately I take it?
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Kind of on a Back of period right now. About it hit it hard again and start the program over. But Yes.. It's been going very well. For being my age and weight. I have been gaining great during 2016. I'm looking at a 1400+ next meet and working on getting that 1500 next.
 
Last 2 Days of training... White Flood doing the Trick, just not any WOW factor for me. Pumps have been good and energy good. It's a very solid and proven formula. Chest Days have been feeling really pumped.


Deadlift Days

Paused at the Knee..No Belt or Straps
10/135
10/185
5/225
5/315
5/315
5/315
5/315
5/315

Add Video Later..

Front Squats
6x3 @ 225
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Leg Curls
4x10

Leg Ext
4x10

Pulldown ABs
50

Body Weight Hypers
3x10

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Chest and Tricep Work....Short easy workout.. Worked with the Boy mostly.

Banded Pull-a-parts Blue x2
12
12
12

Hammer Wide Grip Machine Bench
10/135
12/225
12/225
12/225
12/225

Skull Crushers
12/70
12/70
12/70
12/70

Straight Arm Lat Pulldowns
Weight used?
4x12
 
Had 2 more good workouts to Start off the new program and using White Flood..

Squat Day
Warm ups and 3 tops sets of 5 with 390, 415, 440
The 10, 8, 6 on Leg Press.. Followed with Leg Curls, Lunges and Stiff leg Deadlifts....Rough workout

Bench Day
Warm up and a Single at 290, followed by 3x5 @ 265
Dips, Pulldowns and other Bench Accessory work



So far my Take on Bubble Gum White Flood. Works good, no over the top Stim feeling or tingles. Kicks in Smooth and doesn't leave you crashed. Last easily a full hard workout. 2hrs.Mixes easy and is not grainy or chalky. The Bubble Gum Flavor taste just like good ol' Bubble Gum.
 
Very good to hear. Sounds like a tough squat session - nice work battling through! Are you currently wrapless in your training?
 
Thanks, I only try and wrap on my top set. My % for the program are based off my 520 wrapped PR squat. I go beltless and just knee sleeves as much as I can. Last round I did with this program. My squat jumped 40lbs by week 8.
 
CellWarrior said:
Thanks, I only try and wrap on my top set. My % for the program are based off my 520 wrapped PR squat. I go beltless and just knee sleeves as much as I can. Last round I did with this program. My squat jumped 40lbs by week 8.
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Makes perfect sense to me. That is a tremendous improvement
 
Deadlifts Day, Another Solid Day, White Flood Worked Well.. Getting Very low now thou, about out...:(

Week 1

Conventional Deadlift
135 Lb x 10 reps
225 Lb x 10 reps
250 Lb x 10 reps
305 Lb x 10 reps
340 Lb x 10 reps + 10 LB REP PR
380 Lb x 8 reps + 15 LB REP PR
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415 Lb x 6 reps
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Reverse Hyper Extension
130 Lb x 10 reps
130 Lb x 10 reps
130 Lb x 10 reps
130 Lb x 10 reps

Dumbbell Shrug
120 Lb x 10 reps
120 Lb x 10 reps
120 Lb x 10 reps

Seated Cable Row
130 Lb x 10 reps
130 Lb x 10 reps
130 Lb x 10 reps

Lat Pulldown
150 Lb x 10 reps
150 Lb x 10 reps
150 Lb x 10 reps

AB Pulldowns
150 Lb x 25 reps
150 Lb x 25 reps

Hanging Straight Leg Raise
0 Lb x 15 reps
0 Lb x 15 reps


Nice New piece of Gym Equipment...

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Haven't used a reverse hyper in a minute! My butt would always pump like mad at any rep range; it was a battle against the burn on that thing. Couple nice new rep PRs I see! Always great to be making progress throughout different rep ranges. It's not as important as heavy stuff obviously but if your rep maxes are going up, usually the big lifts will follow in time!
 
Well I ran out of my White Flood. Overall liked it. Even got use to the Bubble Gum Flavor. I let me my wife use it a few times and she really liked it. I think she took a few extra scoops without me watching...lol

Great Pumps, Good Focus... If you don't like Tingles, but can handle a little Beta Alanine. This would be a great choice. It's not over powering, but gets the job done. Some days I do wish it was a big more powerful, but have other PWO I would switch out on those days. My wife already order more for herself. I think in Bubble Gum too.
 
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