It's that time again. Off season 2016 Distilled water

[Distilled Water]

After a disappointing finish at my show 2 weeks ago, it's back on the grind. Here's the plan

Training is 4-5 days a week now

Carbs are slowly coming back in. I'm bumping carbs to 300 this up coming week. Then 350, then 400 etc. Carbs are in meal 2-7 (7 meals a day)

Protein will remain around the 400+ mark with fats around 50-60gr

I'm currently on TRT of 300mg/week but will be coming off completely after this rebound phase is up (another 2-4 weeks)

Training with a lot of volume at this point and still doing cardio 6 days a week, either fasted or post workout.

Supplements
1 cap SNS glycophase before meal 2 &4

Before cardio
1 cap SNS Garcina Cambogia
1 cap SNS RK500
3 caps SNS yohimbine
1 cap SNS caffiene

Post workout
5gr SNS leucine in my shake

Intraoworkout has no carbs right now only 40gr EAA/BCAA mix and 10gr glutamine

 

[Distilled Water]

Trained legs today, lots of volume. 30 sets all together


No cardio today, workout took longer than expected and gym was closing. I will get in some fasted HIIT 2maro

 

[Audioph1x]

Subbed. Kill it brother.

 

[Driven2lift]

In here to see DW kill it

 

[Distilled Water]

Cardio done and will hit chest/shoulders a little later. Killed meal 1 and it's like nothing. Snack will be Copenhagen straight lol

 

[Distilled Water]

22 sets for chest and 15 sets for shoulders. No pressing movements for shoulders.

26min of HIIT this morning.

Legs are ROASTED!!!

Weights down slightly and carbs were increased to 300 this week :think test was cut slightly, was using 50mg prop EOD until eth kicked in so possible weight drop from TRT dose. Either way, still super tight.

 

[Distilled Water]

Someone brought 24 donuts into work....was going to hold off but was super tight last night so figured I could add 2, to each carb meal up to my workout. Shouldn't hurt lol.

Cardio will be post workout or before bed these next two days. Have early work meetings today anf 2maro

 

[Driven2lift]

Donut pumps are the most anabolic.

Sprinkles = insta-gains.

Pretty sure.

 

[GQNemesis]

In ..good luck bud.

 

[Distilled Water]

The pumps were real yesterday and so was the water around my tummy from 6 donuts lol.

25 sets for back, a lot of volume and squeezing on sets. Strength is starting to return. I hit 6 sets of 8 on hammer low rows w a good squeeze with 3, 45's and a 25.

 

[Distilled Water]

Shoulders and HIIT tonight then crack some college skulls bouncing tonight.

 

[Distilled Water]

Trainer arms today w fasted HIIT. After weight being down slightly and still being near contest shape w minimal growth I deliberated with breezy11 carbs are getting bumped to 500 tomorrow to try and muster up some growth before I come off.

 

[Distilled Water]

Sorry guys, busy at work but I'm going no where. Started MK-677 this week at 10mg before bed. Noticing deeper sleep immediately. Hunger is always crazy so not much change. Diets been a little off. More of a iifym yesterday and breakfast was messed up today so more watery than usual. This is expected when subbing bagels for rice and sweet potatoes. Carbs are still high this week before dropping them next week and going into PCT. I'll list diet changes and new added sups.

 

[Distilled Water]

Pct plan

Hcg
Nolvadex
DAA
Reduce XT
Adex
Inhibit P
Cjc-1295
GHRP 2
Igf-1 lr3
Humalog
Mk-677

 

[Distilled Water]

Training is going to back down to 4 days a week with heavy, complex movements to begin workouts with more volume on the back end. Setting my self up for a good off season run with DC training once I get back on. I'll be eating right around maintaince with LISS in the mornings. Maybe a HIIT session on off days.

Rough Cal breakdown
Protein: 300
Carbs: 225/100
Fats: 50/75

The split is for off days and training days

 

[breezy11]

Subbed homie

 

[SLW2]

Following along!

 

[Distilled Water]

Chest and shoulders. Some basic stuff today and probably going to focus on strength for the next few weeks.

Incline BB
185×15
225x12
235x10
245×8
255x7

Hammer flat bench
225x15
225x15
225x13

Fly machine SS hammer wide decline
3 sets 10 reps SS 20ish reps

Reserve delt Flys lying face down on bench
10x40
10x40
10x38
10x35

Seated side laterals
20x20
20x20
20x20

SOHP
95x12
95x11
95x9

 

[Distilled Water]

Back and bis (light)

Single arm cable rows
3 sets of 8
Lat Pull down machine
3 sets of 12
Smith bent over row
3 sets 225x12
CG lat pull down
3 sets 130x12
Rack deads
3 sets 275x12
DB pin wheel curls
6 sets 40x15

 

[Distilled Water]

The guy that started this thread sucks....Heard he's 6 weeks out now

 

[gokix811]

In.

 

[Distilled Water]

5 weeks and 5 days out. Cardio is upped to 80min per day. 2 sessions per day. Yippy

 

[Distilled Water]

1 week

 

[booneman77]

The guy that started this thread sucks....Heard he's 6 weeks out now

I heard he was dead... too many gains. shame.

 

[Distilled Water]

I heard he was dead... too many gains. shame.

Lol the old one...yeah, turd.

 

[GQNemesis]

I heard he was dead... too many gains. shame.

Noooooooooooooo stop taking cell tech bruh you will come to life

 

[Distilled Water]

Double cardio session in the books. Hit shoulders and tris today....advanced DC style and 80min HIIT cardio. Check ins are 2maro, 4 weeks and 5 days out.

 

[Distilled Water]

Carbs have been cut to just 99 per day. Big refeed added in on Saturday though.
Pasta
Bagels
Subway
Sushi

Everything else stays the saaaaame

 

[Distilled Water]

Some update pics from mid day today

 

[Distilled Water]

Heavy quads today

Blasted my 40min of fasted cardio this morning. Ugh

Leg extentions
Worked up to a heavy 15 reps

Narrow leg press
18 plates for 15reps

Smith squats ATG w pause
225x12

Single leg extentions
2 sets of 25 per leg w a pause

Hip abductions
2 sets of 20

Quad stretch

I'm drained

 

[Distilled Water]

4 weeks 2 days