When to bump up X Gel dosage?

[moosemanry]

I'm only on my forth workout day on but I ordered another bottle and some more SL. I started at 4 capsules on workout days. Should I run 4 capsules for 50 workouts or at some point bump up the dose? If I should bump it up, when and to how much? Thanks.

 

[mbonheur]

I never bump it up, but each to their own

 

[Hockeyaus33]

I usually do 6 caps all the way through

 

[Woody]

I bumped mine up after a week and a half or so. ArA needs to be saturated. 1.5g is typical for most but if you're getting good results at 1g don't bump up

 

[mbonheur]

I bumped mine up after a week and a half or so. ArA needs to be saturated. 1.5g is typical for most but if you're getting good results at 1g don't bump up

How can you know after a week and a half whether it works or not at 1g?

 

[LeanEngineer]

I'm the same as woody. I will go about 10 days at 4 then 40 at 6 caps.

 

[Jiigzz]

You honestly don't need to. Personally I prefer 6 caps but I can get more workouts in per bottle on 4. Try one bottle at 4 and the next at 6 to see which you prefer!

 

[moosemanry]

You honestly don't need to. Personally I prefer 6 caps but I can get more workouts in per bottle on 4. Try one bottle at 4 and the next at 6 to see which you prefer!

That's kinda what I was thinking. Thanks

 

[moosemanry]

Should I take low dose aspirin everyday or only on workout days with X Gels?

 

[Woody]

Should I take low dose aspirin everyday or only on workout days with X Gels?

Only on days with X-Gels
If you're using soy lecithin as an emulsifier, I'd recommend taking that every day.

 

[criticalbench]

I do 6 pre-workout throughout the whole cycle. 6 is my favorite dose.

 

[moosemanry]

If I take SL on my off days do I need to take it on empty stomach? Or can I take it with a protein shake?

 

[Daycrawler]

If I take SL on my off days do I need to take it on empty stomach? Or can I take it with a protein shake?

You can dose it anyway you wish.

 

[moosemanry]

Awesome. Thanks for all the help everyone.

 

[Tmac29]

Everytime I've ran it, I run it at 4 caps at once for 50 days.

 

[Bartmac36]

What are reasonable strength expectations with x gels? Assumining diet and training are on point, is a 10-15 pound increase on major lifts (bench, squat, deadlift) possible?

Ive been training steady for about 4 years now so i'm past the point of "beginner gains", fwiw

I

 

[Daycrawler]

What are reasonable strength expectations with x gels? Assumining diet and training are on point, is a 10-15 pound increase on major lifts (bench, squat, deadlift) possible?

Ive been training steady for about 4 years now so i'm past the point of "beginner gains", fwiw

I

On a 50 day run or how long? That's a bit lofty but some people have reported that type of increase.

 

[Bartmac36]

On a 50 day run or how long? That's a bit lofty but some people have reported that type of increase.

Yeah on a 50 day run. Also is it 50 straight days of dosing or only dosing on workout days for 50 days?

 

[mbonheur]

What are reasonable strength expectations with x gels? Assumining diet and training are on point, is a 10-15 pound increase on major lifts (bench, squat, deadlift) possible?

Ive been training steady for about 4 years now so i'm past the point of "beginner gains", fwiw

I

Yes, it is possible

 

[Woody]

Yeah on a 50 day run. Also is it 50 straight days of dosing or only dosing on workout days for 50 days?

Just workout days is recommended. But I believe Driven2lift does 50 straight days

 

[georgetown]

Just workout days is recommended. But I believe Driven2lift does 50 straight days

Any benefit to running everyday versus on training days?

 

[Daycrawler]

Any benefit to running everyday versus on training days?

Not to the point I would suggest it.

Driven may have a different view but 50 workout days extends the use of the product

 

[Woody]

Any benefit to running everyday versus on training days?

50 consecutive days is easier to remember but as Daycrawler said 50 workout days extends the cycle while keeping ArA saturation.