I wanted to get a better idea of what my macros would look like so I typed in some information based on my last weigh-in (@190lbs) into a IIFYM calculator, set it for moderately active and lose 10% (goal weight is between 180 and 185) and got this breakdown:
Kcal - 2549
Carbs - 288
Protein - 190
Fats - 71
I would like to learn all I can about my macros so I can get serious and meal prep/hit my goals. I know, courtesy of past posts, that you need to eat at least 1g protein/lb and I believe carbs are 1.5g/lb, but I can never seem to get a clear answer on fats.
Kcal - 2549
Carbs - 288
Protein - 190
Fats - 71
I would like to learn all I can about my macros so I can get serious and meal prep/hit my goals. I know, courtesy of past posts, that you need to eat at least 1g protein/lb and I believe carbs are 1.5g/lb, but I can never seem to get a clear answer on fats.