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Don't be a FOOL - This EpiAlpha log is no Joke!

ddfox

ddfox

Board Sponsor
ME:

Age: 47 in April
Ht: 5'7"
Wt: 175
BF: 13-15%

EpiAlpha = 50mg Androsterone (5a-Androstan-3a-ol-17-one)


Will be dosing 4 caps/day - 2 upon waking / 2 approx 7-8 hrs later.

Workouts: Typically a 4 day classic split.

Chest/Tris
Back/Traps
Shoulders/Biceps
Legs
 
Day 1: Biceps & Triceps

Had an extra day to workout this week so I did Arms today!

Notes: Took both doses yesterday. (2/2)
Nothing to report thus far. Good workout - I recently took 5 days off from caffeine.
I'll try to get some Bench, Squat, and Deadlifts done next week to use as a benchmark.
 
Day 2: Legs

Leg Ext
Hack Squats
Lunges
Leg Curl


Notes: Only had time for a quick workout due to work schedule. Will Squat heavy next week.
 
Day 3:Rest


Notes: Starting to feel some muscle fullness. Have not felt the increase in hunger that others have reported.
 
Day 4 Chest

Bench:

135x10
155x8
185x5
225x1
245x1

I never work above 225# but wanted to try to get a 1 rep Max for this log. (May have been able to get 250 but did not attempt)

Notes: nothing new to report
 
Any more feeling of fullness? What's your diet like currently
 
hvactech said:
Any more feeling of fullness? What's your diet like currently
Click to expand...

This week has been crazy for me, worked overtime & dealing with a bee swarm on the house. Got to get back on track.

But today's workout was really nice, I trained fasted but still got a great pump. Really nice muscle fullness.
 
Day 5 Back/ Calfs

Lat pulldown
Supported T bar Row
Seated Row Machine
Straight Arm Pulldown
Seated Cable Row

Standing Calf
Seated Calf Raise

Notes: Trained fasted but was still able to get a nice pump.
 
Day 7: Shoulders/Traps

OHP - 4x10 60/80/90/90
DB side laterals - 3x10 20/20/20
Arnold Press - 3x10 30/30/30
Upright Row - 3x10 65/65/65
Front Raise - 3x10 25/25/25

Smith Shrugs - 4x10 135/155/155/155
DB Shrugs - 3x10 55/50/50
Farmers Walk 3x45

Notes: Killed it today! Felt great, motivation was high. Slight increase in aggression. Hoping it continues. :)
Still dosing 2/2
 
what kind of workouts are you doing? example of your diet? how are you dosing?
 
hvactech said:
what kind of workouts are you doing? example of your diet? how are you dosing?
Click to expand...

Generally do 3 or 4 sets per exercise. 8-12 rep range. I prefer lower weights & a slow controlled full range of motion.

Diet- this is where I really need to dial it in. With work and kids my diet has not been good lately. I need to get back to meal prepping.

Still dosing 2 caps upon waking, 2 before dinner.
Although I may try the 4 caps pre workout next week.
 
Day 8: Arms

Had another extra day for Biceps & Triceps.

Notes: Felt slightly lethargic, but only part of the day. Will monitor going forward.
 
Day 9 : Legs

Squats:
135x10
155x10
185x5
225x4
275x3
225x4
135x10

Leg Ext
3x15x90

Leg Curl
3x10 60/65/70

Notes: Felt good & got my first compliment from one of the trainers @ the gym who thought I was looking bigger!
 
Day 10:Rest


Notes: starting to notice an increase in vascularity even on rest days. No lethargy.
 
Day 11: Chest

Incline Smith press - worked up to 3x8x185
Flat Hammer Iso-Press 3x12x55
Incline DB Fly 3x12x30
Dips 3x8





Notes: Usually only get sets of 5 @185 on Smith Incline. Felt stronger today! Plus, Got my 2nd compliment on looking bigger!
 
Day 12Back

Really wanted to do deadlifts but must have slept weird because I woke up with a slight "tweak" in the lower back. Better safe than sorry.

Pulldowns
Supported T bar
Seated row machine
Straight arm pull downs
Seated cable row


Notes: DOMS on chest is the most I've felt in a long time. Libido is up & down. Will need to monitor.
 
Day 14 Shoulders/Traps

Hammer Iso - 4x10 60/80/90/90
DB side laterals - 3x10 20/20/20
Front Cable Raise 3x10
Upright Row - 3x10 65/65/65


Shrugs on Hammer Press - 4x10 90/180/180/180
Farmers Walk 3x55

Notes: Endurance is up! Feeling strong from the 1st set all the way to the last.
 
ddfox said:
Day 13 Rest


Notes: Can't wait to train shoulders tomorrow. Motivation is up!!!
Click to expand...

rest, there is no rest- arnold never rested

jk good stuff so far bro
 
Day 16 Legs

Squats:

10x135
10x155
8x185
6x225
3x4x285

Hack Squat 3x20x90
Leg Curl 3x10x70




Notes: appetite way up! Muscle fullness increasing again.
 
Day 18 Chest / Tris

Bench
10x135
10x155
6x185
4x205
4x205

Incline DB
3x10x60

Flat DB Fly
3x10x35

Dips



Notes: Best pump I've ever had while training fasted!!!!
 
hvactech said:
any weight changes?
Click to expand...

Yes. Sorry, almost forgot - weighed myself after my workout - I'm up 5 lbs over the 3 weeks!

Oops, guessing you mean workout weights Definitely feeling stronger throughout my workouts. Have been going higher reps this week, will probably try some heavier workouts next week to compare.
 
i meant body weight but working weight increases are just as good
 
Day 19 Back / Bis

Day 20 Shoulders / Traps

Day 21 Full Body - Did some Giant sets: (4 rounds of 10 reps)

Push-ups
T-bar row
Hack squats
Bicep Curl
Tricep dips

After 4 rounds I did 3 more sets on hack squats & 3 sets on leg Curl





Notes: Sorry, got behind on posting some days. Pump has been awesome during training. Hunger is way up! I can't train today or tomorrow so I'm going to train heavier next week to see where I'm at & how I feel.
 
Day 24 Chest / Calfs

Incline Smith
Flat Iso Hammer 3x10x100
Pec Deck 3x10x85
Decline Push-ups 3x10

Standing Calf 4x10x160
Seated Calf 3x10x45






Notes: Pump is still awesome, appetite is still up, endurance is up, libido has been increasing over the last few days.
 
ddfox said:
Day 24 Chest / Calfs

Incline Smith
Flat Iso Hammer 3x10x100
Pec Deck 3x10x85
Decline Push-ups 3x10

Standing Calf 4x10x160
Seated Calf 3x10x45






Notes: Pump is still awesome, appetite is still up, endurance is up, libido has been increasing over the last few days.
Click to expand...

my appetite skyrocketed!
 
Day 25 Deadlifts

10x135
8x185
6x225
4x275

6x315 PR - usually get 4 reps, got 5 once. Finally got 6!!!!






Notes: PR!
 
Notes: Yesterday was a rest day. Just finished a nice shoulder workout. I'm going to Squat tomorrow & Bench on Sunday to get my final numbers! Feeling strong!!!!
 
I'll get my final numbers & pics up this week!!!


Sent from my iPhone using AnabolicMinds mobile app
 
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