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grinnell27 said:
Nice man, what was that leg press like to use?
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Its so smooth just really feel it in the quads not in the knee at all such a comfortable seat

Chest at a bad@$$ gym in utica-- Body Alive

Flat Bench press- 275(7)295(7)x2
Multi grip bar press- 275(5)x3 sets- never used this had to try it

Incline Dumbell Press(old school iron) 100,105,105(6)
Incline HS press- 3pps(8 reps)x3 sets
Peck Deck -180(10)x3 sets

Side Cable laterals- 4 sets of 10
This Gem of a machine- 4 sets of whatever reps I hit :)
Old school nautilus- will add video when done editing

Barbell curls- 100(12)x3
Cable Curls- 3 x10
Icarian preacher curl(best machine I ever used)- 3 sets of 12
Hammer curls- 35,40,45(10)
 
One of the best leg press machines i have used has been the Life Fitness Signature Series Plated loaded leg press, and the plate loaded ones in Golds Gym Venice CA, they are great for using allot of weight on because they are so smooth and put all the pressure on the quads rather than knees.
 
paul56778 said:
One of the best leg press machines i have used has been the Life Fitness Signature Series Plated loaded leg press, and the plate loaded ones in Golds Gym Venice CA, they are great for using allot of weight on because they are so smooth and put all the pressure on the quads rather than knees.
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You've been to the meccA paul56778 jelly
 
[video=youtube;y1tEbB7Wkqk]https://www.youtube.com/watch?v=y1tEbB7Wkqk[/video][video=youtube;illp6OZ6hiE]https://www.youtube.com/watch?v=illp6OZ6hiE[/video]
 
paul56778 said:
I cannot wait to go again, hopefully this summer with my younger brother this time.
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nice man want to make it out there one day
So busy few days, booking wedding venues plus my college roommate/best friend visiting from rochester, went into the gym will a lower volume but higher intensity training session today..

Squats-345,365,375(8 reps)
Hack squat-4pps+25(8)x2 5pps(8)
one legged horizontal leg press-200,220(10)
Leg ext-160,180,200(12)
Single leg lying leg curl- 60,70,80,90(10)
Standing leg curl-90,100,110(12)SS barbell walking lunges-110(20 steps)
Dumbell RDL- 110,120,130(10) with paused reps
got all this done plus warm ups in an hour
 
Back +Bicep

Barbell Rows- 225(10)245(10)255(10)275(8) DS 225(8)
Tbar Cable Rows-205(15)x2 220(12)x2
Leverage Iso High row - 2pps(12)x3 2pps+20(10)
HS leverage Low row-1pps+25(15)x3 sets
Wide Grip Lat Pulldowns-195(12)x2 sets

incline Dumbell curls-30(10)x3 sets
Hammer Curls- 35,40,45(10)
Leverage Preacher Curl- 40lbs per side(12)x3
Rope Hammer Curls- 2 sets of 12

Wicked pump today
 
30 degree incline Dumbell Press-110(8)x3 sets-- pretty happy with this
Incline Barbell Bench- 225(5)235(5)x2
Flat Barbell Bench- 275- 4 sets of 5 reps-- happy with these after the other pressing
Incline dumbell Fly- 45(10)x2
Peck Deck - 190(10)x3 sets

Standing Military Press- 115(8)135(8)-- done with a very wide grip
Side Laterals- with plates- 35(10)x2
Side REd Band Laterals- 2 sets of 10 reps

Grenade Ext- 2 sets of 10
Overhead french Press- 90,100,100(10)
Straight bar pressdown- 2 sets of 10

Overall good workout today-- Very happy with the way it felt, going to start programming again soon but having a lot of fun just going in and training at about 80% now. focus is on control and negatives


Not much to report good workouts keep coming
 
Legs today--- Neck still hurt a little bit so took it sort of easy today on legs- RPE of 7 for all sets


Squats- 315,335,(10)355(8)365(8)
smith Macine Front Squat- 2pps(8)x3 sets
One leg Leg Press SS Hack squats- 4 sets of 10 on each --2plates on leg press /4plates on hack squat
Leg Ext- 180(12)x4
Walking Dumbell Lunges- 65(20 steps)x2 sets
lying Leg Curls- 5 sets of 12
Abductor SS with glute Kick back- 3 sets of 15

Today was noting bananas, worked at a fast pace!
 
I find that switching the momentum of my training up can change the whole workout drastically! Everything is so much more difficult.snd you keep your pump easier.
 
grinnell27 said:
I find that switching the momentum of my training up can change the whole workout drastically! Everything is so much more difficult.snd you keep your pump easier.
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Agree
Destroyed My workout Today IMO

flat Barbell Bench- 275(5)x2 295(5)x2 315(6)
30 Degree incline Dumbell Press-95(8)100(8)x2 Last set drop to 80(4)65(4)
Incline HS press- 2pps+25(10)x3
Peck Deck- 190(10)x3 sets
Decline HS press- 2pps(10)x3 Super slow with huge squeeze

Machine Preacher curl- 140,155,155(12)
Seated dip-210(10)x3
Barbell Curls-85(10)x3
Vbar Ext- 3 sets of 15
Incline Dumbell Curls- 30(12)x3 sets

Overall insane pump- one of the bettter workouts I have had recently

so still dosing is at 8 pills per day coming towards the end of the bottle, Overall so far.... Not on any natty test boosters or anything like that and feel pretty full while in the gym strength is going up. Like many other products/ingredients do I think the claims are a little high yea sure just like anything else, but for the most part have had great worrkouts while using this
 
Glad to see you've noticed some effects from lax, its definatley not a PH so its effects are mild, hows the joints? Also 315x6 is strong!! I can only bench 225x5 but i can incline DB press 110x5? How does that work? Always struggle with flat bench always have.
 
grinnell27 said:
Glad to see you've noticed some effects from lax, its definatley not a PH so its effects are mild, hows the joints? Also 315x6 is strong!! I can only bench 225x5 but i can incline DB press 110x5? How does that work? Always struggle with flat bench always have.
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I find this to be the problem as well, i find decline or incline much easier.
 
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