So this week, I'm going to go back to do 4 full body workouts instead of upper/lower/upper/lower because I feel it suits me better (the lower day where I did density work pretty much crippled me. couldn't walk well for a bit). It'll be the same general workload/volume, but in the full body format I prefer. Today was full body strength day 1...
Bench Press 5/3/1
Front Squat 5/3/1
Row 3x5
DB Incline Reverse Fly 3x12
Nailed all of my sets. The biggest accomplishment for me is the Bench Press, as I feel that is by far my "worst lift" and it's usually the first to go when I lose weight/body fat. Also, I got a compliment from a fellow gym bro today saying that I look like I lost 5 lbs pretty fast, which is weird, because I'm basically the same weight. (he hasn't seen me in about a week and a half)
Also, no rashes, blah blah blah.
Bench Press 5/3/1
Front Squat 5/3/1
Row 3x5
DB Incline Reverse Fly 3x12
Nailed all of my sets. The biggest accomplishment for me is the Bench Press, as I feel that is by far my "worst lift" and it's usually the first to go when I lose weight/body fat. Also, I got a compliment from a fellow gym bro today saying that I look like I lost 5 lbs pretty fast, which is weird, because I'm basically the same weight. (he hasn't seen me in about a week and a half)
Also, no rashes, blah blah blah.