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Rocket is Beta Testing BPS' NEW Laxacrine

BPS' NEW Laxacrine Day 10 Body Weight 192

Am Fasted Cardio 47 minutes on the Treadmill and a few Broomstick Twist

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work


(1) More Pump of BPS Laxacrine before dinner.


Today Nutrition

Fat grams 49
Carb grams 150
Protein grams 255
Total Calories 2,023

Life is Good!!
 
When you do the second application, are you doing a different spot or over the same place?
 
BPS' NEW Laxacrine Day 11 Body Weight 192

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Shoulders - All Movements Superset

Seated Press (1) 65x20 (2) 85x20 (3)95x20 (4) 95x30 (5) 95x20
Bent Over Rear Lateral Raises (1) 10x15 (2) 15x15 (3) 15x15 (4) 15x15 (5) 20x15 (6) 20x15

Machine Side Laterals (1) 5x10 (2) 5x12 (3) 5x13 (4) 5x10
Front Lateral Raise (1) 30x8 (2) 30x10 (3) 30x10

Abs

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 49
Carb grams 118
Protein grams 228
Total Calories 1,806

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner
 
BPS' NEW Laxacrine Day 12 Body Weight 191

Am Fasted Cardio 48 minutes on the Treadmill and a few Broomstick Twist

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work


(1) More Pump of BPS Laxacrine before dinner.


Today Nutrition

Fat grams 65
Carb grams 116
Protein grams 223
Total Calories 1,924
 
BPS' NEW Laxacrine Day 13 Body Weight 190

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Traps & Neck - All Movements Superset

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 (6) 25x40
Barbell Shrugs (1) 95x30 (2) 95x30 (3) 95x30 (4) 105x30 (5) 115x30 (6) 125x30

Hyperextensions

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 76
Carb grams 169
Protein grams 206
Total Calories 2,463

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

I was going to go to the gym after work but my wife texted me and said the grand children were at the house, so I had to go home and play with them, they just plain make me happy!!

Today is my Grand Daughter and My Birthday (me 58 her 3) so headed to the kids house for a small birthday party, I will try and not eat to much!!

My knee has really been hurting the last to weeks so training legs was out this week.

After 2 week using the BPS' NEW Laxacrine no problems at all. This product is a winner, dropping weight while on it has been easier than in the past....so it is All Good !!
 
"the grand children were at the house, so I had to go home and play with them"

:bigok:

Happy birthday big guy! Hope it was a great one! We're never promised tomorrow so we gotta make the time we have count.
 
BPS' NEW Laxacrine Day 15 Body Weight 191

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Back & Tri's (Weird Right) - All Movements Superset

Machine Pullovers (1) 100x20 (2) 110x20 (3) 120x20 (4) 130x18 (5) 140x16
Tricep Pressdowns (1) 30x20 (2) 40x18 (3) 40x18 (4) 50x15 (5) 50x16

T-Bar Row (1) 70x15 (2) 70x15 (3) 70x15 (4) 70x15
Lying Tricep Extensions (1) 25x15 (2) 35x16 (4) 45x18 (5) 55x20

Hyperextensions

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 60
Carb grams 143
Protein grams 235
Total Calories 2,003

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

Yesterdays birthday party cause me (AKA Lack of will power) to gain a pound, just a little to many sweets. But I am back on track today. For some strange reason I wanted to do back and triceps this morning, I'm not sure why but I got the best pump I have since I torn my bicep, my muscle felt great. The bicep is starting to feel "Normal" again I just have to remember to take it easy. Tomorrow Chest and Biceps
 
Completely understand the lack of willpower at birthday parties..........and girl scout cookie stands. In my defense though, it was thin mints!
 
Peanut Butter Tagalongs !!
 
There's a genetic caramel delight cookies at Walmart (I think). My brother got some and I ate half of the box he took to our parents' house one night. Not sorry. Lmbo!
 
BPS' NEW Laxacrine Day 16 Body Weight 191

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Chest & Bi's - All Movements Superset

Pec Dec (1) 50x25 (2) 60x25 (3) 70x25
EZ Curl (1) 25x15 (2) 25x20 (3) 30x20 (4) 30x20 (5) 35x20

Flat Bench (1) 95x20 (2) 105x20 (3) 115x18

Incline Bench (1) 95x15 (2) 115x16 (3) 135x18
Reverse Curl (1) 25x20 (2) 25x20 (3) 25x20 (4) 25x20

Abs

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 60
Carb grams 179
Protein grams 230
Total Calories 2,150

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

Work out today was great the bicep felt very good I believe the Laxacrine is helping with endurance/ No adverse effects on the skin. Life is Good!!
 
BPS' NEW Laxacrine Day 17 Body Weight 191

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

AM Fasted Cardio 20 on the treadmill (TV quit working I got board and quit)

Breakfast - Supplements - Shower

Headed to Planet Fitness after work for some cardio, I got 15 minutes in and I could not take the knee pain any longer had to stop. I quess it just was not my day for cardio. I did get a great ab session in !!!

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 54
Carb grams 109
Protein grams 225
Total Calories 1,794

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner
 
Nice work so far. So what do you feel like the Laxacrine is doing for you?
 
Its helped me lean out great too! Not to mention joint relief, strength and endurance increase.

Really enjoy LAX ever since I first tried it 6-8months ago, its slowly becoming a staple.

Good work Rocket.
 
grinnell27 said:
Its helped me lean out great too! Not to mention joint relief, strength and endurance increase.

Really enjoy LAX ever since I first tried it 6-8months ago, its slowly becoming a staple.

Good work Rocket.
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working around two injuries I can't really say anything about added strength, but the endurance is great!
 
BPS' NEW Laxacrine Day 18 Body Weight 191

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Shoulders - All Movements Superset

Seated Press (1) 65x20 (2) 85x20 (3) 95x20 (4) 105x16 (5) 115x12
Bent Over Rear Lateral Raises (1) 10x20 (2) 15x20 (3) 20x20 (4) 25x20 (5) 25x20

Side Lateral Raises (1) 10x12 (2) 10x12 (3) 10x12 (4) 10x12
Front Lateral Raises (1) 30x10 (2) 30x10 (3) 30x10 (4) 30x10

Hyperextensions

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 54
Carb grams 150
Protein grams 178
Total Calories 1,745

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner
 
I like doing shoulders but I am not very strong due to pain, I blame it on poor form doing heavy behind the neck presses in my early years!!
 
Rocket3015 said:
I like doing shoulders but I am not very strong due to pain, I blame it on poor form doing heavy behind the neck presses in my early years!!
Click to expand...

The can seriously mess you up! I don't do them that often but when i do, i keep it moderate weight for safety.

Obviously you know that now :)
 
grinnell27 said:
The can seriously mess you up! I don't do them that often but when i do, i keep it moderate weight for safety.

Obviously you know that now :)
Click to expand...

Young and Foolish !!
 
BPS' NEW Laxacrine Day 19 Body Weight 191

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

AM Fasted Cardio 45 Minutes on the Treadmill

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 47
Carb grams 120
Protein grams 171
Total Calories 1,608

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

Went out for Thai Food tonight, Very Good!
 
Rocket3015 said:
BPS' NEW Laxacrine Day 19 Body Weight 191

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

AM Fasted Cardio 45 Minutes on the Treadmill

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 47
Carb grams 120
Protein grams 171
Total Calories 1,608

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

Went out for Thai Food tonight, Very Good!
Click to expand...

How did you only get 120g of carbs eating Thai?!?!
 
Steamed vegetables and shrimp
 
BPS' NEW Laxacrine Day 20 Body Weight 192 (Thai food pretty salty last night)

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Nec & Traps - All Movements Superset

Barbell Shurgs (1) 95x30 (2) 115x30 (3) 135x30 (4) 135x30 (5) 135x30 (6) 135x30
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 (6) 25x40

Hyperextensions

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Affwork at 1:pm headed to Planet Fitness 45 minutes on the Elliptical and some Ab work (Got quite a sweet going)

Today Nutrition

Fat grams 102
Carb grams 138
Protein grams 173
Total Calories 2,150

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

It has been 6 weeks since I torn my bicep so I think I will be ok to start to get back in to a little heavier training (Slowly) on my back and arm movements. The BPS Laxacrice I believe has now proven it's self to be a safe transdermal with no irritation or negative side effect to the skin. When I first started using it I was very careful not to get any on my nipples when applying to my upper chest (fear of irritation) now I just spread it around, I think it is as safe a baby lotion !
The training effects are also a success, although I have not been able to train heavy the added endurance has been very noticeable and welcome, and training lighter and still loosing body fat while maintaining muscle has not been a problem.

I know a lot of you folks do not directly train your neck, but I always thought my looked to small (pencil neck)and I admired men with a strong looking neck. Several years ago I bought this machine for my home gym and have added over 1" to my neck in that time.

BFM Neck Machine

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Sunday, It time to prep the meals for the week !!

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BPS' NEW Laxacrine Day 21 Body Weight 191

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Breakfast time !!

Normally I do not train on Sunday but I thought I would get in a nice cardio session while I watched the NASCAR race.

60 minutes on the treadmill while sipping some BCAA's

Today Nutrition

Fat grams 51
Carb grams 134
Protein grams 162
Total Calories 1,607

1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner
 
BPS' NEW Laxacrine Day 21 Body Weight 191

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Chest & Tri's - All Movements Superset

Pec Dec (1) 50x25 (2) 70x25 (3) 90x25
Machine Dips (1) 95x20 (2) 60x20 (3) 70x20 (4) 80x20 (5) 90x20

Incline Bench (1) 95x20 (2) 115x20 (3) 135x15
Lying Tricep Extensions (1) 25x15 (2) 45x15 (3) 55x15 (4) 65x12

Flat Bench (1) 95x15 (2) 115x15 (3) 135x10

Hyperextensions

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work


Today Nutrition

Fat grams 49
Carb grams 150
Protein grams 225
Total Calories 1.912

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

Back tp normal training felt really good today !!
 
Rocket3015 said:
I know a lot of you folks do not directly train your neck, but I always thought my looked to small (pencil neck)and I admired men with a strong looking neck. Several years ago I bought this machine for my home gym and have added over 1" to my neck in that time.
Click to expand...

Well, at least you only had a "pencil neck" and not a pencil......... :yikes:
 
lukehayd said:
When it's cooked up right, I will flat out devour that stuff! I've had some that they used some kind of funky seasoning on it and it was not good at all.
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Asparagus with salt and garlic is ???
 
lukehayd said:
When it's cooked up right, I will flat out devour that stuff! I've had some that they used some kind of funky seasoning on it and it was not good at all.
Click to expand...

tyga tyga said:
Asparagus with salt and garlic is ������
Click to expand...

A little olive oil and garlic !!
 
BPS' NEW Laxacrine Day 22 Body Weight 191

After training 8 days in a row, I needed a rest day....So Today I Sleep in !!
 
Have you tried 2 on 1 off, i am thinking of trying it when i start lean bulking, currently i am running 6 on 1 off. but have gone through phases of 6-8 weeks training 7 days per week.
 
BPS' NEW Laxacrine Day 23 Body Weight 191

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Back & Bi's - All Movements Superset

Machine Pullovers (1) 100x20 (2) 110x20 93) 120x20 94) 130x20 (5) 140x20
EZ Curl (1) 25x20 (2) 30x20 (3) 35x20 (4) 40x20 95) 40x25 Feeling good getting back to curls, just going to add a little weight every week.

Low Cable Row (1) 70x15 (2) 80x15 (3) 90x15 (4) 100x15
Reverse Curl (1) 25x15 (2) 25x15 (3) 30x15 (4) 30x15

Hyperextensions

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work


Today Nutrition

Fat grams 136
Carb grams 140
Protein grams 224
Total Calories 2,696

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

We won a sales contest at work and our salesman came in an cooked up all lunch 16oz Delmonico Steaks 15 of them !!

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Cardio Tomorrow Morning for Sure!!
 
BPS' NEW Laxacrine Day 24 Body Weight 192

I train fasted in the AM in my home gym (aka basement) my workout last about one hour.

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

AM Fasted Cardio 45 Minutes on the Treadmill and Some Ab Work

Breakfast - Supplements - Shower

Apply 3 Pumps BPS' NEW Laxacrine to Shoulders and Upper Chest - Off to work

Today Nutrition

Fat grams 77
Carb grams 152
Protein grams 259
Total Calories 2,335

Added 1 Pump of BPS' NEW Laxacrine to Shoulders and Upper Chest after dinner

I am really liking the lax, the longer I use it the better it works!! I am not dropping any more body weight but my belt is getting looser !!
 
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