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3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am

Today's Workout Arms AKA ARM AGEDDON

TRICEPS WORKOUT

Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure

BICEPS WORKOUT

Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure
After Workout PS Pure Karbolyn AKA keeps you pumped all day LOL
 
drock77 said:
3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am

Today's Workout Arms AKA ARM AGEDDON

TRICEPS WORKOUT

Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure

BICEPS WORKOUT

Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure
After Workout PS Pure Karbolyn AKA keeps you pumped all day LOL
Click to expand...

Wrong spot. Belongs in Your log.
Looks good tho
 
drock77 said:
3rd Day FN Andro Elite Cycle
Breakfast at 4am Kashi Vegan Waffles, 4 Eggs,Benevolent Bacon(Vegan), 1st FN Andro Cap
2nd cap FN Andro and Protein shake at 8am

Today's Workout Arms AKA ARM AGEDDON

TRICEPS WORKOUT

Close Grip Bench- pyramid up using 25 pound plates; then on the last set do a triple drop set.
Seated or Standing Tricep Extension- 3 sets of 8-12 reps
Skull Crusher -with- Tricep Press- 3 sets each of double failure
Overhead Tricep Extension -with- Tricep Pressdown- 3 sets of double failure
Rope Pressdown- 3 sets of 12-15 reps
Dumbbell Kickbacks- 4 sets of 12 reps
Dips 4 sets to failure

BICEPS WORKOUT

Hammer Rope Curl- 3 sets of 8-12 reps
Single Arm Dumbbell Preacher Curl- 3 sets of 10-12 (each arm)
Reverse Curl (e-z curl bar)- 4 sets of 8-12 reps
E-Z Curl Bar 4 Sets to failure
Alternating Dumbbell Curls 4 sets of 12-15 reps
Alternating Hammer Curls 4 sets of 12-15 reps
Close Grip chin-ups 4 sets to failure
After Workout PS Pure Karbolyn AKA keeps you pumped all day LOL
Click to expand...

Nice workout!
Love karbolyn... I've been using PS Karbolic, put a half scoop in my intra workout and a full scoop with my post workout protein. Like you said, pumps all day!
 
Hey there I just became a personal trainer and would love to promote your products!! Awesome biz deserves to fly high above the clouds!!!
 
Dangus said:
Hey there I just became a personal trainer and would love to promote your products!! Awesome biz deserves to fly high above the clouds!!!
Click to expand...
Thank you. You might be interested in this then.....
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Link to my log, thanks guys Andro - Elite arrived this morning, great so i can start log from a Monday.

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