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Rocket - Formutech's Lean EFX

Formutech Lean FX Day 36 Weight 194

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

This is my first upper body workout in over a week, I am taking it very easy on the arm so don't laugh at the weights used!!

Chest & Tris - All Movements Superset

Flat Bench (1) 45x20 (2) 65x20 (3) 65x20 (4) 75x20 (5) 75x20
Machine Dips (1) 50x20 (2) 50x20 (3) 50x20 (4) 50x20 (5) 50x20

Machine Chest Press (1) 50x20 (2) 50x20 (3) 50x20 (4) 50x20
Pressdowns (1) 30x20 (2) 30x20 (3) 30x20 (4) 30x20

Hyperextensions

Overall the workout went very well, minimum discomfort in the arm and believe it or not I had a heck of a pump in the chest and tricep !!

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Fat grams 64
Carb grams 187
Protein grams 207
Total Calories 2,031

Update Pic

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Formutech Lean FX Day 37 Weight 194

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Fasted Cardio

40 Minutes on the Tread Mill and some AB Work

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Fat grams 48
Carb grams 812
Protein grams 236
Total Calories 2,461
 
Formutech Lean FX Day 38 Weight 194

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.



Back & Forearms - All Movements Superset

It is very hard to find a back exercise that dose not tug on the bicep !!
Machine Pullovers (1) 50x20 (2) 60x20 (3) 70x20 (4) 80x20 (5) 90x20 (6) 100x20 (7) 110x20
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x32 (5) 30x36 (6) 30x40 (7) 30x42

Hyperextensions

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Fat grams 55
Carb grams 112
Protein grams 164
Total Calories 1,573
 
Rocket3015 said:
Formutech Lean FX Day 38 Weight 194

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.



Back & Forearms - All Movements Superset

It is very hard to find a back exercise that dose not tug on the bicep !!
Machine Pullovers (1) 50x20 (2) 60x20 (3) 70x20 (4) 80x20 (5) 90x20 (6) 100x20 (7) 110x20
Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x32 (5) 30x36 (6) 30x40 (7) 30x42

Hyperextensions

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Fat grams 55
Carb grams 112
Protein grams 164
Total Calories 1,573
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as hulk said, and i dont need to say this im sure, but dont re injure it
 
bighulksmash said:
wow yes i totally agree finding an exercise that doesnt pull the lower bicep ... looking good are you feeling any better ?
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smith_69 said:
as hulk said, and i dont need to say this im sure, but dont re injure it
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I am taking it VERY Easy but still working out, I started to do cardio every other day just to be easy on the arm. I am on week three of rehab and only have a little discomfort. I will easy back in to training!
 
glad to know your recoup time wont be as bad as originally anticipated ... l glute and some good multis will boost recovery . lol iam sure u know that but just sharing my brain .
 
Epolis13 said:
Holy s**t, man, that pic of your arm looks insane. I'm so sorry this happened to you!
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Thank you, but I'm proud to day I have not lost a single day in the because of it.

"What does not kill you makes you stronger"
 
Formutech Lean FX Day 39 Weight 194

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Fasted Cardio

41 Minutes on the Tread Mill and some Broomstick Twist

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Fat grams 57
Carb grams 130
Protein grams 236
Total Calories 1,945
 
Formutech Lean FX Day 40 Weight 194

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Legs - All Movements Tri-Sets & Superset

Seated Calf Raise (1) 50x15 (2) 60x16 (3) 70x17
Leg Extensions (1) 25x102 (2) 25x18 (3) 25x20
Standing Leg Curl (1) 30x15 (2) 35x16 (3) 40x17 (4) 45x18 (5) 50x20

Squat (1) 135x15 (2) 135x16 (3) 135x17 (4) 135x18 (5) 135x20
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Went out tonight for Dinner with Gold Gym Rats - Japanese Hibachi

Fat grams 82
Carb grams 224
Protein grams 249
Total Calories 2,619
 
bighulksmash said:
Hows that arm Rocket3015 ??? Hope ur almost healed,
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It is doing ok, I have been told it will take 4-6 weeks to heal so I am trying not to do anything that might re-injury it. No bicep or back movement that really use the bicep. Thanks for asking.
 
Formutech Lean FX Day 41 Weight 196

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Shoulders & Neck - All Movements Superset

Seated Press (1) 65x20 (2) 65x20 (3) 75x20 (4) 85x20 (5) 95x20
BFS Neck Machine (1) 10x40 (2) 12.05x40 (3) 15x40 (4) 17.5x40 (5) 20x40

Side Lateral Raises (1) 5x15 (2) 10x10 (3) 10x10
Bent Over Rear Lateral Raises (1) 10x15 (2) 10x10 (3) 10x15 +
I could fell a little pull right where I injured my bicep, so I tool it very easy on these.

Broomstick Twist

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Off work at noon so I headed to Planet Fitness for some abs and Cardio. 35 Minutes of the Eliptical and a Great Ab session!!

Fat grams 115
Carb grams 220
Protein grams 224
Total Calories 2,789
 
Formutech Lean FX Day 43 Weight 196

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Chest & Tri's - All Movements Superset

Pec Deck (1) 70x15 (2) 70x16 (3) 70x20
Press Downs (1) 30x15 (2) 30x16 (3) 40x20 (4) 50x15 (5) 50x15

Incline Bench (1) 95x15 (2) 95x16 (3) 95x17 (4) 95x18 (5) 95x20
Seated Machine Dips (1) 50x15 (2) 50x16 (3) 50x20

Lower Back & Broomstick Twist

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Off work at 5pm, I headed to Planet Fitness for some abs and Cardio. 35 Minutes of the Eliptical and a Great Ab session!!

Fat grams 61
Carb grams 106
Protein grams 220
Total Calories 1,827
 
CJNator said:
How has the energy been for you?
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Energy and Focus have been very good, I am a little disappointed with the weight lose but I am leaning up abs are show just a bit more. Need to get the diet in check.
 
Rocket3015 said:
Energy and Focus have been very good, I am a little disappointed with the weight lose but I am leaning up abs are show just a bit more. Need to get the diet in check.
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I'm at 1800 calories too, maybe its best to cut some carbs and add a little fat or add in more intense or longer cardio sessions. Getting any lower with calories will suck lol I will be adding in a little more volume and intensity. Hope this helps man!
 
CJNator said:
I'm at 1800 calories too, maybe its best to cut some carbs and add a little fat or add in more intense or longer cardio sessions. Getting any lower with calories will suck lol I will be adding in a little more volume and intensity. Hope this helps man!
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Since I hurt my arm I have add a bit more cardio!!
 
I do HIT sometimes 60 seconds as fast as I can 120 seconds normal pace total of 20 minutes. I'm not sure how well if works, but I sure do sweat !!
 
Rocket3015 said:
I do HIT sometimes 60 seconds as fast as I can 120 seconds normal pace total of 20 minutes. I'm not sure how well if works, but I sure do sweat !!
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**** I'd say that's is enough if you do it once in a while, maybe dropping carbs will help so you can to into your fat as a energy source!
 
Formutech Lean FX Day 44 Weight 195

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Back & Forearms - All Movements Superset

Machine Pull-Overs (1) 70x20 (2) 80x20 (3) 90x20 (4) 100x20 (5) 110x20 (6) 120x20 (7) 130x20
Combo Wrist Curls (1) 30x24 (2) 30x30 (3) 30x32

Planks

Hard to get a good back workout without using your bicep, but I got a good pump !!

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Fat grams 81
Carb grams 120
Protein grams 190
Total Calories 1,928
 
Formutech Lean FX Day 45 Weight 194

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Fasted Cardio

45 Minutes on the Tread Mill and some Lower Back Work

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Fat grams 81
Carb grams 180
Protein grams 250
Total Calories 2,488

Getting very low on my Formutech Lean FX I did not want to end the log till I got under 190 but it just does not look like it is going to happen. I can't blame the Formutech Lean FX, the lack of weight loss is on me.
 
Epolis13 said:
I have to think your injury hasn't helped much, either :/
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I'm sure that has something to do with it,

criticalbench said:
What would you say is your biggest contributor to lack of weight loss? Curious!
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I really don't know I track my training and nutrition every day, I have for 30 years and still have all the logs, I can not put my finger on the problem. After this log is over I am going to change some things around and see what happens. I am going to blame some of the problem on age, I can tell you for sure the older you get the harder it gets, but I will succeed !! Thank you all for your support !!
 
Formutech Lean FX Day 46 Weight 194

I train fasted in the AM in my home gym (aka basement) my workout last about one hour

Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.

Legs - All Movements Superset

Leg Extensions (1) 25x15 (2) 25x16 (3) 25x17
Standing Leg Curl (1) 30x15 (2) 35x16 (3) 40x17 (4) 45x18 (5) 50x20 (6) 55x15 (7) 60x12

Leg Press (1) 135x25 (2) 135x25 (3) 135x25 (4) 135x25 (5) 135x30

Abs

Breakfast - Supplements Shower off to work

Double Dose of Formutech Lean FX (1) with Breakfast (1) with 3pm Shake

Fat grams 57
Carb grams 131
Protein grams 231
Total Calories 2,030

Tomorrow will be the last workout of this log.
 
Rocket3015 said:
I'm sure that has something to do with it,



I really don't know I track my training and nutrition every day, I have for 30 years and still have all the logs, I can not put my finger on the problem. After this log is over I am going to change some things around and see what happens. I am going to blame some of the problem on age, I can tell you for sure the older you get the harder it gets, but I will succeed !! Thank you all for your support !!
Click to expand...

One of my training partners is literally a monster.. he would be an IFBB pro, I am fairly certain if he didn't take a 15 year break from competing between 30 and 45 years old. He stays and grows at under 10% bodyfat year round. He is coming to the end of his career and he has really struggled these past year maintaining size.. being 27 and in my prime.. it is freakin sad to see..

I watch him eat and intake close to 500g carbs daily, with 100g intra. I watch him train his ass off hardcore.. he cycles and all, but he just can't maintain his old size.. He has resorted to insulin under the assumption he is not utilizing carbs properly for a bodybuilder bodytype. Sadly the body is doing what it is suppose to do as we age but it works against you for bodybuilding purposes.

He gained 6 clean pounds real fast from that.. but honestly.. it is hard to watch, scares the sh*t out of me.

/rant
 
I'll will be 58 next month and I am no fitness model or Massive monster I am happy with were I am, but that does not mean I am not trying to get better!
 
At our age we have to look at our food tolerances as it relates to bloating and fat retention. I find that dairy bloats my midsection to the point of adding an inch to my waist overnight if I eat yogurt or ice cream. Is it possible that your lack of weight loss is due to certain foods you are consuming?
 
kenpoengineer said:
At our age we have to look at our food tolerances as it relates to bloating and fat retention. I find that dairy bloats my midsection to the point of adding an inch to my waist overnight if I eat yogurt or ice cream. Is it possible that your lack of weight loss is due to certain foods you are consuming?
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That is the same thought I have, I have been watching food choice and weight to see if I can pin point something. I am down 5lbs since the start of the log so it not all bad, I have had a positive change and I do believe I look tighter and leaner !!
 
I measure both my tightened and relaxed waist every day. When I see changes in those measurements I look at my diet log. This gives me a hint as to what foods could have caused the bloat or water retention.
 
I just caught up with this whole thread (like binge watching a series on Netflix) and saw you tagged me in here.mi don't know how I missed it way back then, but thank you!

Are you going to close it out with pics?

I ran a fat burner for 30 days, watched my nutrition and literally stayed the same weight, but I got some decent recomp effects from it. So I feel your pain on the scale not moving as much as you might like, but I bet your progress is still worth noting.

Thanks for sharing!
 
mattierocks said:
I just caught up with this whole thread (like binge watching a series on Netflix) and saw you tagged me in here.mi don't know how I missed it way back then, but thank you!

Are you going to close it out with pics?

I ran a fat burner for 30 days, watched my nutrition and literally stayed the same weight, but I got some decent recomp effects from it. So I feel your pain on the scale not moving as much as you might like, but I bet your progress is still worth noting.

Thanks for sharing!
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I take note everyday as to how tight my belt is !!!

Yes, I hope to get some pics went I get back in town next week.
 
Final Review

I used the Formutech's Lean EFX as per label direction for 46 days (2 Bottles) and lost 5lbs of what I believe to be 100% fat. I may have even lost a little more fat and added muscle. Although I felt short of my weight lost goal while on this run I must say I was pretty happy. The product helped me to burn fat, curb appetite and increased focus and energy. I had no bad side effects and it did not make me feel like a crack head. For anyone trying to lose a few pounds or decrease hunger this is a product you should try. Thank you Formutech and thanks to all the reps for your support!!

After Picture 193lbs

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Rocket3015 said:
I used the Formutech's Lean EFX as per label direction for 46 days (2 Bottles) and lost 5lbs of what I believe to be 100% fat. I may have even lost a little more fat and added muscle. Although I felt short of my weight lost goal while on this run I must say I was pretty happy. The product helped me to burn fat, curb appetite and increased focus and energy. I had no bad side effects and it did not make me feel like a crack head. For anyone trying to lose a few pounds or decrease hunger this is a product you should try. Thank you Formutech and thanks to all the reps for your support!!

After Picture 193lbs

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Great review Richard. Thanks for running this log and good work throughout it.
 
Rocket3015 said:
I used the Formutech's Lean EFX as per label direction for 46 days (2 Bottles) and lost 5lbs of what I believe to be 100% fat. I may have even lost a little more fat and added muscle. Although I felt short of my weight lost goal while on this run I must say I was pretty happy. The product helped me to burn fat, curb appetite and increased focus and energy. I had no bad side effects and it did not make me feel like a crack head. For anyone trying to lose a few pounds or decrease hunger this is a product you should try. Thank you Formutech and thanks to all the reps for your support!!

After Picture 193lbs

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Click to expand...

Damn man, solid chest and you got some nice oblique outlines! Thats for doing this for us:)
 
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