Bam Bam Goes Caveman-Mode: A Training Log

Decent workout for being sick AF. Definitely felt weaker than usual. Still got a sick pump though.
Pendlay rows speed work
135x3
6x225x3

Pull-ups
15 reps, 12

Neutral grip lat pulldowns (palms facing towards each other)
165x12, 187x10, 209x8

One arm DB rows
40x8, 65x5, 90x3
110x10, 115x10, 120x10

HS low row
3x232x12

HS high row
3x232x12

Standing cambered bar curls
100x10, 2x80x12

Rope handle cable curls
3x44x12

Seated DB curls
20x20, 20x15, 20x15
 
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Don't know why but this song is giving me chills. Maybe it's just the Mesomorph..
 
Great workout considering how sick I feel lol
Seated DB lateral raises
3x15x15

Seated DB shoulder press
25x10, 40x5, 55x5, 70x3
80x10, 90x10, 90x8

Seated DB lateral raises
10x10
4x30x15

Standing DB upright rows
30x8, 3x45x12

Underhand grip BB shrugs
135x10
225x20, 2x275x15

Standing one arm DB lateral raises
3x27.5x15

Cable front raises
3x33x15

Cable rear delt reverse flies kneeling
3x17x15

Hammer strength rear delt machine
2x50x15

Time to get ready for the Tech N9ne concert!
 
Damn that was fun. I actually got thrown out of the venue but snuck back in just in time for Tech to go on stage. Lol
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Thrown out? BamBam...
 
Upper body power:
Pendlay rows
135x5, 185x3, 225x3
3x275x5

Weighted pull-ups
32.5x10, x8

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
195x10, x8

Flat DB press
30x5, 55x5, 85x3, 110x3
125x8, x8, x6

Dips
30 reps, 22

Seated DB shoulder press
3x75x10

Standing cambered bar curls
100x12, x10, x10

PJR pullovers
90x10, 100x10, x8

The gym employee was throwing a fit because of the noise I was making on the Pendlay rows so I didn't go heavier. It's a f*cking gym dude, and we're in a room called the Pump Room where all the heavy weights are. PEOPLE ARE GONNA MAKE SOME F*CKING NOISE.
 
^^ Ha! My gym manager blows up at guys dropping the bar on things like sumo squats because they can hear it downstairs (yes, the heavy weights are upstairs on the mezzanine timber floor!)...but they won't put in a lifting platform. Stupid isn't it?
 
cheeky1 said:
^^ Ha! My gym manager blows up at guys dropping the bar on things like sumo squats because they can hear it downstairs (yes, the heavy weights are upstairs on the mezzanine timber floor!)...but they won't put in a lifting platform. Stupid isn't it?
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Wow that's smart. Yeah they don't have platforms at my university gym either. People are gonna stare no matter what though considering I've been rowing more than most people in there can squat for a single rep.
 
BamBam0319 said:
Wow that's smart. Yeah they don't have platforms at my university gym either. People are gonna stare no matter what though considering I've been rowing more than most people in there can squat for a single rep.
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If they wanna stare, give them a show
 
nbshazeezee said:
If they wanna stare, give them a show
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And I usually do lol.
I've got an appointment at the doc later today to see what the hell is wrong with me.
If it's nothing serious I'll be hitting chest and triceps tonight.
 
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Lol my biochemistry class is discussing AIs tomorrow!
 
Did chest only today, I think I'm going to do an arm day at the end of this week since I'm cutting out 2 leg days this week. This will make each workout a little bit easier since I'm sick and I'll still get some arm work in. Today's workout:
Incline DB press
30x10, 55x8, 80x3
105x12, 110x8, 105x8

Hammer strength wide chest
362x12, 362x11.5, 362x8

Cable flies - on "Freemotion Dual Cable Cross" machine
37x20, 37x16, 37x15

Close grip BB bench
135x10, 3x185x15, 135x12

Hammer strength chest press: seated sideways, push across chest one side at a time
3x45x15

Doctor appointment was interesting. I don't have strep, so I guess I just have a bad cold or something. My blood pressure was really out of whack, 160/75. That's stage 1 hypertension... Which is weird because on Friday it was 120/80. I asked the nurse if taking decongestants and fast-walking about 2 miles from my apartment to the doc would have any effect on that, and she said yes... So I'm hoping that's all it is.
 
Well I just pinned my delt for the very first time before I headed off to the gym, it was...interesting. Lol
 
Back workout finished. I'll hit biceps and triceps tomorrow and get back on track next week.
Pendlay rows speed work
135x5
6x225x3

Pull-ups
15 reps, 13

Neutral grip lat pulldowns (palms facing towards each other)
165x15, 180x12, 195x10

One arm DB rows
40x8, 65x5, 90x3
110x10, 115x10, 120x10

HS low row
98x10
3x238x12

HS high row
2x232x12, 252x10

Assisted pull-ups to failure (-165lbs)
15 reps, 12 reps

Shoulder was pretty stiff and achy from the pin when I got started but now it feels just fine. Good deal.
 
Btw- I think the test is really starting to kick in. Libido has been sky high the past few days.
Also surprisingly energetic for how sick I feel. And alpha.
Great aggression in the gym but that's largely due to the epiandro and trest as well.
What's cool is I'm going to have enough DermaTr3st for at least another 8 weeks some other time, and I have another bottle of Tr3st. I might try 75mg oral for 40 days instead of 50mg for 60 next time! That's a long ways away though, it will be a considerable amount of time before my next cycle.
Plus...there's so much excitement left in this one ;)
 
Today's workout:
Close grip bench
45x10, 95x5, 135x5
185x15, 2x225x12
Superset
Standing DB curls
25x10, 3x30x10

Seated overhead DB tricep extensions
45x10, 75x5, 3x100x12
Superset
Standing DB hammer curls
35x5, 3x50x12

Cable tricep pushdowns
66x25, 77x20, 88x18
Superset
Cable rope handle curls
44x15, 55x15, 66x12

Single arm cable tricep pushdown - no attachment
16.5x12, 2x16.5x15

Arm pumps are juicyyyy
 
Today's workout:
Lateral raise machine
3x65x15

Cable reverse flies
10x20, 13x20, 17x20, 20x15

Seated DB shoulder press
35x10, 50x5, 70x3
3x85x10, burnout 50x15

Seated DB lateral raise
10x10
4x35x12

Underhand Smith machine shrugs
135x20, 225x20, 3x315x15
Superset
Upright rows with 35lb barbell plates
4x12

Cable front raises
4x33x15

Reverse flies laying on incline bench
4x25x15

Post workout weight was 220.5 and then I sat in the sauna for 20 min.
I really hope I get over this crap soon, I want to start tren a week from tomorrow.
 
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Some pics from just now. Starting to feel big(ish), great vascularity, I feel slightly pumped all day, however I also feel a little bloated. That's okay. I'm starting Alpha Stano tomorrow and ending Super Epi-Andro Rx, so my epiandro dosage will go from 200 to 450 daily.
My legs are looking a lot bigger even though I haven't worked them in almost two weeks now. I'll be adding them back in on Tuesday and doing deadlift instead of squats.
I'm really enjoying the strength aspect of this cycle but I'm ready to start seeing some size changes. I may back off the heavy weights a little, and give some more attention to volume.
Also, I wish I could afford a posing coach
 
Pendlay rows
135x5, 185x3, 225x3
295x5, 2x275x5

Weighted Pull-ups
32.5x10, x10

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
195x10, x10

Flat DB press
30x10, 55x5, 85x3, 110x3
2x125x10, 130x8

Dips
30reps, 24

Seated DB shoulder press
50x5
75x12, 2x75x10

Standing cambered bar curls
3x100x12

PJR pullovers
90x11, 2x90x12


Weighed 217 afterwards, because I only ate 1700 calories yesterday :(
 
Thinking about starting tren tonight.... Hmmmmm. I'd start at 30mg ED and bump up to 50mg ED eventually if I felt I could handle it.
 
BamBam0319 said:
Thinking about starting tren tonight.... Hmmmmm. I'd start at 30mg ED and bump up to 50mg ED eventually if I felt I could handle it.
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Go for it!
 
yates84 said:
Go for it!
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I did lol. Put it in a slin pin with 100mcg Ipamorelin. Did not anticipate how slow it would pull through a 29g pin lol...
 
nbshazeezee said:
**** it man start 50mg :)
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Haha I don't wanna get bad sides and scare myself off from it man, if I get good results from 30mg ED I'd be more than glad to stick with that. I'll be doing at least 1 week, possibly 2 if it goes well.
 
Sooooo I guess you could say I had a successful leg day after two weeks off, and 2 months off of deadlift.
PERSONAL RECORD BABY!!!! Didn't even use straps this time!!
Deadlift
135x8, 225x5, 275x3, 315x3
365x5, 405x5, 435x5

Hack squat
2x365x10

Stiff leg deads
135x8
3x225x10

Lying leg curls
155x10, 155x10

Standing calf press
195x12, 2x195x10
Next week I'll add in lunges and some seated calf press but I didn't wanna push it on my first day back and possibly re-injure my knee.
 
Audioph1x said:
Deads are gettin real strong my man. When you gonna post dem nudez?
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I posted some 3 days ago brutha! I'll probably be taking some at least once a week over the next 6-8 weeks though, I've heard tren does some pretty sweet stuff to your physique and I'm looking into maybe some masteron and winstrol to add in after a couple weeks. I just made plans to go to Miami at the end of March so it's time to shred up a little and look like a damn freak on the beach!
 
Audioph1x said:
Oh damn, how did I miss that?

Killer cycle brother. Hopefully the tren will treat you right.
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Thanks man! I think I'm starting at a low enough of a dose where I will see results but not bring a ton of sides and scare myself off from the compound.
 
BamBam0319 said:
Thanks man! I think I'm starting at a low enough of a dose where I will see results but not bring a ton of sides and scare myself off from the compound.
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**** it dude 500mg of test and a gram of tren a week...
Hahaha jkjk.

I ran tren at around 300mg-350 a week and test at around 750 and it was alright nothing gnarly

But then switched to 250mg of test a week and 500-600mg of tren per week and that's when the gains and veins got sick nasty.

I was a fan of high tren low test
 
nbshazeezee said:
**** it dude 500mg of test and a gram of tren a week...
Hahaha jkjk.

I ran tren at around 300mg-350 a week and test at around 750 and it was alright nothing gnarly

But then switched to 250mg of test a week and 500-600mg of tren per week and that's when the gains and veins got sick nasty.

I was a fan of high tren low test
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Yea I'm at 210mg tren and 275-325mg test for the first week or two and then will go to 350mg tren and 125mg test per week. Very tempted to throw in 3 weeks of sdrol like...right now.
 
nbshazeezee said:
Dbol was so fun :( I'm so sad it is over. And SD is gnarly.
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Haha well now you can drop some water weight and keep making gains. And yeah so I've heard. My buddy loves sdrol, highly recommended it.
 
BamBam0319 said:
Haha well now you can drop some water weight and keep making gains. And yeah so I've heard. My buddy loves sdrol, highly recommended it.
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I will definitely run tren again after at least a few months off after this cycle. I loved it and felt lean and big! But not going to lie this Deca and EQ bulk have me feeling monster strong and really just a big person! Can't wait to cuz up and look good:)
 
nbshazeezee said:
I will definitely run tren again after at least a few months off after this cycle. I loved it and felt lean and big! But not going to lie this Deca and EQ bulk have me feeling monster strong and really just a big person! Can't wait to cuz up and look good:)
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Hell yeah dude. If I like tren enough I'll include it in every cycle. I also wanna keep my cycles a little on the short end, like 8 weeks or so. Use mostly short esters; I wanna try mast for sure, and NPP.
 
BamBam0319 said:
Hell yeah dude. If I like tren enough I'll include it in every cycle. I also wanna keep my cycles a little on the short end, like 8 weeks or so. Use mostly short esters; I wanna try mast for sure, and NPP.
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Maybe you can offer your ...I mean a donor's... blood up to the class some time for a laugh. It'll test positive for every known anabolic under the sun!! :lmao:
 
Finally subbing in.
 
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