datsthat DIESELADE All natural, fermented BCAAs Log

Yum!!!
 
I got something Datathat. Hold on
 
Day 10 Feb 6

1.5 scoops sipped on before and during workout

Comments: Probably one of the best workouts I've had in a long time. I felt like an endurance felt like I was trained cross country runner running a mile. The only thing that stopped me was lack of time and knowing when to say enough is enough...which was hard because after end of workout I still felt like I could have played a game of basketball and/or go hiking. However, I do understand there is a difference of mentally feeling able and physically being able. I am glad I stopped when I did so that I can go back the next day....when your in your 40's, I feel its very important to.....live to fight another day.


Workout: Rear Delts/shoulders/traps

Reverse Pec Dec
40x25
40x25
50x10
70x10
90x10
110x8
110x8

Same as above but drop set
110x5 , 90x5 , 80x5 , 70x5 , 60x5 , 50x5 , 40x10

Smith Machine Vertical Rows
95x20
115x20
135x15
135x10
135x10
135x10
135x10

Same as above but drop set
135x8 , 115x10 , 95x10

Side lateral raise super set front lateral raise super set rear lateral raise
15x10 , 15x10 , 15x10
17.5x10 , 17.5x10 , 17.5x10
20x10 , 20x10 , 20x10

Same as above but drop set
20x8 , 20x8 , 20x8 -> 17.5x5 , 17.5x5 , 17.5x5 -> 15x5 , 15x5 , 15x5 ->12.5x5 , 12.5x5 , 12.5x5 -> 10x5 , 10x5 , 10x5 -> 7.5x10 , 7.5x10 , 7.5x10

Cable Face Pulls
40x20
50x15
65x10
80x10
95x10
110x10 (I don't think the weight is correctly numbered because if felt so light and I couldn't do this amount of weight at my work gym)
125x10 (same comment as above)

Same as above but drop set
120x5 , 110x5 , 95x5 , 80x8 , 65x8 , 50x8 , 40x10

Smith Machine Shrugs to put the icing on top of cake
135x20
135x15
185x10
225x10
225x10

Same as above but drop set
225x8 , 185x8 , 135x8 , 95x15

30 mins on recumbent bike
30 mins treadmill speed walking on highest incline
 
Chuck Diesel said:
I got something Datathat. Hold on
Click to expand...

ummmmm....datsthat, not datathat... (only messing with you my friend) but I've been called a lot worst. I used to live in Tennessee and most creative insult I receive was "your the damn ugliest Mexican I've ever seen"
 
^^ data. Haha. Hey abt to have a bowl of colon blow in ur honor
 

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That was one heck of a workout! Very nice! I agree with the enhanced endurance and recovery.
 
Day 11 Feb 7

1.5 scoops. Couple sipped prior and rest during workout.

Comments: Another great workout. I went to my work gym because I didn't want another leg day without squatting. I hit a new PR. I am sure I would have accomplished other PRs on other days if I tried because I feel strongest that I've ever had in my 41 years on this planet.

Workout: Leg Day

30mins Recumbent Bike to warm up.

Squats
135x15
135x10
185x10
245x8
295x8 (P to da R...what does that spell PR)
295x5
245x8
185x10
135x10

Calf Raise on Leg Press Machine super set by moving feet on highest and outermost position on foot rest thing
150x20 -> 150x20
150x20 -> 150x20
250x20 -> 250x20
250x20 -> 250x20
250x20 -> 250x20

same machine but drop set calf raise only
300x5 , 250x20 , 200x15 , 150x15 , 100x20

Leg Extension super set with Leg Curl
100x15 -> 50x20
100x15 -> 75x15
100x15 -> 75x15
100x15 -> 75x15
100x15 -> 75x15

No evening cardio except jumping up and down while watching Super Bowl
 
These cookies (peanut butter) are soft, moist and gooey......and taste like a treat.

Chocolate chips weren't as good.

Invalid Link Removed
 
datsthat said:
These cookies (peanut butter) are soft, moist and gooey......and taste like a treat.

Chocolate chips weren't as good.

Invalid Link Removed
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I like those- never tried the Pb always get the CC- I know what you mean about the CC

good to know
 
smith_69 said:
I like those- never tried the Pb always get the CC- I know what you mean about the CC

good to know
Click to expand...

I was so surprised about PB. Give me 2 cookies and 2 big ass glass of milk and I'll be a happy person.
 
mattierocks said:
Just read through this log. Good stuff datsthat! You're looking good too!
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Thank you for the compliment. That means a lot to me. I added my pic, then removed it, then added it back, then removed....etc until my balls grew big enough to say screw it..what do I have to loose.
 
datsthat said:
Thank you for the compliment. That means a lot to me. I added my pic, then removed it, then added it back, then removed....etc until my balls grew big enough to say screw it..what do I have to loose.
Click to expand...

It's an interesting decision to post pics or not, but I don't see how a log means that much with no visual evidence. You look a lot better than I do, and I still decided to post pics too!
 
It's strange to me to read through a log for something like a prohormone or some kind of anabolic (not steroid) supp that is supposed to put on slabs of muscle and then just read a workout log with no pictures to show any progress (or lack of progress).
 
mattierocks said:
It's strange to me to read through a log for something like a prohormone or some kind of anabolic (not steroid) supp that is supposed to put on slabs of muscle and then just read a workout log with no pictures to show any progress (or lack of progress).
Click to expand...

I agree with you. A before and after Pic is priceless and solidifies the product in a good or bad way.

To be honest with you, I won't have made it to where I am at without TRT. TRT literally saved my life as I know it. I pretty much gave up on a lot of what I love to do including working out because I lost desire and motivation. However, I do understand TRT and/or AAS/PH/SARMs alone is not the magic pill. Diet and training will always play a vital role.
 
datsthat said:
I agree with you. A before and after Pic is priceless and solidifies the product in a good or bad way.

To be honest with you, I won't have made it to where I am at without TRT. TRT literally saved my life as I know it. I pretty much gave up on a lot of what I love to do including working out because I lost desire and motivation. However, I do understand TRT and/or AAS/PH/SARMs alone is not the magic pill. Diet and training will always play a vital role.
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And I agree with you. It's a big love fest!

TRT really helped me when I couldnt get the motivation to get to the gym, and when I did workout, had trouble splicing any fat (but as you said, diet is a big part of that too.)
 
Nice squatting! Do you feel less DOMS since starting Dieselade? Seems to be getting me back in the gym more frequently
 
Hyde said:
Nice squatting! Do you feel less DOMS since starting Dieselade? Seems to be getting me back in the gym more frequently
Click to expand...

Thank you.

Right above my knees are slightly tender. No DOMS yet. I have not actually squatted in couple weeks and VERY surprised how good my lower body feels.

To be honest, the spot that the bar rested on hurts more than my lower body.

Prior to dieselade, I would have been hurting after heavy leg day.
 
Yeah if you don't squat routinely it can be painful on the shoulders. It took a long time for me to stop blowing blood vessels occasionally where the bar rested, like 4 years.
 
Last week I squatted every other day and was amazed at the lack of DOMS.......Thank you DIESELADE !!
 
Hyde said:
Yeah if you don't squat routinely it can be painful on the shoulders. It took a long time for me to stop blowing blood vessels occasionally where the bar rested, like 4 years.
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Wow, blowing blood vessels.... I'd never imagine that would happen, then again the weights that I use is nowhere close to yours.


So I woke up this morning and still NO DOMs. My lower body feels better today then yesterday even though I felt pretty good yesterday considering squatting day before.
 
Yesterday was my first rest day in a while. I have about 1 scoop left, but I am ready to do my final review which will be sometimes this week.
 
datsthat said:
Yesterday was my first rest day in a while. I have about 1 scoop left, but I am ready to do my final review which will be sometimes this week.
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Hey thanks in advance. First full review/log on Dieselade
 
Final Review at end of 1st post on Page 1

Final Review completed. Please go to end of my 1st post on page 1.
 
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