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TGR's Modified PowerBuilding v2.0

RegisterJr said:
Awesome! Did I mail it right? I know Canada is weird, to say the least. I said it was a gift but may have stated the price badly.
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Yeah it came no problem at all!!

Thanks again buddy.

Can't wait to start using it.
 
how are the healing gums coming along? i've had one molar get infected to the point that it had to be pulled and although it's not too serious, i know it's also something to not be taken lightly.
 
Balthazar said:
how are the healing gums coming along? i've had one molar get infected to the point that it had to be pulled and although it's not too serious, i know it's also something to not be taken lightly.
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I had the consult but the surgery is scheduled for March 3.
 
Which model Bronco? I've got an 89 Eddy Bauer that I keep saying I'm going to fix up. I've had it for 20 years. Gas mileage always sucked but dang thing could go anywhere!
 
turff49 said:
Which model Bronco? I've got an 89 Eddy Bauer that I keep saying I'm going to fix up. I've had it for 20 years. Gas mileage always sucked but dang thing could go anywhere!
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It's an 87 also. My first vehicle was an 87 Eddie Bauer. Freakin loved it.

Let me see if I can find a photo of the newer one.
 
Leg Hyper-Light

60sec rest on all but squats
3m rests on squats

Seated Leg Curl 140

Set 1 : 75x10
Set 2 : 90x10
Set 3 : 105x10

Lying Leg Curls 146.67

Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10

Barbell Squat 378

Set 1 : 135x10
Set 2 : 225x6
Set 3 : 275x6
Set 4 : 315x6
Set 5 : 315x6
Set 6 : 315x6
Set 7 : 315x6
Set 8 : 315x6

Hack Squat 120

Set 1 : 90x10
(My back wasn't putting up with these)

Leg Extensions 250

Set 1 : 150x20
Set 2 : 140x20
Set 3 : 120x20
Set 4 : 100x20

Quads are thrashed.

Doing calves now.

I can't find a picture of the truck. Maybe I'll swing by the shop
 
turff49 said:
Which model Bronco? I've got an 89 Eddy Bauer that I keep saying I'm going to fix up. I've had it for 20 years. Gas mileage always sucked but dang thing could go anywhere!
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It didn't originally look like that. I pulled the back off and put the modified cab in and did a DIY Rhino-liner
 
Damnnnnn. That baby looks like she could get into some fun slinging mud around.
 
Definitely looks like fun! You'll be happy you get your wisdom teeth out. They can cause issues with most people if they're not removed. I'll be getting my daughters out before long. She wants to to video her bc she thinks she'll act crazy from the anesthesia! Lol
 
Sweet ride Thomas! 351 or 302 in it? Body looks to be in pretty good shape too! I see why you like going mudding now!
 
Nice sesh brother... truck too! What are those green things on the trees in the pics... i just see branches out my window
 
jswain34 said:
Damnnnnn. That baby looks like she could get into some fun slinging mud around.
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You rarely *have* to put it in 4x4 because of the tractor tires. It is fun.

love2liftkat said:
Definitely looks like fun! You'll be happy you get your wisdom teeth out. They can cause issues with most people if they're not removed. I'll be getting my daughters out before long. She wants to to video her bc she thinks she'll act crazy from the anesthesia! Lol
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Yeah, I don't want to be in my later years and have issue.

turff49 said:
Sweet ride Thomas! 351 or 302 in it? Body looks to be in pretty good shape too! I see why you like going mudding now!
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351. It hasn't been abused enough to have body damage. Hopefully it stays that way.

wasme said:
Nice sesh brother... truck too! What are those green things on the trees in the pics... i just see branches out my window
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Thanks Simon.

We have vegetation down here. It's why we don't have to eat beavers and our young like up there.
 
Got a nap in. Time for chores.
 
RegisterJr said:
I had the consult but the surgery is scheduled for March 3.
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oh, my bad, well at least you have something to look forward to.

nice volume on the squats as well my friend
 
You doing the hacks on a HS hack squat?
 
Balthazar said:
oh, my bad, well at least you have something to look forward to.

nice volume on the squats as well my friend
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Thanks man. Likewise on your fronts today!

turff49 said:
You doing the hacks on a HS hack squat?
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It looks like this, but made by HS

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There's another one that is friendlier on my low back but it was taken.
 
This one pictured is similar to what we have.
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turff49 said:
This one pictured is similar to what we have.
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We have a machine one like that. The other we have has somewhat of an angle but the foot pad is curved so you can find a comfy foot placement.
 
Secondary Chest/Shoulder Pump Day

60s rests

Leverage Chest Press 126.67 SUPERSET w/ PAPs (underhand and over alternating)

*Small increases until you can no longer hit 10-

Set 1 : 45x10
Set 2 : 55x10
Set 3 : 70x10
Set 4 : 80x10
Set 5 : 90x10
Set 6 : 95x10
Set 7 : 100x8

Hex Press 70

* Pause on chest, push hard together as you explode up-

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 45x12
Set 4 : 45x12

Dips 351 SUPERSET w/ Banded O&Bs-

Set 1 : 234x10
Reverse Band+
Set 2 : 234x15
Set 3 : 234x15
Set 4 : 234x10

Banded O&B's 1.33

Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10

Machine Reverse Flyes 200

Set 1 : 100x30
Set 2 : 85x30
Set 3 : 55x30

^ With pauses... Painful

Spider Crawl N/A

Set 1: 3 Lap/Rep
--
Set 2: 3 Lap/Rep
--
Set 3: 3 Lap/Rep
--

Six-Ways 6.67

Set 1 : 5x10
Set 2 : 5x9
Set 3 : 5x10

Hammer-Strength SHRUG 383.33

* 10 reps with a 2 second flex and hold, then 10 reps fast

Set 1 : 180x20
Set 2 : 230x20
Set 3 : 230x20
Set 4 : 230x20

Great one today. I feel like I'm earning a rest if I need one tomorrow. Gonna be beer and junk food tonight.
 
Nice little pump session. Why the beer and junk food? You gonna watch those 2 SEC quarterbacks tonight...lol
 
turff49 said:
Nice little pump session. Why the beer and junk food? You gonna watch those 2 SEC quarterbacks tonight...lol
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I like Manning. Wish he would've gotten a college title and I hope he gets it tonight. I think Carolina will take it though.
 
I'd love to see him win his 2nd one and announce his retirement. It'll take a miracle for them to beat the Panthers though.
 
turff49 said:
I'd love to see him win his 2nd one and announce his retirement. It'll take a miracle for them to beat the Panthers though.
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This will be his last game for sure.

I don't think a miracle. The defense has the ability to stop them, and if they're fired up then they can win. Then again if Carolina is the one fired up it could be a blowout. Hope not though.
 
If they can contain Cam then they have a chance. Denver has to be able to run the ball too.
 
What a great game! So happy for Peyton, being a UT guy myself!
 
turff49 said:
What a great game! So happy, being a UT guy myself!
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Great game indeed. The Denver defense dominated. I'm happy for Manning.
 
Favorite part was in the press game news conferences when he just kept talking about wanting to drink a lot of Budweiser. Peyton's the man
 
Cam ended up acting like a little b*tch.
 
jswain34 said:
I keep hearing about that. Didn't see it though. Gonna have to look it up
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At the post game interview he just stared down and replied in one word answers, then just said "I'm done" and walked out. He didn't handle losing very well.
 
Yeah, kept his hoodie up over his head too. To be honest though, interviewing the loser so quickly isn't the best thing either.
 
turff49 said:
Yeah, kept his hoodie up over his head too. To be honest though, interviewing the loser so quickly isn't the best thing either.
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Yeah, but he's been in a press conference after every win and loss since starting in college. This is the super bowl. He doesn't have to be a brat. This is part of his job.
 
Oh I agree.
 
Although i agree, from an outsider's prospective, it would seem as of he's being a brat or a baby or whatever...but, if i just lost the super bowl i'm pretty damn sure i wouldn't be in the mood to talk to reporters either. I'd probably go with something along the lines of "they were the better team" and call it a day. Now, the day after, I'd be fine answering questions or whatever. But getting drilled with questions after losing the biggest game of your life doesn't necessarily sound appealing to me either.

Edit: keep in mind i still haven't seen it for myself lol. You guys could be completely right.
 
jswain34 said:
Although i agree, from an outsider's prospective, it would seem as of he's being a brat or a baby or whatever...but, if i just lost the super bowl i'm pretty damn sure i wouldn't be in the mood to talk to reporters either. I'd probably go with something along the lines of "they were the better team" and call it a day. Now, the day after, I'd be fine answering questions or whatever. But getting drilled with questions after losing the biggest game of your life doesn't necessarily sound appealing to me either.

Edit: keep in mind i still haven't seen it for myself lol. You guys could be completely right.
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I get that, and I know that I would be just as ticked off. But, this kind of comes along with it. This is what they do. They get asked questions following a game, win or lose.
 
RegisterJr said:
I get that, and I know that I would be just as ticked off. But, this kind of comes along with it. This is what they do. They get asked questions following a game, win or lose.
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Yeah i get what you're saying. I guess it's part of what makes you a professional athlete.
 
Coaches do the same thing. So I'm not going to knock him too bad for that. I've seen Spurrier and Belichek both do that as well as Harbaugh.
I'm sure their PR people will be all over it though and work with him on it. His demeanor in the game is what I thought was bad.
 
turff49 said:
Coaches do the same thing. So I'm not going to knock him too bad for that. I've seen Spurrier and Belichek both do that as well as Harbaugh.
I'm sure their PR people will be all over it though and work with him on it. His demeanor in the game is what I thought was bad.
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You're comparing hi, to other childish dîćks. LOL
 
Well of course I am! He's a criminal(stole a computer) who always gets a by! Probably always will due to his freakish athleticism.
 
The Broncos were pushing hard right out of the gate, and you could see the panic on Cam's face before the first quarter even ended. He just wasn't used to getting pushed so hard so fast and kept throwing anywhere he could. You could see the terror and he just fell apart.

I wasn't supporting either team but man the Broncos flat owned that field yesterday.
 
Hyde said:
The Broncos were pushing hard right out of the gate, and you could see the panic on Cam's face before the first quarter even ended. He just wasn't used to getting pushed so hard so fast and kept throwing anywhere he could. You could see the terror and he just fell apart.

I wasn't supporting either team but man the Broncos flat owned that field yesterday.
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Well said...
 
Third consecutive rest day. I just feel like I need sleep right now.

I'll get back after it tomorrow.
 
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