smith_69
Well-known member
I love T-Bone tho he's like the cool uncle that done it all 5x over. He's legit !
one of the first people i met here-
I love T-Bone tho he's like the cool uncle that done it all 5x over. He's legit !
Yes here it is
Todays deadly painful magic
Seated Dumbbell Shoulder Press- 3 sets of 15, 8, 6 reps
Standing Dumbbell Lateral Raise- 3 sets of 15, 10, 8 reps
Bent-Over Dumbbell Lateral Raise- 3 sets of 15, 10, 8 reps
Dumbbell Shrug- 3 sets of 15, 10, 8 reps
Crunch- 3 sets of 25 reps
Incline Dumbbell Bench Press- 3 sets of 15, 8, 6 reps
Flat Dumbbell Bench Press- 3 sets of 15, 8, 6 reps
Flat Dumbbell Fly- 3 sets of 15, 10, 8 reps
Seated Dumbbell Triceps Extension- 3 sets of 15, 10, 8 reps
Lying Dumbbell Triceps Extension- 3 sets of 15, 10, 8 reps
Bent-Over Dumbbell Row- 3 sets of 15, 8, 6 reps
One-Arm Dumbbell Row- 3 sets of 15, 8, 6 reps
Dumbbell Deadlift- 3 sets of 15, 8, 6 reps
Standing Dumbbell Biceps Curl- 3 sets of 15, 10, 8 reps
Seated Dumbbell Concentration Curl- 3 sets of 15, 10, 8 reps
Crunch- 3 sets of 25 reps
Subbed, Dieselade seems to be good stuff, I may give it a try.
Bought.
Will need it for my cardio sessions. Will it make me love cardio? That would be great.
Hehehe.
Bought.
Will need it for my cardio sessions. Will it make me love cardio? That would be great.
Hehehe.
Like Piston Honda said. Im really out here in the field. This isnt no "make me rich" nutrition. This is Get Diesel Nutrition. I was a 1999 Col State bench press champion. Just left the gym.....going back at 330 and its friday!
Bought.
Will need it for my cardio sessions. Will it make me love cardio? That would be great.
Hehehe.
Yep, I grew up in south suburbs of Chicago. Wrestling is huge here. Went to school with a lot of National Champs, Steve William (joe williams brother), coached wrestling in Florida, trained at Air Force/USA Nat team facility in Col Springs. My high school coach lost 1 time and that was to Dan Gable. I dislocated my knee showing escape moves to kids in like 2009 so I'm paranoid now about it. Was worse pain of my life!Were u a wrestler chuck?
*noticed your gym bag in the photo accompanying this post
Yep, I grew up in south suburbs of Chicago. Wrestling is huge here. Went to school with a lot of National Champs, Steve William (joe williams brother), coached wrestling in Florida, trained at Air Force/USA Nat team facility in Col Springs. My high school coach lost 1 time and that was to Dan Gable. I dislocated my knee showing escape moves to kids in like 2009 so I'm paranoid now about it. Was worse pain of my life!
dan gable was/is the man in wrestling!!!
I met him at the Midlands tournament at North Western in 1993ish. Bad ass. Made the Brands brothers some beast.
you old enough to remember when he won Olympic gold? back in those days the Olympics really meant something, gable winning gold in wrestling was huge!!!
I've sparred with Dan gable, I know he's an old man now but he'd have folded me in half in an instant. He's incredibly stout. This was probably 14 yeas ago anyhow.
I wrestled thru high school and did freestyle/Greco-Roman in the off season.
A large regret of mine in life is not continuing wrestling in college. Best sport in the world by a large margin imo.
He was unscored upon in the Olympics one year, wrap your head around that!
Well hello guys !!!!!
you old enough to remember when he won Olympic gold? back in those days the Olympics really meant something, gable winning gold in wrestling was huge!!!
Nah. I didnt know who he was till someone said my coach only lost 1 time in 4 yrs at Michigan . So ask him 2 who. It was my coaches 1st yr at Michigan and gable was a red shirt sr. Dislocated his shoulder in 1st period! I only scored on my coach 1 time in my whole life. Haha. Not even an escape. It was on a low single. I was a John Smith fan so It perfected that low single. I went my entire sr yr without being taken down in practice. I wanted to demoralize my teammates bc my coach made me wrestle up at 135lbs when i was 124lbs.
Well hello guys !!!!!
listen you,
we need to talk- lmao
did you see the ^^^^
im coming to the conclusion
a- people want nothing to with it now because they see how we roll
b- people are laughing at the crap we are saying- lol
i say you den and i join forces and bump the shyt out of the them-
Kai greene should have won the Olympia
still dont understand the logic behind him getting kicked out- i read about it, but seems like he got screwed
I'm Lost Again !!
Your not lost this is the nut ward come in and sit down !
Your not lost this is the nut ward come in and sit down !
I'm Lost Again !!
cracked up when i saw this-
its like hes the dad and we home after crashing the car
"what was that noise?"
noise, oh that noise
uh, yea there was this bear outside and um, started chasing us and we had to hide behind the car and um he swatted at the car-
yea, he was pretty pissed off
ok,
you two finish your homework
um,
yes, yes we did
With Friday being crappy . Today is a completely different story. Took my dieselade once in the am . I did a full body weight circuit then went to work . Now home getting ready to do a extensive back workout.
I have been noticing changes in my muscle size alot more defined and plump . scale has stopped going down and has now been 8lbs down for the past 1.5 days . I believe that my training may be partially responsible for this as i dont go very light . The weights have been getting lighter and my appetite is getting hungrier . I been going super hard and I do realize that When I get to a certain point my progress will stall
. so the question is when i get there wat do i do to make this "stall" not so overwhelming.
IMHO, when weight loss stalls, get into high volume, short rest. Rest-pause sets and drop sets. It's sort of extra cardio.
thats probably exactly what ill end up doing . Last time i went on one of these crusades was almost 10 yrs ago . I did 2 to 3 hrs cardio every day and at 175 lbs only took in 2000cals 250g protien 200g carbs and 60 g fats . this time iam a little ,more calculated and correct on my amounts . Iam in this to win this ! until the end .. thanks HG
Today's session went rather well I have noticed that my muscles all over are full and feeling refreshed all day and still no motha fukin doms !!!!!!!1
its been for ever since i started the dieselade and iam not planning on stopping any time soon !!!!!! This is going to be a log to remember !
... ... "pump up the jam, pump it up" ....
Hahahahaha. U will love it. Just take it intra workout and post workout. Or just 1 scoop intra.
Im makin an amazon account now i forgot my old login
Hahahahaha. U will love it. Just take it intra workout and post workout. Or just 1 scoop intra.
Good. Give Dieselade a review
Intra workout is something new for me, how do I do it?
Rectal?
Will the scoop go in smoothly?
:run: