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TGR's Modified PowerBuilding v2.0

liftandswim said:
Hope no one thinks this woman has meat on her bones...or is strong for that matter. Lol
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Funny, I never noticed the weight on the bar she is squatting because I was looking elsewhere! Geez L&S,! Lol!!
 
But how's her form!
 
She's a popular workout model but can't remember which.
 
Hyde said:
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Look at that quad separation! I'm about 2 weeks from the stage if you couldn't tell. #shrinkwrapped #5%bf #notevenclose
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Woah! Looking solid as f uk!
 
I am either getting sick or I ate something bad. Head and bowels are f*****.

I'm wide awake, so, leg day anyway.

Pictures if internals come up.
 
Lying Leg Curls 196.33

Set 1 : 50x8
Set 2 : 65x8
Set 3 : 80x8
Set 4 : 95x8
Set 5 : 110x8
Set 6 : 125x8
Set 7 : 125x8
Set 8 : 140x8
Set 9 : 155x8

Barbell Squat 402

Set 1 : 185x6
Set 2 : 225x6
Set 3 : 275x6
Set 4 : 315x6
Set 5 : 335x6
Set 6 : 315x6
Set 7 : 275x6

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Hack Squat 330

Set 1 : 90x15
Set 2 : 180x15
Set 3 : 180x25

Dumbbell Lunges 84

Set 1 : 70x6

Barbell Lunge 66.67

Set 1 : 50x10
Set 2 : BWx10

Plenty of time to finish but I feel like death. If I didn't have court this morning I'd call in. Maybe I'll leave afterwards.
 
Beast workout! Especially for feeling ill! Geez!
 
No way you "bombed" it. Just showing up when you feel like death is a huge win!
 
I feel you on being sick bro, I haven't felt right for a week. Just trying to sweat this shiz out at the gym lol.
 
turff49 said:
No way you "bombed" it. Just showing up when you feel like death is a huge win!
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Always glad to go in, just disappointed when I'm not in point. Thanks Brian.

capo180 said:
I feel you on being sick bro, I haven't felt right for a week. Just trying to sweat this shiz out at the gym lol.
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Right there with you. At least I'm not trying for max singles.

wasme said:
Looked like a great leg session to me brother.
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Thanks Simon.

I came home at 1PM and have pretty much slept since then/ off and on.

Gonna try and go in the morning. Fortunately I get to sleep in.
 
Chest-Shoulders

1 minute rests on all-

Dumbbell Incline Bench Press 114

Set 1 : 45x12
Set 2 : 55x10

3/4 Lockout-
Set 3 : 65x8
Set 4 : 75x8
Set 5 : 80x8
Set 6 : 85x8
Set 7 : 90x8
Set 8 : 85x7

Barbell Incline Bench Press 204.17

Work up to a weight you can maintain 5x5 explosively-

Set 1 : 45x8
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 175x5
Set 6 : 175x5
Set 7 : 175x5
Set 8 : 175x5
Set 9 : 175x5

Banded Hammer-Strength Press 76

2 second hard flex-
Red band doubled each side(+30# at bottom and +40# at top)

Set 1 : 55x8
Set 2 : 60x8
Set 3 : 55x8
Set 4 : 50x8

Stretch Push-ups 1.4

Set 1 : 1x12
Set 2 : 1x10
Set 3 : 1x9

Dumbbell Lateral Raise 28

Set 1 : 20x12
Set 2 : 15x12
Set 3 : 15x12

Cage Presses 115.5

Modified; explosive

Set 1 : 105x3
Set 2 : 95x5
Set 3 : 95x5
Set 4 : 95x4
Set 5 : 95x5

DB Swings 105

Set 1 : 55x15
Set 2 : 60x15
Set 3 : 70x15 PR

Weighted Tricep Dips 296.4

Set 1 : 234x8

Reverse Banded Tricep Dip 327.6

Set 1 : 234x12
Set 2 : 234x12
Set 3 : 234x4 (ham cramp)

Cable Rope High Pulley Overhead Tricep Extension 160.33

Set 1 : 90x12
Set 2 : 100x12
Set 3 : 110x12
Set 4 : 120x10
Set 5 : 130x7

Wiped. Feeling better but tired.



wasme said:
I gotta get more sleep. Working on 4-5 hours a night.. and it is wearing on me lol
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That's insane. I'm at least at 5+
 
Yep, nice session! Are those DB swings done similar to how destroyers are done?
 
1 min rest on all that? Jesus dude. Good stuff
 
turff49 said:
Yep, nice session! Are those DB swings done similar to how destroyers are done?
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Somewhat similar. I stand and do a slight lean forward, and pull the DBs outside of shoulders, then apply a little force to prevent them from tapping back together. Gets them burning pretty good.

jswain34 said:
1 min rest on all that? Jesus dude. Good stuff
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Thanks. The limited rests make it hard to judge what numbers I can use cause I wear down quicker, but the pump is real.
 
Had a dental appt today to consult for wisdom teeth removal. Wife wanted it scheduled a certain day and time because someone has to be there with me. It's scheduled for 12:30 PM. No liquids or solids after 6:30. I have to get up early enough to have coffee to prevent a headache. So, might as well get up at 3 to workout also. Can lay back down by 6:30.

Back hypertrophy day tomorrow.
 
RegisterJr said:
Had a dental appt today to consult for wisdom teeth removal. Wife wanted it scheduled a certain day and time because someone has to be there with me. It's scheduled for 12:30 PM. No liquids or solids after 6:30. I have to get up early enough to have coffee to prevent a headache. So, might as well get up at 3 to workout also. Can lay back down by 6:30.

Back hypertrophy day tomorrow.
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You are a trooper
 
Yeah man. Wisdom teeth are no joke. Take it easy and good luck buddy!
 
How many teeth they yanking? I had all 4 of mine out and was driving on a road trip and eating burgers 2 days later. You should be fine, big, strong guy like you.
 
mountainman33 said:
How many teeth they yanking? I had all 4 of mine out and was driving on a road trip and eating burgers 2 days later. You should be fine, big, strong guy like you.
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All 4. I'm not worried about recovery. I'm worried about going all night fasted then not being allowed water in the morning till after surgery: 2pm-ish
 
Killer session! Those DB swings look interesting! Good luck with the wisdom teeth.
 
kenpoengineer said:
Killer session! Those DB swings look interesting! Good luck with the wisdom teeth.
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They are like this, but he says to go heavy with a lesser ROM. Probably could do destroyers instead.
 
So, they are going to dumb you down and take your "wisdom" from you? You'll be fine man. 0630 - 1430 isn't a big deal. Sip on some aminos after you get home from surgery. Then some protein ice cream a little later...
 
turff49 said:
So, they are going to dumb you down and take your "wisdom" from you? You'll be fine man. 0630 - 1430 isn't a big deal. Sip on some aminos after you get home from surgery. Then some protein ice cream a little later...
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I need to learn to make ice cream...
 
Those look like "bent over lateral raises". You just add a "swing" in. Wisdom teeth: pay attention to when they warn you to NOT rub your tongue in the socket where the tooth was. You don't want "dry socket" as it hurts like a beaoch!
 
kenpoengineer said:
Those look like "bent over lateral raises". You just add a "swing" in. Wisdom teeth: pay attention to when they warn you to NOT rub your tongue in the socket where the tooth was. You don't want "dry socket" as it hurts like a beaoch!
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You just intentionally admit that you're doing heavy partials instead of a usual shoulder routine where you pretend you are good for the 50s on rear delt fly

They really are nice though, cuz it's hard to get hurt w the short ROM and you feel it
 
Yikes. Do you NEED your wisdom teeth out? Mine are in and the dentist was honest with me and said they'll never cause me any issues so I elected to not get surgery.
 
liftandswim said:
Yikes. Do you NEED your wisdom teeth out? Mine are in and the dentist was honest with me and said they'll never cause me any issues so I elected to not get surgery.
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One causes pain about once a year and another is pushing into the side of another tooth, also creating an area where food can get stuck. So yeah, they have to go.

When I was a wee young lad like you I was told the same. I guess they continued to move.
 
They do continue to move . The military use to make it mandatory to have them removed before you could be deployable.
 
1m rests on all-

Barbell Bent One Arm Row 98

Set 1 : 25x10 +SR
Set 2 : 35x10 +SR
Set 3 : 45x12
Set 4 : 55x12
Set 5 : 65x12
Set 6 : 70x12
Set 7 : 60x12

^^Used 25's and 10's so the ROM was greater. These wear down my lower back.

ShouldeRok 33.83

Set 1 : 9.5x40 1Arm
Set 2 : 14.5x40 2Arm

Straight Arm Lat Pulldown 106.67

Set 1 : 80x10
Set 2 : 80x10
Set 3 : 70x10
Set 4 : 70x10

Flex + 4 second negative

T Bar Lying Row 120

Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10

Hammer-Strength SHRUG 300

10x w/ 2 second flex + 10x speed-

Set 1 : 180x20
Set 2 : 180x20
Set 3 : 180x20
Set 4 : 180x20

Banded Hyperextensions N/A

Set 1 : 0x43

(Paused on 25 and 33)

SUPERSET-

Cable Rope Triceps Pushdown 140

Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12


Cable Standing Curl 139.33

2 second Flex-

Set 1 : 110x8
Set 2 : 100x8
Set 3 : 100x10 +3 w/o flex

Notes later. Massive pump.
 
25's are the only way to go on the one arms! A lot of volume here and great variety!
 
Thanks Brian!
 
Thanks Red!

Possibly heading to the hunting camp to play in the mud. Picture if so. Gym in AM if not.
 
Go to the camp! Gym will be there Sunday! I must do all my mud bogging vicariously through you.
 
jswain34 said:
Go to the camp! Gym will be there Sunday! I must do all my mud bogging vicariously through you.
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wasme said:
NIce one arms Thomas! Have fun at the camp.
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Thanks guys. I packed up the truck and had locked up the house but something told me to check on the mid truck. It was never towed down to the camp.

Kiddo was disappointed.

So, yard work and gym tomorrow.
 
Got the Max Pump today! Thanks buddy!! Will start a log tomorrow
 
clown007 said:
Got the Max Pump today! Thanks buddy!! Will start a log tomorrow
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Awesome! Did I mail it right? I know Canada is weird, to say the least. I said it was a gift but may have stated the price badly.
 
wasme said:
That blows.. sorry dude
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Yeah. I don't have any pictures on hand, but it's a Ford Bronco sitting on tractor tires. A ton of fun.
 
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