Rocket3015
Legend
I have Never had a Flu Shot and I don't think I have ever had the flu.......only ever had I or 2 colds in my life ????
datsthat DIESELADE All natural, fermented BCAAs Log
- Thread starter datsthat
- Start date
SuppWithThat
New member
Edited for forum rules
Rocket3015
Legend
SuppWithThat I believe it is in very bad taste to high jack a sponsored log !! (I will chalk this up to a mistake on your part)
SuppWithThat
New member
All set, apologies
kenpoengineer
Well-known member
Can I join the fun? Can I ask your age?
Chuck Diesel
Are you Diesel?
Thanks Rocket. The disrespect on here for GET DIESEL gets annoying. But this dude is disrespecting AM. I don't think they are a board sponsor, and this product he mentioned isnt. On top of that its 6g bcaas, 25 servs, has sucralose, ace-k, arti. colors, on and on......get out of here w that.
Also this is someone's log. ppl coming in logs pimpin products now?? Supp w that....(pun intended).
Anyway #DIESELADE
SuppWithThat
New member
We deleted our post to start. Secondly there are no arti colors etc in the product we mentioned and we only mentioned it because it tops our list. We have a top ten list and I should've referenced that. Also we do not sell anything we are an unbiased review site.
On top of all this we immediately corrected the post and took it down as we didn't mean any disrespect. Please delete our original post in full and all that followed. Let's move forward as this was a mistake.
Best
Rocket3015
Legend
Who's age ??
Rocket3015
Legend
kenpoengineer
Well-known member
Chuck Diesel
Are you Diesel?
Ur still promoting ur stuff even when ur saying it was a mistake. Not one needs this long a $$ post abt ur list
SuppWithThat
New member
As stated previously, we do not sell anything. You can delete the posts from this thread if you are a mod. We are not here to disrupt. Did not know we couldn't also provide another place on the web for users to read reviews. Not trying to impose on ab.
Chuck Diesel
Are you Diesel?
SuppWithThat
New member
Will do.
Hyde
Legend
If new to the forum, PLEASE take the time to read the STICKIED forum rules before you start posting. Everyone makes mistakes but I promise it will save a lot of egg on your face in the future.
Rocket3015
Legend
50 He's an old man !!
datsthat
Well-known member
Nice, you have a strong immune system. knock on wood because I'd hate for you to jinx your self.......I just knocked on some wood for you.. NO, not my morning wood, but a oak table lol.
Of course my friend!!!! Sure, let me do the math real quick because I forget my age alot..... I am 41 years strong.
hold up, not 50 yet, but age is nothing more than a label that we have the ability to manipulate. I may be 41, but I am in the ABSOLUTE BEST physical and mental condition of my life. Why and how? Its because I am finally at peace and happy. I've suffered enough thru addiction and I've caused enough pain to my love ones....I refuse to continue that lifestyle and waste my precious life along with damaging my love ones. I am lucky that my love ones stuck with me through dark nights and days. The relationship I have with my wife is priceless. I can honestly say she not only loves me, but likes to be around me. My 5yr old son tells me he loves me many times each day. What more can you ask for? With that said, I DECIDED TO BETTER my life my getting back into shape which started last May. Then last Oct I got my testosterone checked 3 or 4 times and each time it. Mine t levels were between 145 and 245 (normal 345-1197). My t levels were so low due to chronic (10 yrs) opiate abuse. Then it took me about 5 years to get clean and to feel like a human again. PAWS (post acute withdrawal syndrome) is a B!tch to be recon with.
Getting sober changed my life and pointed me the right direction. TRT fined tuned it and is giving me back the 15 years that I lost as an addict/recovering addict.
Now a days, I have few beers every so often. I haven't had a drink since seahawks lost to panthers which I only had 1 beer. I honestly believe that since my testosterone is in the normal range, I have no desire to chemically change my mind/mood. I still consume THC almost daily legally, but lately its been less and less..
kenpoengineer
Well-known member
Impressed as hell. Congratulations on finally getting your life on track! This quote fits: "We are all like cracked porcelain, that is how the light gets in!"
datsthat
Well-known member
Apologies accepted, but like what chuck said, you still promoted your products. Its kinda like saying I am sorry even though your a dick head.
Welcome to AnabolicMinds.
datsthat
Well-known member
Thank you. I like that quote. Thank you for subbing
datsthat
Well-known member
Day 4 Jan 30
1 scoop with 30oz of water. I sipped on before and during workout.
Comments: I think I found my sweet spot. 30oz of water plus 1 scoop, definitely not too sweet, but just enough for me. I usually like to water down my mixes because it forces me to consume more water. Yesterday was Squat Day, but I forgot my lifting belt, so I only workout on machines. I was still able to get a good baseline of how strong my legs are or should I say "were" because I know I'll be stronger at end of this run. I don't lift heavy for my hammys because I feel that between deadlifts, back extensions (I flex my glutes to raise my back) & lower weights w/ higher reps on leg day does the trick. I could be wrong.....whats your thought? Should I train my hammys more on leg day?
Workout: Squat Day on machines lol
Recumbent bike 30mins on HILLs at level 10 to get my legs warmed up. Then 20 BW squats.
Planet Fitness has 1 Leg Press Machine in the 30 min area that is different than the other machines. This machine uses your body weight along with weights.
105x25
155x20
205x20
250x20
295x15 (machine maxes out at 295, but I know that I can't squat 295x15 on free weights or at least I don't think I can)
295x15
295x15
Same machine Drop Set
295x10 , 250x10, 205x10, 155x10, 105x20 (my legs were on fire after this set. I got off machine and felt slightly dizzy, but I LOVED IT)
Leg extension (quads) Super Set with Leg Curls (hammys) Super Set with Calve Raise Machine
70x15 , 70x15 , 150x15
80x15 , 80x15 , 190x15
100x15 , 80x15 , 210x15
100x15 , 80x15 , 210x15
100x15 , 80x15 , 210x15
Same machines Drop Set
Leg Extension 140x10,120x5,100x5,50x5 ->45sec rest -> Leg Curls 100x10,80x10,60x10,40x10 ->45 sec rest -> Calve Raise 230x15,210x15,190x10,150x10,90x10,
1 scoop with 30oz of water. I sipped on before and during workout.
Comments: I think I found my sweet spot. 30oz of water plus 1 scoop, definitely not too sweet, but just enough for me. I usually like to water down my mixes because it forces me to consume more water. Yesterday was Squat Day, but I forgot my lifting belt, so I only workout on machines. I was still able to get a good baseline of how strong my legs are or should I say "were" because I know I'll be stronger at end of this run. I don't lift heavy for my hammys because I feel that between deadlifts, back extensions (I flex my glutes to raise my back) & lower weights w/ higher reps on leg day does the trick. I could be wrong.....whats your thought? Should I train my hammys more on leg day?
Workout: Squat Day on machines lol
Recumbent bike 30mins on HILLs at level 10 to get my legs warmed up. Then 20 BW squats.
Planet Fitness has 1 Leg Press Machine in the 30 min area that is different than the other machines. This machine uses your body weight along with weights.
105x25
155x20
205x20
250x20
295x15 (machine maxes out at 295, but I know that I can't squat 295x15 on free weights or at least I don't think I can)
295x15
295x15
Same machine Drop Set
295x10 , 250x10, 205x10, 155x10, 105x20 (my legs were on fire after this set. I got off machine and felt slightly dizzy, but I LOVED IT)
Leg extension (quads) Super Set with Leg Curls (hammys) Super Set with Calve Raise Machine
70x15 , 70x15 , 150x15
80x15 , 80x15 , 190x15
100x15 , 80x15 , 210x15
100x15 , 80x15 , 210x15
100x15 , 80x15 , 210x15
Same machines Drop Set
Leg Extension 140x10,120x5,100x5,50x5 ->45sec rest -> Leg Curls 100x10,80x10,60x10,40x10 ->45 sec rest -> Calve Raise 230x15,210x15,190x10,150x10,90x10,
datsthat
Well-known member
Lunch yesterday. This is sticky rice w/ yellow beans of some sort and pork on inside wrapped in banana leaf. Steamed to cook. I eat it with maple syrup. Good thing I am not concerned with carbs lol, but I wouldn't consume this much carbs in the evening.
This food is mainly consumed around Chinese New Year which is next week.
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This food is mainly consumed around Chinese New Year which is next week.
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SuppWithThat
New member
But we do not have any products. I'm trying to explain we do not sell anything at all. If you mean we are promoting our information I cannot see how that is bad as we are not making any money from you
datsthat
Well-known member
Its all good. Please follow my log if you want.
Rocket3015
Legend
datsthat I was only saying 50 is old because I will be 58 in about a month, and much like you I am probably in the best physical shape of my life. I would like to congratulate you on getting your life on track, I can not imagine how hard it was. Stay strong and if you ever need some one to lean I and I am sure your whole AM Family is here for you! Life is good!
datsthat
Well-known member
I was just giving you a hard time. I invite the fifties. Our age only is measure of life experience.
Thank you for kind words and support. I feel much love from my second family here.
Hyde
Legend
Really glad to hear you are finally thriving instead of just surviving - it's the best thing you could ever do, for you and your family.
As for hamstring work - if you are squatting to parallel and deadlifting (any variety) weekly you're likely getting a decent stimulus on the hams. Deep leg pressing, hack squats, and even front squats are going to get some good activation as well, just with a more anterior emphasis.
Whether you are getting the results you want is your call. If you are a general athlete adding a glute ham raise is the most natural way to add more hamstring volume. If trying to build explosive posterior power wide boxsquats w a brief pause might be better. And if you just want meatier hammies a simple leg curl machine or some classic RDLs go a long way (and RDLs build grip too).
As for hamstring work - if you are squatting to parallel and deadlifting (any variety) weekly you're likely getting a decent stimulus on the hams. Deep leg pressing, hack squats, and even front squats are going to get some good activation as well, just with a more anterior emphasis.
Whether you are getting the results you want is your call. If you are a general athlete adding a glute ham raise is the most natural way to add more hamstring volume. If trying to build explosive posterior power wide boxsquats w a brief pause might be better. And if you just want meatier hammies a simple leg curl machine or some classic RDLs go a long way (and RDLs build grip too).
smith_69
Well-known member
that looks like something lunch lady doris gave me in 4th grade-
i know i know- this isnt g ramsay's kitchen, but just staring at the plate - lmao- there is nothing appetizing about that moon looking patty
and tell laura she needs to ditch that 1980's hair doo
datsthat
Well-known member
Lol. I just need meat No seasoning needed. It taste a lot better if I threw it on grill.
Yea , Laura needs to get her hair did lol. Good thing it's fresh rather than really being from the 80's. ..... That'd be dry and chewy like jerky. Yuck.
Chuck Diesel
Are you Diesel?
I dnt even know what that is...looks like a bbq ego waffle
Hyde
Legend
Wait how else do you cook waffles??
datsthat
Well-known member
Thank you. Thriving vs clinging to life is a major difference. I prefer to thrive!!
I've been working on squatting parallel, not every squat is that low, but I am trying. I love me some RDLs on deadlift days....I'll make sure to add few sets on my next deadlift day.
haha. It doesn't look appetizing, but it taste better than it looks. My wife gives me a hard time for eating it without any seasoning.
datsthat
Well-known member
Day 4 Jan 31
1 scoop with 30oz water. Sipped before and during workout.
Comments: I decided to do chest today and pull day tomorrow instead of other way around because I want to give me back another day of rest and because I am going hiking with my family after my workout....which means I piggy back my son 1/4 way up the hill and 1/4 way down the hill which puts a strain on my lower back.
Workout: Chest Dat
Push ups
BWx50
BWx50
Incline Bench 50 degrees
135x20
135x20
155x20
175x15
195x5
195x5
195x6
175x7
155x10
135x14
Slight Incline Bench 20 degrees
155x15
155x15
155x15
155x11
135x7
Cable Flys Super-set. Lowered cable setting all the way down -> raise cable setting all the way up , and then I bent over to get extra stretch if that makes any sense
40x15 , 40x15 x 40x15
40x15 , 40x15 , 40x15
40x15 , 40x15 , 40x15
Pec Dec Drop Set
135x5
115x5
95x5
85x5
75x5
65x5
55x10
45x10
1 scoop with 30oz water. Sipped before and during workout.
Comments: I decided to do chest today and pull day tomorrow instead of other way around because I want to give me back another day of rest and because I am going hiking with my family after my workout....which means I piggy back my son 1/4 way up the hill and 1/4 way down the hill which puts a strain on my lower back.
Workout: Chest Dat
Push ups
BWx50
BWx50
Incline Bench 50 degrees
135x20
135x20
155x20
175x15
195x5
195x5
195x6
175x7
155x10
135x14
Slight Incline Bench 20 degrees
155x15
155x15
155x15
155x11
135x7
Cable Flys Super-set. Lowered cable setting all the way down -> raise cable setting all the way up , and then I bent over to get extra stretch if that makes any sense
40x15 , 40x15 x 40x15
40x15 , 40x15 , 40x15
40x15 , 40x15 , 40x15
Pec Dec Drop Set
135x5
115x5
95x5
85x5
75x5
65x5
55x10
45x10
datsthat
Well-known member
We hiked Poo Poo Point. This is a popular spot for folks to hang glide and paraglide. I saw few dudes hiking with there paraglide on there backs , but didn't see anybody launch. It took us almost 2 hours to get to top and 1.5 hours to get back to bottom. I piggy backed my son for some of it, but he hiked on his own most of it. He is a BAMF.
I used to hike this in the dark using night vision only. I've gotten lost when it was super foggy and cloudy which makes NVG nearly impossible to use because it requires ambient light and or moon light but when cloudy I turn on my IR illuminator, but it's almost useless in the fog. Kinda like high beams in foggy weather.
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I used to hike this in the dark using night vision only. I've gotten lost when it was super foggy and cloudy which makes NVG nearly impossible to use because it requires ambient light and or moon light but when cloudy I turn on my IR illuminator, but it's almost useless in the fog. Kinda like high beams in foggy weather.
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datsthat
Well-known member
Thank you for compliment. I've worked very hard to get to where I am at. Only AAS is TRT dose. Yea, your right 7lbs is a lot to ask and I don't want to keep as lean as possible.
I'll revise my weight goal.....161lb by March, so that gives me 4 weeks to gain 3lbs.
datsthat
Well-known member
I forgot to mention that I sipped on 1 scoop DIESELADE while on my hike. Usually I would have to eat a snack of some sort when I reached the summit, but not this time. My body was content. I could've kept going. I still had plenty of energy left. One thing that stood out was how little effort (except when I had 43lbs of a wiggling kid on my back trying to grab on branches) it was to get to top. On the way down, my toes were hurting because I forgot to trim my toe nails before hand....lesson learned.
Chuck Diesel
Are you Diesel?
^^^ w a kid on my back i would have made it 100ft
datsthat
Well-known member
Haha. That's how I felt too, but I kept pushing forward. What helped was pretending that we were being chased and that my son's life depended on reaching destination. I had to take a break couple times because my left golfer elbow started to flair up. I tried to only use my right arm but that didn't last too long.
Just got done with 1st workout of day. I usually go to work gym twice when I am at work. I'll update log shortly after snack.
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Sprinkle hemp seeds in yogurt
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Chuck Diesel
Are you Diesel?
I do maca in yougurt every AM
datsthat
Well-known member
Thank you. Maca....I'll have to check that out. My tree hugging wife got me the hemp seeds because she noticed that it was high in protein along with other goodies.
Rocket3015
Legend
That should be no problem with Hard Training and A Good Diet !!
Rocket3015
Legend
Ostrich is good lean meat aka PROTEIN !!
datsthat
Well-known member
Tasted good enough for me
I love beef jerky and peperoni sticks, but most isn't healthy and is high in sodium.
datsthat
Well-known member
Day 5 Feb 1
1 scoop with 30oz water sipped before and during workout.
Comments: 1st gym session done with. I'll go back to gym which is few floors down later this after noon and then back to planet weakness for cardio and abs tonight. I realized I will get in return whatever I put into it.
Workout: Pull Day
Pull ups
BWx20
BWx15
BWx12
BWx10
BWx10
Lat Pull Down wide grip
100x25
115x20
130x15
145x12
160x10
175x5
Same machine drop set
175x5 , 160x5 , 145x5 , 130x5 , 115x10 , 100x10
Lat Pull Down Neutral Grip
160x15
160x15
160x10
160x10
160x10
Same machine drop set
160x10 , 145x8 , 130x8 , 115x8 , 100x12
Bent over Barbell Row overhand grip because underhand causes my golfer elbow in left arm to flair and it whurts...
135x15
135x15
135x15
135x15
135x15
1 scoop with 30oz water sipped before and during workout.
Comments: 1st gym session done with. I'll go back to gym which is few floors down later this after noon and then back to planet weakness for cardio and abs tonight. I realized I will get in return whatever I put into it.
Workout: Pull Day
Pull ups
BWx20
BWx15
BWx12
BWx10
BWx10
Lat Pull Down wide grip
100x25
115x20
130x15
145x12
160x10
175x5
Same machine drop set
175x5 , 160x5 , 145x5 , 130x5 , 115x10 , 100x10
Lat Pull Down Neutral Grip
160x15
160x15
160x10
160x10
160x10
Same machine drop set
160x10 , 145x8 , 130x8 , 115x8 , 100x12
Bent over Barbell Row overhand grip because underhand causes my golfer elbow in left arm to flair and it whurts...
135x15
135x15
135x15
135x15
135x15