bighulksmash
Legend
Rocket3015 looking great bro , i just got mine logs up. Damn this stuff is gold !
Rocket - Formutech's Lean EFX
- Thread starter Rocket3015
- Start date
Rocket3015
Legend
I always Take ZMA before bed.
Just a note.....Last Night I Slept GREAT !!
Just a note.....Last Night I Slept GREAT !!
Rocket3015
Legend
Formutech Lean FX Day 5 Body Weight 196 (Down 2 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Arms - All Movements Superset
Straight Bar Curl (1) 45x15 (2) 55x15 (3) 60x15 (4) 65x12 (5) 70x10 (6) 75x8
Combo Wrist Curls (1) 30x30 (2) 30x32 (3) 30x34 (4) 30x36 (5) 30x40
Reverse Curls (1) 30x15 (2) 30x16 (3) 30x17 (4) 30x18 (5) 30x20
Overhead Tricep Extensions (1) 50x15 (2) 50x16 (3) 50x18 (4) 50x20
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Today Nutrition; Went out to eat with some friends, so I made it a cheat day. However I did not eat any junk, Filet Mignon, Shrimp, Salad and Baked Potato.....Yum
Fat grams 78
Carb grams 198
Protein grams 253
Total Calories 2,471
The last two nights sleep has been very good !!! Workout Energy is also outstanding!!
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Arms - All Movements Superset
Straight Bar Curl (1) 45x15 (2) 55x15 (3) 60x15 (4) 65x12 (5) 70x10 (6) 75x8
Combo Wrist Curls (1) 30x30 (2) 30x32 (3) 30x34 (4) 30x36 (5) 30x40
Reverse Curls (1) 30x15 (2) 30x16 (3) 30x17 (4) 30x18 (5) 30x20
Overhead Tricep Extensions (1) 50x15 (2) 50x16 (3) 50x18 (4) 50x20
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Today Nutrition; Went out to eat with some friends, so I made it a cheat day. However I did not eat any junk, Filet Mignon, Shrimp, Salad and Baked Potato.....Yum
Fat grams 78
Carb grams 198
Protein grams 253
Total Calories 2,471
The last two nights sleep has been very good !!! Workout Energy is also outstanding!!
bighulksmash
Legend
Amazing i wish i had half the drive u got !!!!
My workouts are intense but damn lol your killin it!!!!
My workouts are intense but damn lol your killin it!!!!
Rocket3015
Legend
Thank you!
Rocket3015
Legend
Formutech Lean FX Day 6 Body Weight 195 (Down 3 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Neck & Traps - All Movements Superset
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Shurgs (1) 135x40 (2) 135x40 (3) 185x25 (4) 185x25 (5) 225x10
I was looking through the latest issue of Muscular Development and saw an article on Cable Cross Over Lat Pull Downs so I thought I would give them a try.
CCOLPD (1) 20x15 (2) 20x15 - This is an interesting exercise that I will do again in the future, gave me a pump in an area of my back I normally don't feel.
Hyperextensions - Broomstick Twist
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Got off work at noon today so I headed to Planet Fitness for some afternoon cardio, 30 minutes on the elliptical and some ab work. Stopped on the way home for coffee and a Powerball Ticket!!
Fat grams 68
Carb grams 178
Protein grams 189
Total Calories 2,037
The Formutech Lean FX is treating me well, I can't really say "I fell it working" but it is keeping hunger at bay and making it easier to follow my nutritional plan.
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Neck & Traps - All Movements Superset
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Shurgs (1) 135x40 (2) 135x40 (3) 185x25 (4) 185x25 (5) 225x10
I was looking through the latest issue of Muscular Development and saw an article on Cable Cross Over Lat Pull Downs so I thought I would give them a try.
CCOLPD (1) 20x15 (2) 20x15 - This is an interesting exercise that I will do again in the future, gave me a pump in an area of my back I normally don't feel.
Hyperextensions - Broomstick Twist
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Got off work at noon today so I headed to Planet Fitness for some afternoon cardio, 30 minutes on the elliptical and some ab work. Stopped on the way home for coffee and a Powerball Ticket!!
Fat grams 68
Carb grams 178
Protein grams 189
Total Calories 2,037
The Formutech Lean FX is treating me well, I can't really say "I fell it working" but it is keeping hunger at bay and making it easier to follow my nutritional plan.
MARK_
Well-known member
Looks like more positive feedback on Lean EFX. Nice workout Richard
Rocket3015
Legend
All Good !!
Rocket3015
Legend
Thank you
Rocket3015
Legend
Formutech Lean FX Day 8 Body Weight 195 (Down 3 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Back & Bi's Traps - All Movements Superset
Dead Lifts (1) 95x10 (2) 135x10 (3) 155x10 (4) 185x10 (5) 205x8 - 2nd Time Dead lifting in years, trying to catch NurseGray
Machine Preach Curls (1) 20x15 (2) 25x15 (3) 30x15 (4) 35x12 (5) 40x10
Close Grip Pull Downs (1) 100x15 (2) 120x15 (3) 140x12 (4) 150x10 (5) 160x6
Cable Curl (1) 20x20 (2) 40x16 (3) 45x15 (4) 50x12 (5) 55x10
Hyperextensions
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Fat grams 51
Carb grams 125
Protein grams 217
Total Calories 1,805
Great workout this morning, good energy, great pump, diet on point today.
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Back & Bi's Traps - All Movements Superset
Dead Lifts (1) 95x10 (2) 135x10 (3) 155x10 (4) 185x10 (5) 205x8 - 2nd Time Dead lifting in years, trying to catch NurseGray
Machine Preach Curls (1) 20x15 (2) 25x15 (3) 30x15 (4) 35x12 (5) 40x10
Close Grip Pull Downs (1) 100x15 (2) 120x15 (3) 140x12 (4) 150x10 (5) 160x6
Cable Curl (1) 20x20 (2) 40x16 (3) 45x15 (4) 50x12 (5) 55x10
Hyperextensions
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Fat grams 51
Carb grams 125
Protein grams 217
Total Calories 1,805
Great workout this morning, good energy, great pump, diet on point today.
TexasLifter89
Well-known member
down 3 lbs already... dang man
Rocket3015
Legend
Formutech Lean FX Day 9 Body Weight 194 (Down 4 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today and Tomorrow I have to be at work 1/2 an hour early. I was able this morning to get my 60 minute workout done in 40 !!
Chest & Tri's Traps - All Movements Superset
Pec Dec (1) 70x30 (2) 90x25 (3) 110x20
Tricep Pressdown (1) 40x20 (3) 50x20 (3) 60x18 (4) 70x8
Flat Bench (1) 95x15 (2) 95x15 (3) 115x15 (4) 115x15 (5) 135x6
Overhead Tricep Extensions (1) 50x15 (2) 50x12 (3) 50x16 (4) 50x12
Abs
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Fat grams 74
Carb grams 156
Protein grams 228
Total Calories 2,156
I was hungry all day today could not get enough to eat ...
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today and Tomorrow I have to be at work 1/2 an hour early. I was able this morning to get my 60 minute workout done in 40 !!
Chest & Tri's Traps - All Movements Superset
Pec Dec (1) 70x30 (2) 90x25 (3) 110x20
Tricep Pressdown (1) 40x20 (3) 50x20 (3) 60x18 (4) 70x8
Flat Bench (1) 95x15 (2) 95x15 (3) 115x15 (4) 115x15 (5) 135x6
Overhead Tricep Extensions (1) 50x15 (2) 50x12 (3) 50x16 (4) 50x12
Abs
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Fat grams 74
Carb grams 156
Protein grams 228
Total Calories 2,156
I was hungry all day today could not get enough to eat ...
Rocket3015
Legend
Formutech Lean FX Day 10 Body Weight 195 (Down 3 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Legs - All Movements Superset
Leg Extensions (1) 25x15 (2) 25x15 (3) 205x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Leg Press (1) 135x25 (2) 185x20 (3) 225x16 (4) 275x15
Leg Press Calf Raise (1) 135x15 (2) 185x15 (3) 225x15
Hyperextensions
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Fat grams 59
Carb grams 137
Protein grams 239
Total Calories 2,034
Today was a tuff day at work, I was wide open from 6:30am to 5:30pm But the Formutech gave me the energy to keep going!!
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Legs - All Movements Superset
Leg Extensions (1) 25x15 (2) 25x15 (3) 205x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Leg Press (1) 135x25 (2) 185x20 (3) 225x16 (4) 275x15
Leg Press Calf Raise (1) 135x15 (2) 185x15 (3) 225x15
Hyperextensions
Breakfast - Supplements Shower off to work
Take my dose of Formutech Lean FX with my lunch
Fat grams 59
Carb grams 137
Protein grams 239
Total Calories 2,034
Today was a tuff day at work, I was wide open from 6:30am to 5:30pm But the Formutech gave me the energy to keep going!!
Rocket3015
Legend
Formutech Lean FX Day 11 Body Weight 195 (Down 3 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Shoulders - All Movements Superset
Press (1) 65x20 (2) 95x18 (3) 115x16 (4) 125x10 (5) 135x8
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x18 (5) 35x20 - Great Set
Side Lateral Raises (1) 10x15 (2) 10x15 (3) 15x12 (4) 15x12 (5) 20x8
Broomstick Twist
Breakfast - Supplements Shower off to work
Changed my dosing of Formutech Lean FX around today. Took my first dose with my 9:30am Shake and a second dose with my 3pm shake. We will see how sleep is tonight and might stick at (2) per day....
Went to the gym after work this evening for some cardio. did 20 minutes on the Stair Master and some Ab work, I was sweating up a storm, I believe it was that second dose of Formutech Lean FX I do know for sure it was a great cardio session !!
Fat grams 73
Carb grams 118
Protein grams 242
Total Calories 2,077
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Shoulders - All Movements Superset
Press (1) 65x20 (2) 95x18 (3) 115x16 (4) 125x10 (5) 135x8
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x18 (5) 35x20 - Great Set
Side Lateral Raises (1) 10x15 (2) 10x15 (3) 15x12 (4) 15x12 (5) 20x8
Broomstick Twist
Breakfast - Supplements Shower off to work
Changed my dosing of Formutech Lean FX around today. Took my first dose with my 9:30am Shake and a second dose with my 3pm shake. We will see how sleep is tonight and might stick at (2) per day....
Went to the gym after work this evening for some cardio. did 20 minutes on the Stair Master and some Ab work, I was sweating up a storm, I believe it was that second dose of Formutech Lean FX I do know for sure it was a great cardio session !!
Fat grams 73
Carb grams 118
Protein grams 242
Total Calories 2,077
Rocket3015
Legend
Formutech Lean FX Day 12 Body Weight 194 (Down 4 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Bi's & Forearms - All Movements Superset
EZ Curl (1) 30x20 (2) 40x20 (3) 50x20 (4) 60x16 (5) 70x12 (6) 80x6
Combo Wrist Curl (1) 30x24 (2) 30x26 (3) 30x30 (4) 30x32 (5) 30x36
I not sure if I am lazy or smart, but I had the best pump of my life going on after those (6) sets, so I stopped the workout and got some breakfast, I felt like I had 20" arms all day!!
Breakfast - Supplements Shower off to work
Changed my dosing of Formutech Lean FX around today. Took my first dose with my 9:30am Shake and a second dose with my 3pm shake. We will see how sleep is tonight and might stick at (2) per day....
Fat grams 77
Carb grams 147
Protein grams 230
Total Calories 2,154
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Bi's & Forearms - All Movements Superset
EZ Curl (1) 30x20 (2) 40x20 (3) 50x20 (4) 60x16 (5) 70x12 (6) 80x6
Combo Wrist Curl (1) 30x24 (2) 30x26 (3) 30x30 (4) 30x32 (5) 30x36
I not sure if I am lazy or smart, but I had the best pump of my life going on after those (6) sets, so I stopped the workout and got some breakfast, I felt like I had 20" arms all day!!
Breakfast - Supplements Shower off to work
Changed my dosing of Formutech Lean FX around today. Took my first dose with my 9:30am Shake and a second dose with my 3pm shake. We will see how sleep is tonight and might stick at (2) per day....
Fat grams 77
Carb grams 147
Protein grams 230
Total Calories 2,154
Rocket3015
Legend
Formutech Lean FX Day 13 Body Weight 194 (Down 4 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Neck & Traps - All Movements Superset
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Barbell Shurgs (1) 135x40 (2) 135x40 (3) 185x30 (4) 185x30 (5) 225x20 - Alternate Every Other Set
Hyperextensions
Breakfast - Supplements Shower off to work
I felt like my heat was racing so I only took (1) dose with lunch today (pre cardio)
Went to the gym after work this today for some cardio. I did 30 minutes on the Elliptical and some Ab work. Heart Rate 130 BPM
Fat grams 101
Carb grams 270
Protein grams 217
Total Calories 2,792
I consumed more calories today than I wanted to but, I was have problems all day with Low Blood Sugar (Hypoglycemia) and I was just off all day!
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Neck & Traps - All Movements Superset
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Barbell Shurgs (1) 135x40 (2) 135x40 (3) 185x30 (4) 185x30 (5) 225x20 - Alternate Every Other Set
Hyperextensions
Breakfast - Supplements Shower off to work
I felt like my heat was racing so I only took (1) dose with lunch today (pre cardio)
Went to the gym after work this today for some cardio. I did 30 minutes on the Elliptical and some Ab work. Heart Rate 130 BPM
Fat grams 101
Carb grams 270
Protein grams 217
Total Calories 2,792
I consumed more calories today than I wanted to but, I was have problems all day with Low Blood Sugar (Hypoglycemia) and I was just off all day!
Rocket3015
Legend
Formutech Lean FX Day 15 Body Weight 193 (Down 5 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Chest & Tri's - All Movements Superset
Pec Dec (12) 70x35 (2) 90x25 (3)110x20
Lying Tricep Extensions (1) 75x10 (2) 75x11 (3) 75x12 (4) 75x13 (5) 75x15
Incline Press (1) 95x20 (2) 115x18 (3) 135x12 (4) 155x6 (5) 185x3 (6) 135x12
Dumb Bell Kick-Backs (1) 20x15 (2) 25x15 (3) 30x15 94) 35x12
Hyperextensions
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 70
Carb grams 139
Protein grams 219
Total Calories 2,040
Training and Diet today were spot on, tomorrow and Wednesday I have to be at work early so workout will be short.
I am happy with the progress so far I hope I can keep it rolling!!
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Chest & Tri's - All Movements Superset
Pec Dec (12) 70x35 (2) 90x25 (3)110x20
Lying Tricep Extensions (1) 75x10 (2) 75x11 (3) 75x12 (4) 75x13 (5) 75x15
Incline Press (1) 95x20 (2) 115x18 (3) 135x12 (4) 155x6 (5) 185x3 (6) 135x12
Dumb Bell Kick-Backs (1) 20x15 (2) 25x15 (3) 30x15 94) 35x12
Hyperextensions
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 70
Carb grams 139
Protein grams 219
Total Calories 2,040
Training and Diet today were spot on, tomorrow and Wednesday I have to be at work early so workout will be short.
I am happy with the progress so far I hope I can keep it rolling!!
Rocket3015
Legend
Rocket3015
Legend
Formutech Lean FX Day 16 Body Weight 193 (Down 5 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Back & Bi's - All Movements Superset
Bent Over Row (1) 135x15 (2) 135x15 (3) 155x15 (4) 185x12 (5) 205x10
Cable Curl (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 (5) 60x20 (6) 70x18 (7) 80x15
Machine Pullovers (1) 100x15 (2) 120x15 (3) 140x15
Abs
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 52
Carb grams 130
Protein grams 201
Total Calories 1,769
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Back & Bi's - All Movements Superset
Bent Over Row (1) 135x15 (2) 135x15 (3) 155x15 (4) 185x12 (5) 205x10
Cable Curl (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 (5) 60x20 (6) 70x18 (7) 80x15
Machine Pullovers (1) 100x15 (2) 120x15 (3) 140x15
Abs
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 52
Carb grams 130
Protein grams 201
Total Calories 1,769
Rocket3015
Legend
I went back to once a day with my noon time meal
TexasLifter89
Well-known member
5 lbs in 16 days is nice Rocket.
bighulksmash
Legend
I also will be doing 1 a day . Was having some tunnel vision which is fine if im not on 495 or 395 doing 70mph.
Rocket3015
Legend
I may try the 2 day again sometime
Rocket3015
Legend
Formutech Lean FX Day 17 Body Weight 193 (Down 5 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Legs - All Movements Superset & Tri Sets
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Seated Calf Raise (1) 50x20 (2) 60x20 (3) 70x20
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Machine Squat (1) 135x15 (2) 185x15 (3) 225x12 (4) 275x10
Standing Calf Raise (1) 135x15 (2) 185x10
Hyperextensions
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 54
Carb grams 147
Protein grams 194
Total Calories 1,827
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Legs - All Movements Superset & Tri Sets
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Seated Calf Raise (1) 50x20 (2) 60x20 (3) 70x20
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Machine Squat (1) 135x15 (2) 185x15 (3) 225x12 (4) 275x10
Standing Calf Raise (1) 135x15 (2) 185x10
Hyperextensions
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 54
Carb grams 147
Protein grams 194
Total Calories 1,827
criticalbench
Legend
damn... you wake when I go to bed lmao.
Rocket3015
Legend
It's 3:55 am Good Morning
love2liftkat
Board Sponsor
Check you out! 5 pounds is great! Think it's time for a progress pic!
Rocket3015
Legend
Not ready for a pic yet, maybe at 10 lbs!
Rocket3015
Legend
Formutech Lean FX Day 18 Body Weight 193 (Down 5 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Shoulders - All Movements Superset
Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x16 (5) 130x15
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x15 (5) 35x20
Side Lateral Raises (1) 10x015 (2) 10x16 (3) 15x12 (4) 15x15
Face Pulls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20
Abs
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 57
Carb grams 159
Protein grams 215
Total Calories 1,973
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Today I have to be at work 1/2 an hour early. Needed to cut workout a bit short
Shoulders - All Movements Superset
Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x16 (5) 130x15
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x15 (5) 35x20
Side Lateral Raises (1) 10x015 (2) 10x16 (3) 15x12 (4) 15x15
Face Pulls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20
Abs
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 57
Carb grams 159
Protein grams 215
Total Calories 1,973
Rocket3015
Legend
Formutech Lean FX Day 19 Body Weight 193 (Down 5 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Arms - All Movements Superset
Fat Gripz Curl (1) 45x15 (2) 50x15 (3) 55x15 (4) 60x12 (5) 65x8
Combo Wrist Curl (1) 30x24 (2) 30x28 (3) 30x30 (4) 30x34 (5) 30x40
Reverse Curl (1) 45x10 (2) 45x10 (3) 45x10 (4) 45x10
Over Head DB Extensions (1) 15x15 (2) 20x15 (3) 25x12 (4) 30x10
Hyperextensions
My forearms were so pumped.....I like it!!
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 49
Carb grams 211
Protein grams 190
Total Calories 2,013
I have been stuck weight wise at 193 for about a week, but very happy with the weight lose so far. I believe we can get the scale to move next week!!
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Arms - All Movements Superset
Fat Gripz Curl (1) 45x15 (2) 50x15 (3) 55x15 (4) 60x12 (5) 65x8
Combo Wrist Curl (1) 30x24 (2) 30x28 (3) 30x30 (4) 30x34 (5) 30x40
Reverse Curl (1) 45x10 (2) 45x10 (3) 45x10 (4) 45x10
Over Head DB Extensions (1) 15x15 (2) 20x15 (3) 25x12 (4) 30x10
Hyperextensions
My forearms were so pumped.....I like it!!
Breakfast - Supplements Shower off to work
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 49
Carb grams 211
Protein grams 190
Total Calories 2,013
I have been stuck weight wise at 193 for about a week, but very happy with the weight lose so far. I believe we can get the scale to move next week!!
Rocket3015
Legend
I may try the (2) caps per day...?
Rocket3015
Legend
Formutech Lean FX Day 20 Body Weight 193 (Down 5 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Traps & Neck - All Movements Superset
I started out this morning with a 10 minute Ab routine, than on to the weights
Dumb Bell Shurgs (1) 60x30 (2) 60x30 (3) 60x30 (4) 60x35 (5) 60x40
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Breakfast - Supplements Shower off to work (Yes I went to work in the snow)
Single Dose of Formutech Lean FX with Noontime Meal
After noon cardio.....................Shovel snow..again....again....again !!!!!!!!!!!!!
Fat grams 84
Carb grams 102
Protein grams 169
Total Calories 1,806
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Traps & Neck - All Movements Superset
I started out this morning with a 10 minute Ab routine, than on to the weights
Dumb Bell Shurgs (1) 60x30 (2) 60x30 (3) 60x30 (4) 60x35 (5) 60x40
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Breakfast - Supplements Shower off to work (Yes I went to work in the snow)
Single Dose of Formutech Lean FX with Noontime Meal
After noon cardio.....................Shovel snow..again....again....again !!!!!!!!!!!!!
Fat grams 84
Carb grams 102
Protein grams 169
Total Calories 1,806
Rocket3015
Legend
We got 33" Got our driveway cleared and then when and help open up my father-in-laws
ManimalPatB
Well-known member
WHOAAAAA..That's some snow man
When I hear people talking about Blizards, I always think of Dairy Queen haha
Rocket3015
Legend
Me Too !!
Rocket3015
Legend
Formutech Lean FX Day 22 Body Weight 193 (Down 5 Pound)
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Back & Bi's - All Movements Superset
Hyperextension - Lower Back Warm Up
Deadlift (1) 958x10 (2) 135x10 (3) 185x8 (4) 205x8 (5) 225x6
Machine Curls (1) 20x16 (2) 25x16 (3) 30x15 (4) 35x15 (5) 40x10
Reverse Grip Pull Downs (1) 100x015 (2) 120x15 (3) 130x15 (4) 140x12 (5) 150x10
Cable Cross Over Double Bi Curl (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x10 (5) 40x8
This workout today was awesome, good energy, great pump and a euphoric felling.....I am SUPERMAN !!!
Breakfast - Supplements Shower off to work (Yes I went to work in the snow)
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 75
Carb grams 157
Protein grams 229
Total Calories 2,184
I train fasted in the AM in my home gym (aka basement) my workout last about one hour.
Get up 4am take my Pre-Workout wait about 1/2 hour and head to the basement.
Back & Bi's - All Movements Superset
Hyperextension - Lower Back Warm Up
Deadlift (1) 958x10 (2) 135x10 (3) 185x8 (4) 205x8 (5) 225x6
Machine Curls (1) 20x16 (2) 25x16 (3) 30x15 (4) 35x15 (5) 40x10
Reverse Grip Pull Downs (1) 100x015 (2) 120x15 (3) 130x15 (4) 140x12 (5) 150x10
Cable Cross Over Double Bi Curl (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x10 (5) 40x8
This workout today was awesome, good energy, great pump and a euphoric felling.....I am SUPERMAN !!!
Breakfast - Supplements Shower off to work (Yes I went to work in the snow)
Single Dose of Formutech Lean FX with Noontime Meal
Fat grams 75
Carb grams 157
Protein grams 229
Total Calories 2,184
Rocket3015
Legend
Want some ?
MARK_
Well-known member
Great job Richard!
Rocket3015
Legend
Why, Thank you my good man !