Recomp, I seek advice!

[bb333]

In 1 month starting a diet recomp.

TDEE about 2600 calories

75kg Weight
high 176cm

so composed:

Monday, Tuesday, Wednesday
calorie deficit of 20%, about 1900 calories.

Thursday, Friday
starting Thursday night, charge of carbs, until Friday night, total calories (Thursday) Friday, about 6000 calories.

Saturday
2500 calories

Sunday
2400 calories

and then again…

all this, for 4-6 weeks.

Practice,
Monday and Tuesday
fullbody training,
high reps, for depletare, emptying the muscle, glycogen.

Thursday and Saturday
fullbody training
low reps, heavy load,
I have muscles saturates glycogen muscle, so I will be stronger.

total 4 week at work.

What kind of integration recommended in various periods weekly?

If you have questions, I would be happy to answer.

 

[AntM1564]

How old are you? What is your lifting experience? Have you been able to follow a structured diet in the past? What is your supplement history?

 

[bb333]

How old are you? What is your lifting experience? Have you been able to follow a structured diet in the past? What is your supplement history?

-_-
31 anni
10 anni di esperienza

 

[NewAgeMayan]

4 weeks for a legit recomp? dunno man...

 

[bb333]

4 weeks for a legit recomp? dunno man...

Hi,
sorry I screwed up,
6-8 weeks.

I think they are good, right?

 

[bb333]

How old are you? What is your lifting experience? Have you been able to follow a structured diet in the past? What is your supplement history?

You are absent,
you do not follow me here on the forum

I tried several works,
several stacks.