ZMA year around?

[alwaysfirst]

Is ZMA safe to take year around?

 

[jgntyce]

Yes

 

[kboxer7]

Is ZMA safe to take year around?

Perfectly safe.

However, you won't get much ergogenic benefit from it unless you are deficient.

 

[alwaysfirst]

Thanks guys!

Perfectly safe.

However, you won't get much ergogenic benefit from it unless you are deficient.

I use it for sleep, it's one of the better sleep aids for me.

 

[LG Sciences]

You are better off just buying cheap zinc and magnesium. ZMA is good for you but not some wonder supplement for sleep or testosterone or anything really...

 

[ManimalPatB]

Thanks guys!



I use it for sleep, it's one of the better sleep aids for me.

Nice, if its working well for you keep it up then brother!!!!

 

[LG Sciences]

Magnesium is really amazing stuff.

 

[LeanEngineer]

Yep I've been taking it before bed for awhile now and love it. I definitely recommend it.

 

[oyvind]

Is ZMA safe to take year around?

Yes it is. Agreed, the zma-sleep is great, so why not

 

[bashar]

I have tried so many times to like ZMA. All I get is sleep distractions causing me to go the bathroom flush and refill...I think it's overhyped and overrated, it does Not increase your testesrone unless you have some serious zinc dificiancy, a good multivitamin with 30mg of zinc is plenty. As for magnisum, well....have a banana!

 

[Rocket3015]

I take it year round and give it credit for the fact I never get a cold!!

 

[LG Sciences]

It's no wonder supplement but it is good for you and can help with sleep and also androgen receptor functionality.

 

[T-Bone]

Perfectly safe.

However, you won't get much ergogenic benefit from it unless you are deficient.

He asked if it was safe. I didn't see him ask about ergogenic benefits. I don't know maybe I missed that part of his question.