Slimming Carbs w/Performax SlinMax

nfmejia0486

nfmejia0486

Active member
First off huge freaking thanks to Adizzle1, cubsfan815, AntM1564 and Performax and any other of their reps I forgot to tag for this logging opportunity.


A little about me:
29
5' 8"
196 lbs
Bodybuilding
5 Years Experience

Current Supplements:
Nutrex Research Outrage-PWO
BPI Best Protein Vanilla Swirl/ON Gold Standard Casein/Animal Whey Frosted Cinnamon Bun- Protein
Animal Pak - Vitamins
MAN IsoAmino Dorks- BCAA
USPLabs Ultimate T - Test Booster
USPLabs Modern Creatine - Creatine (rarely used)
Arnold Iron Dream-Recovery/Sleep Aid

Plan on running my own bro split that I just started Monday with 6 days a week of training and Sunday as my either complete rest day or sometimes active rest day.

What do I hope to accomplish with this log and supplement?
I'm currently trying to lean bulk without worrying too much about carbs. SlinMax should help me shuttle the carbs to my muscles and not sit on my body so I truly can lean bulk with minimal body fat added.


So my workout split consists of:
Monday - Back
Tuesday - Chest/Abs
Wednesday - Quads
Thursday - Hamstrings/Calves
Friday - Arms/Abs
Saturday - Shoulders/Calves
Sunday - Rest Day/Active Rest Day
 
In.
 
In!

How many carbs do you have per day? What flavor Iso Aminos are you using?

Also, you need to get a better taste in protein powders. I think your taste buds may be broken :p
 
Usually have about 75-100g per day but all mostly centered pre and post workout. Maybe about 15g total for the rest of the day.
ISO Amino I'm using Dorks.
Oh forgot to add my Frosted Cinnamon Bun that I just got a few jars of from Animal Whey.
 
Hopefully you'll get a nice pump from the pre wokout dose. That is a low amount of carbs though! I carb cycle and have three days where I don't go over 80 grams and they are not from a starch source either. I can't imagine being low carb everyday!

How do you like the Dorks? I have the Sweet Delish right now. I absolutely love it.
 
AntM1564 said:
Hopefully you'll get a nice pump from the pre wokout dose. That is a low amount of carbs though! I carb cycle and have three days where I don't go over 80 grams and they are not from a starch source either. I can't imagine being low carb everyday!

How do you like the Dorks? I have the Sweet Delish right now. I absolutely love it.
Click to expand...

I find low carbs helps me maintain, but not putting on too much mass lately. So that's why I think this will definitely help so I can maybe double it, but time it right with SlinMax and make more gains but still maintain bf.
Dorks tastes freaking great. Here sweet delish is good... What's it taste like?
 
nfmejia0486 said:
I find low carbs helps me maintain, but not putting on too much mass lately. So that's why I think this will definitely help so I can maybe double it, but time it right with SlinMax and make more gains but still maintain bf.
Dorks tastes freaking great. Here sweet delish is good... What's it taste like?
Click to expand...

Have you ever had Swedish Fish candy? It tastes just like that. It is like a liquid version of the candy. If you never had Swedish Fish, do yourself a favor and go pick up a small pack from a corner store. It is the GOAT candy.
 
Friday's Arms and Abs

Standing EZ-bar curl: 4 sets of 15 reps @ 80 lbs
Preacher curl: 3 sets of 15 reps @ 100 lbs
Machine curl: 3 sets of 15 reps @ 125 lbs
Cable push-down: 4 sets of 15 reps @ 65 lbs
Skullcrusher: 3 sets of 10-15 reps @ 75 lbs
Machine triceps extension: 3 sets of 15 reps @ 95 lbs

Triset:
Leg raise: 3 sets of 20 reps
Knee raise: 3 sets of 20 reps
Machine sit-up: 3 sets of 20 reps

Decline Sit-up: 3 sets of 25 reps
 
Yesterday's Shoulders and Calves

Machine shoulder press: 3 sets of 15 reps @ 175 lbs
Lateral raise: 3 sets of 15 reps @ 30 lbs
Front raise: 3 sets of 10 reps @ 45 lbs
Overhead dumbbell press: 3 sets of 12 reps @ 60 lbs
Rear-delt fly: 3 sets of 15 reps @ 125 lbs
Seated shoulder press: 3 sets to failure @ 150 lbs
Seated calf press: 5 sets of 20 reps @ 225 lbs
 
Good looking training sessions so far. Have you noticed an increase in pumps, muscle fullness or even less bloating? I don't know if the last would apply to you being low carb.
 
Definite fullness yes!! Pumps seem decent but could be the 6 to 8g of Citrulline Malate I take. Plus I've doubled my carbs. I'm dosing this at 4 pills a day but at 1 pill 4 times a day. I am now taking in 100g of carbs daily.
 
I Spent Saturday /Sunday at Disney, walked over 30 miles including in out airport.

That count for leg day? Lol
 
Quads Day

Leg extension: 4 sets of 15 reps/285 lbs
Leg press: 4 sets of 10 reps/1,000 lbs
Smith machine squat: 3 sets of 10 reps/325 lbs
Barbell squat: 3 sets of 10 reps/275 lbs
Hack Squat: 3 sets of 15 reps/725 lbs
Single-leg press: 3 sets of 10 reps/250 lbs
 
Yesterday's Arms Day

Standing EZ-bar curl: 4 sets of 15 reps/80 lbs
Preacher curl: 3 sets of 15 reps/115 lbs
Machine curl: 3 sets of 15 reps/125 lbs
Reverse curl: 3 sets of 15 reps/60 lbs
Cable push-down: 4 sets of 15 reps/100 lbs
Skullcrusher: 3 sets of 15 reps/100 lbs
Rope triceps extension: 3 sets of 15 reps/95 lbs

Triset:
Leg raise: 3 sets of 20 reps
Knee raise: 3 sets of 20 reps
Machine sit-up: 3 sets of 20 reps
 
So far so good. I have gone the route of 4 caps a day spaced apart 1 cap at a time.
Noticing that although I have not lost any weight per the scale I still can see some added muscle fullness.
Plus, when I take my first serving cap pre workout I get some noticeably added vascularity and pump.
 
Yesterday's Back Workout

Superset
Wide-grip pull-down: 4 sets of 15 reps/175 lbs
Low rows: 4 sets of 15 reps/175 lbs
Single-arm dumbbell row: 3 sets of 12 reps/125 lbs
T-bar row: 3 sets of 10 reps/275 lbs
Seated High row: 3 sets of 8 reps/350 lbs
Seated machine single-arm row: 2 sets of 10 reps/150 lbs
Back extension: 3 sets of 20 reps w/45lb plate
 
Gym was closed today. So knocked out a home abs workout.

Knee Crunches 100 reps
Leg Raises 50 reps
Plank 5 reps at 60 seconds
Cycling Crunches 100 reps
Windshield Wipers 100 reps
Single Leg Raise 100 reps
Sit-ups 50 reps
 
So with the gym closing early Thursday and completely closed Friday I fell behind on my workout split. Crushed shoulders today.
 
Front Raises: 3 sets of 10 reps/50 lbs
Lateral Raises: 3 sets of 10 reps/35 lbs
Barbell Shrugs (straight up): 3 sets of 10 reps/350 lbs
Barbell Shrugs (roll forward): 3 sets of 10 reps/350 lbs
Barbell Shrugs (roll backwards): 3 sets of 10 reps/350 lbs
Front Plate Raises: 3 sets of 15 reps/45 lbs
Seated Arnold Dumbbell Press: 3 sets of 10 reps/75 lbs
Bent Over Dumbbell Rear Delt Raise: 3 sets of 10 reps/75 lbs
 
cubsfan815 said:
Still dosing 4 caps spread out? How is pump/vascularity? Any other notes on SlinMax
Click to expand...

Sorry been out couple days. Yes still dosing 4 caps spread out. I eat breakfast, train 45 minutes later then post workout carbs and a shake, lunch, snack and dinner. I normally take a cap with breakfast with my pre workout carbs, post workout with those glycogen reloading carbs, lunch and dinner. Vascularity hasn't increased much from the SlinMax I don't think. But the pump especially pre and post workout is very noticeably improved. I haven't experienced any light headedness or nausea, but maybe that's because I'd read your thoughts so knew needed to time it right with my carbs.
 
Yesterday worked chest and today arms. Workouts coming up. Sorry had alot going on with my oldest daughter being on Christmas break and just started doing more remote work thru my own business so keeps me busy.
 
nfmejia0486 said:
Yesterday worked chest and today arms. Workouts coming up. Sorry had alot going on with my oldest daughter being on Christmas break and just started doing more remote work thru my own business so keeps me busy.
Click to expand...


When does your daughter go back to school?
 
Yesterday/Friday's Arms and Abs

Standing EZ-bar curl: 4 sets of 10 reps @ 100 lbs
Preacher curl: 3 sets of 15 reps @ 125 lbs
Machine curl: 3 sets of 15 reps @ 125 lbs
Cable push-down: 4 sets of 15 reps @ 95 lbs
Skullcrusher: 3 sets of 10 reps @ 100 lbs
Machine triceps extension: 3 sets of 15 reps @ 95 lbs

Triset:
Leg raise: 3 sets of 20 reps
Knee raise: 3 sets of 20 reps
Machine sit-up: 3 sets of 20 reps

Decline Sit-up: 3 sets of 25 reps
 
Today's Shoulders and Calves

Machine shoulder press: 3 sets of 15 reps @ 175 lbs
Lateral raise: 3 sets of 15 reps @ 30 lbs
Front raise: 3 sets of 10 reps @ 45 lbs
Overhead dumbbell press: 3 sets of 12 reps @ 60 lbs
Rear-delt fly: 3 sets of 15 reps @ 125 lbs
Seated shoulder press: 3 sets to failure @ 150 lbs
Seated calf press: 5 sets of 20 reps @ 225 lbs
 
I'm impressed that you can keep the reps up with the triset for abs. I started doing trisets for my abs to get out of the gym quicker and I cannot keep the same reps each set.
 
AntM1564 said:
I'm impressed that you can keep the reps up with the triset for abs. I started doing trisets for my abs to get out of the gym quicker and I cannot keep the same reps each set.
Click to expand...

It's only because I'm so accustomed to doing lots of abs. On account of used to be really fat and didn't know much about training abs back then too often.
 
Monday's Back Workout


Superset
Wide-grip pull-down: 4 sets of 15 reps/175 lbs
Low rows: 4 sets of 15 reps/175 lbs
Single-arm dumbbell row: 3 sets of 12 reps/125 lbs
T-bar row: 5 sets of 10 reps/275 lbs
Seated High row: 3 sets of 8 reps/350 lbs
Seated machine single-arm row: 2 sets of 10 reps/150 lbs
Back extension: 3 sets of 25 reps w/45lb plate
 
Haven't really seen anything in terms of digestion. Bloating yes. I have ramped up carb intake some. Not compared to others, but for me it's ramped up. And normally if I have 175-200 g of carbs I look and feel like a cow... Lately I can still see obliques and abs all day not just the morning.
 
Plus pumps and fullness are still staying strong. And I'm still doing 4 caps a day spread out throughout the day with good results. BW on the decline once again.
 
You must log in or register to reply here.
Back
Top