Burnfire's trek into anything and everything

puccah8808 said:
Looking good! Is that like a 10 pack?!?
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Lol idk, thanks though
yates84 said:
Look swole! And pr's right after pct?! That's what's up
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Thanks bro, you've been apart of this thing too! Thanks bro! Yeah man that felt good on bench hitting my max for sets. I love that I'm gaining strength and hold weight and size!
BamBam0319 said:
That's the way to do it. Lately been having to really make a conscious effort to eat a sufficient amount of calories. But I need a LOT of calories to grow so I guess I'm not surprised.
I'm sure you do too, you look like you have a pretty efficient metabolism.
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Yeah man I literally eat all day, I'm really wanting to bulk this next year
 
Lower power. Man I felt good and another PR!!

Legs power

Squats
20@45lbs x 2, 18@95lbs x 2, 10@110lbs, 10@135lbs, 6@185lbs, 3@215lbs

Deadlift
12@95lbs, 8@135lbs, 5@185, 3@205, 2@215*

Hack squats
2 plates @ 18, 4 plates @ 15, 4 plates+2 plates of 25lbs x 10

Leg Curl
10@50lbs, 8@65lbs, 6@80lbs
 
Upper hypertrophy (30-45 second rest)

Incline bench press
40@45lbs, 15@95lbs x 2, 12@135lbs,10@155lbs x 2

Pec deck (controlled and flexed)
18@80lbs, 15@100lbs, 12@150lbs

Seated cable row
15@70lbs, 12@90lbs, 10@110lbs

One arm DB rows
15@45lbs, 12@55lbs, 10@60lbs

Weighted dips super setted with weighted pull ups
10 dips 10 pull-ups @ 1 chain around neck
15 dips 10 pull-ups @ 2 chains around neck


Tri set
Shoulder death circuit x2@ 10lbs
DB curl 30@20lbs
Tricep extensions 15@80lbs,12@110lbs x 2



I felt really good today. I went out of town and used this little gym I like. Crazy how a town out in the sticks can have a legit gym!!

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Looking ripped bro good work!
 
Burnfire said:
Thanks bro! At 179lbs right now, pretty good still holding 13lbs from before cycle and strength is still good.
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Dang. That's awesome. I'm holding 15 from mine, pretty happy about it. Strength is down a little but still better than before the cycle.
 
BamBam0319 said:
Dang. That's awesome. I'm holding 15 from mine, pretty happy about it. Strength is down a little but still better than before the cycle.
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Nice bro! Keep hitting it like you have been. I'm liking the gharine, today is day 12 at 10mg. Have a few more goodies coming in the next couple of weeks.
 
Burnfire said:
Nice bro! Keep hitting it like you have been. I'm liking the gharine, today is day 12 at 10mg. Have a few more goodies coming in the next couple of weeks.
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You and me both! I started those HGH Maximize patches but I haven't been feeling anything at all like I did with gharine at 10mg, as of now I very much prefer oral MK 677.
I have always been skeptical of patches and it seems like it was for a good reason.
 
BamBam0319 said:
You and me both! I started those HGH Maximize patches but I haven't been feeling anything at all like I did with gharine at 10mg, as of now I very much prefer oral MK 677.
I have always been skeptical of patches and it seems like it was for a good reason.
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Yeah I have 3 bottles of Gharine at the house, then 5 more in storage.
 
I felt pretty good today. Took it kinda light because my right quad was kinda acting up. Besides that it was a great workout!


Lower hypertrophy

Front squat
25@45lbs x 2, 12@95lbs x 4, 12@110lbs x 2

Walking barbell lunge
8 each leg@45lbs, 24 steps each leg @ 45lbs

Laying leg curl
12@50lbs x 3

Back extensions
10@ BW x 2

Tri-set (30 sec rest)
Hip adductor@85lbs, hip abduction@60lbs, seated calf press@140lbs
X 3 sets
 
So today is day 21 of gharine at 10mg, day 4 of dermacrine at 4 pumps and ostarine at 10mg. I've been feeling pretty good. I have more on the way and have a nice cycle semi-planned
 
29 degrees?! I'm a few states over and it's in the 70's here! Things get too crazy just shoot over to nc with me!
 
Is it really 30 degrees down in Texas? I'm in southern Illinois and it's staying around 40 and hasn't stopped raining for the last 3 days. Isn't supposed to stop either.
 
BamBam0319 said:
Is it really 30 degrees down in Texas? I'm in southern Illinois and it's staying around 40 and hasn't stopped raining for the last 3 days. Isn't supposed to stop either.
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Its been in the 70's in North Carolina but has been raining pretty much non stop for 3 weeks now. Getting really tired of working out in the rain :(
 
yates84 said:
Its been in the 70's in North Carolina but has been raining pretty much non stop for 3 weeks now. Getting really tired of working out in the rain :(
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Lol do you work out outside or something??
I usually don't mind rain but I'm really starting to get tired of it combined with the cold and the wind!
 
BamBam0319 said:
Lol do you work out outside or something??
I usually don't mind rain but I'm really starting to get tired of it combined with the cold and the wind!
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Yep, work outside and mainly do underground excavations. If my guys are out in it then so am I, just how it goes.
 
Burnfire said:
Yeah it's kinda crazy, it's cold and wet here. I'm ready for summer
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I'm just ready for March 1st! Will be time to drop the needle :)
 
Here's a good one for y'all

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Great day at work! Got off early! Time for some extended recovery and to mentally unwind.

Ready for the gym tomorrow!
 
Burnfire said:
Might as well goto 5 days a week, I've been doing 4 days a week for a few months.

Plus I need to let off some steam
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Damn I usually do 6. I can't imagine taking 3 days off a week
 
BamBam0319 said:
Damn I usually do 6. I can't imagine taking 3 days off a week
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Yeah, I was allowing my body to have time used to lifting weights again. Going from bodyweight workouts, to ph and AAS with weights is a big change lol. I'll get there man!

Know this song?
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Burnfire said:
Yeah, I was allowing my body to have time used to lifting weights again. Going from bodyweight workouts, to ph and AAS with weights is a big change lol. I'll get there man!

Know this song?
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Yeahhhh buddy! Love me some 5FDP
 
I did back and shoulders today and it was a good choice to come to the gym. I had a great workout


Back and shoulders

Seated cable rows ( parrall hand grip) (45 second rest)
25@75lbs x 2, 12@120lbs x 2, 10@135lbs, 8@150lbs, 8@165lbs

Pull-ups (30 second rest)
25 regular, 5 neutral grip clapping +5 regular

Lat-pull down (45 second rest)
- Neutral grip: 12@120lbs, 10@120 (forgot to move the pin!!), 10@135lbs
- Wide grip (30 second rest)
10@105lbs x 8 sets

Shoulder workout of death
[email protected], 5@12lbs x 2 sets

Super setted with shrugs
15180lbs x 2sets 10@230lbs, drop set 8@230-15@180-25@90
 
Burnfire said:
I did back and shoulders today and it was a good choice to come to the gym. I had a great workout


Back and shoulders

Seated cable rows ( parrall hand grip) (45 second rest)
25@75lbs x 2, 12@120lbs x 2, 10@135lbs, 8@150lbs, 8@165lbs

Pull-ups (30 second rest)
25 regular, 5 neutral grip clapping +5 regular

Lat-pull down (45 second rest)
- Neutral grip: 12@120lbs, 10@120 (forgot to move the pin!!), 10@135lbs
- Wide grip (30 second rest)
10@105lbs x 8 sets

Shoulder workout of death
[email protected], 5@12lbs x 2 sets

Super setted with shrugs
15180lbs x 2sets 10@230lbs, drop set 8@230-15@180-25@90
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Fukin' a....that lat work looks crazy!
 
yates84 said:
Fukin' a....that lat work looks crazy!
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Thanks bro! After the bodyweight and clapping pull-ups, my lats were already pumped. Then the low rest time on the lat pull down killed me. Man my back, bicep and forearms were pumped up!!
 
I did legs today. Felt pretty good, I took it kinda easy today

Legs

Leg press
25@2 plates, 20@4 plates x 2, 16@6 plates x 5

Walking lunges
20 steps each leg@ 50lbs x 2

Leg curl
12@50lbs, 12@65lbs x 3

Seated calf raise
20@120lbs x 2, 16@160lbs
 
Had an easy day at work and finished early so I got to hit the gym up. I did the following and had an assuming pump!!


Chest and arms

Warmup

Bench press (60 second rest)
25@45lbs, 22@95lbs, 20@135lbs x 2, 10@185lbs x 3

Seated machine cable flyes super setted with seated DB curls (30 second rest)
15@50lbs x 7
12 each arm @ 10lbs x 7

Dips on top of pull-up bar (15 second rest)
20, 20

Cable tricep extension super setted with
15@70lbs x 4
Hammer strength curl (15 second rest)
15@50lbs, 12@75lbs x 3
 
Waiting for packages in the mail , it's killing me! I did some back today. Felt pretty good

Back

Warmup

Bent over rows: 15@45lbs x 2, 12@95lbs x 2, 12@135lbs, 4@185, 10@135lbs

Lat pull down wide grip
16@105lbs, 12@135lbs 8@165lbs, 4@180lbs, drop set 8@165lbs-10@150lbs, 12@135lbs
- Super setted with plate shrug
15@4 plates x 2, 5@6plates

Pull ups wide grip
15, 12, 10

Super setted with one arm DB rows
[email protected] lbs x 3

Accessory work
 
Well here's the current layout:

Gharine 10mg for 3 months 20mg for 3 months

Ostarine 10/15/15/15/15/15/20/20
Dermacrine 4/4/4/4/4/0/0/0
OL TD Trest 0/0/0/0/0/50/50/50
Alpha Stano 0/0/40/40/40/40/40/40
OL rad 0/0/12/12/12/12/0/0
Into
Test Cyp (start last 2 weeks of above cycle)
500/500/500/500/500/500/500/500/500/500
OL DMZ
0/0/40/40/40/40/40/40/40/0/0
 
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